Before I ever tasted tofu I didn’t think I would like it. However I was hugely mistaken! Like these tofu recipes for kids. There are so many ways to prepare tofu and make the best tofu recipes for dinner. Not to mention how healthy it is. Keep scrolling for these 10 Vegan Tofu Recipes You Will Love!
Tofu barely has any carbs and it’s healthy. It’s packed with protein and calcium too. In this following recipe tofu is puréed and blended with seasoning, vegan cheese, vegan butter, and healthy spinach.
These muffins are made with tofu and avocado. This recipe has a flaky baked crust and soft insides. Avocado muffins with tofu are savory. They are the perfect side dish with vegan dinner.
Tofu is a bean curd made by coagulating soy milk. The resulting cuts is then pressed and compacted into blocks. Tofu is packed with plant based protein and calcium. These curry tofu nuggets are one of the best tofu recipes for dinner or lunch.
Tofu texture can be extra firm, firm, or soft. The softest tofu is labeled silken tofu. Silken tofu recipes make the best desserts. Such as vegan tofu cheesecakes and mousse.
Tofu is very nutritious. It is rich in plant protein, calcium, and iron. Silken tofu when blended is the perfect creamy base for many vegan soups and sauces. These are the best tofu recipes for dinner. Firm textured tofu makes great vegan recipes such as nuggets.
Nuggets are another great one of these tofu recipes for kids. Like these lightly breaded almond flour nuggets.
This Healthy Oatmeal Tofu Brownie Recipe calls for silken tofu because we are using it to make a dessert. Silken tofu makes delicious vegan brownies.
Scrambled tofu looks and tastes like scrambled eggs. It’s super healthy and easy to make. Extra firm tofu can be manually crumbled and mixed with seasoning. The best seasonings for tofu eggs are nutritional yeast and turmeric. Throw in any veggies you prefer!
Throw some baked tofu in a whole wheat sandwich with avocado and lettuce! It’s delicious and filling. Slice the tofu block length ways into rectangular slices. Bake these tofu blocks in the oven for a crispy texture.