16 Vegan Appetite Suppressing Foods
Let us all feel full all the time with these 16 Vegan Appetite Suppressing Foods. So which foods make you feel full? This list of plant based appetite suppressants will help you feel satiated hours after eating
My biggest problem is eating sugar in the middle of the night. My baby wakes up crying and I’m so tired. As soon as she falls back asleep I shove donuts in my mouth. And fall back asleep. My goal is to change this behavior. So which foods make you feel full?
Avocados are delicious and creamy. They contain healthy fats, oils, and antioxidants. Also vitamins, and minerals. This superfood has more potassium than bananas. One averaged sized avocado contains approximately 322 calories, 29 grams of fat, 975 mgs potassium, 13 grams of fiber, 1.3 grams of sugar, 4 grams of fiber, 5% vitamin A, 2% calcium, 33% vitamin C, 6% iron, 25% vitamin B-6, and 14% magnesium.
I love avocado toast with salt and nutritional yeast. Avocados are great on sandwiches, burritos, even bagels! That are a great weight loss snack.
Help feel full all the time with some avocado in your diet.
Flaxseeds have been cultivated as food for over 6,000 years. They are one of the worlds first know superfoods. Flaxseeds will help you feel full hours after eating. Benefits of flaxseeds include metabolism, digestion, healthy skin, healthy hair, lowers cholesterol, reduces sugar cravings, fights cancer, balances hormones, and more. They are included in which foods make you feel full! One serving of ground flaxseeds (in this case is 2 tablespoons) contains 75 calories, 2.6 grams of protein, 4 grams of carbohydrates, 6 grams of healthy fat, 3.5 grams of fiber, 2% of calcium, 3% of iron, and 10% of magnesium.
They are a perfect natural appetite suppressing food. I love putting them in smoothies, salads, and sweet potatoes. So which other foods make you feel full?
Which foods make you feel full?
- Which foods make you feel full the longest? (Vegan)
3. Chia Seeds
7. Leafy Greens
8. Green Tea
10. Cayenne Pepper
12. Sweet Potatoes
13. Dark Chocolate
15. Plant Based Vegetable Juice
3. CHIA SEEDS
These little Seeds are great for weight loss and weight maintenance. Not only are they high in protein and fiber, they absorb moisture.
This means they will continue to EXPAND in size even after you’ve consumed them. While their nutritional value remains the same they GROW in size inside your stomach which tricks your brain into thinking you’re FULL for a longer period of time.
Chia is grown commercially for its seeds which are high in omega-3 fatty acids. They are also high in protein and fiber. You will definitely feel full all the time with some raw chia seeds in your daily meal plan.
Not only do chia seeds absorb moisture inside your stomach resulting in a feeling of fullness, they are a natural diuretic.
The following nutritional facts are for one oz of chia seeds dry: 138 calories, 9 grams of fat, 5 mg sodium, 115 mg potassium, 12 grams of carbs, 10 grams of dietary fiber, 4.7 grams protein, 17% calcium, 12 % iron, and 23% magnesium.
Chia seeds are great in smoothies, on fruit, and inside cookies. I like to sprinkle them on bananas and give it to my daughter. Additionally they are included in which foods make you feel full.
Cold water burns more calories during digestion than room temperature water because your body requires more energy to heat up. Water has zero calories, hydrates your body, and helps you stay full.
I like these water bottles that keep your water cold for 12-14 hours. You can take it to work, the gym, or keep it in your car and it actually stays cold.
Steel cut oats are also known as pinhead oats, coarse oatmeal, and Irish oatmeal. They are groats of whole Oats that have been chopped into two or three pieces. Steel cut oats are used to make porridge and overnight oats. They take a little longer to prepare than instant oatmeal (or rolled oats).
One cup of cooked (or soaked overnight) steel cut oats contains 150 calories, 2 grams of fat, 52 grams of total carbs, 4 grams of dietary fiber, and 8 grams of protein.
Almonds are the edible Seed of the Almond Tree. This tree is classified with the peach. The Almond is native to the Mediterranean climate of the Middle East and was spread by human in ancient times.
Calories in one oz (or 23 whole almonds) contain 163 calories, 200 mg potassium, 3.5 grams fiber, 1 gram sugar, 6 grams of protein, 7% calcium, 6 % iron, and 19% magnesium. They are a perfect natural appetite suppressing food.
7. LEAFY GREEN VEGETABLES
Kale is also known as leaf cabbage that have green or purple leaves that do not form a head. This leafy green vegetable contains one of the highest amount of antioxidants of any vegetable. One cup of chopped kale 33 calories, 329 mg potassium, 6 grams of carbs, 2.9 grams of protein, 133% vitamin A, 134% vitamin C, 5% iron, 10% calcium, 10% vitamin B-6, and 7% magnesium.
Which other foods make you feel full?
8. GREEN TEA
Green Tea is brewed from unoxidized leaves and contains the most polyphenols and antioxidants. It is included in which foods make you feel full.
It has been shown that green tea is beneficial for many ailments and illnesses such as wound healing, digestion, heart health, mental health, and liver disorders.
Green Tea helps with weight loss because it suppresses the appetite. Ingredients like caffeine and EGCG boost metabolism as well.
Matcha is made from ground green tea leaves. It’s packed with antioxidants and other nutrients. Matcha helps you feel full all the time.
Suggestion: Matcha Tea Frosty
Ginger is an extremely healthy superfood. It contains a medicinal component called Gingerol. Gingerol has the ability to ease illnesses such as nausea and morning sickness. Ginger has anti inflammatory and anti oxidant properties. This superfood spice can help with arthritis pain, osteoporosis pain, lower blood pressure, and reduce heart disease. Ginger can help with menstrual pain and chronic indigestion. It lowers cholesterol, prevents cancer, and reduces risk of Alzheimer’s disease. Ginger will help you feel full hours after eating. 5 slices (or 11 grams) of ginger contain 9 calories, 46 mg potassium, .2 dietary fiber, .2 grams of protein, 1% vitamin C, and 1% magnesium.
10. CAYENNE PEPPER
These Cayenne pepper are a moderately hot chili pepper spice. They usually rank somewhere between 30,000 to 50,000 Scoville units. Spicy food equals more calories burned. Cayenne pepper increases your metabolism and helps you burn calories.
Eating a spicy pepper causes your body’s temperature to rise and a causes weight loss.
One tablespoon of cayenne pepper contains 17 calories, 3% potassium, 5% fiber, 1% protein, 44% vitamin A, 6% vitamin C, 2% iron, 5% B6, and 2% magnesium.
Apples are great for weight loss, digestion, detoxification, and immunity. They are high in fiber, anti oxidants, and essential nutrients. Consuming apples lowers your risk of cancer, illness, and asthma. More reasons apples are beneficial for optimal health include high fiber, high water, low calories, low carbs, high vitamins and minerals, and high in antioxidants and photochemicals. One medium Apple has approximately 95 calories, 195 mg potassium, 4 grams dietary fiber, 1 gram of protein, 2% vitamin A, 14% vitamin C, 1% calcium, and 1% iron. That is why its included in foods that help you feel full all the time.
12. SWEET POTATOES
The sweet potato is a root vegetable. Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and are high in carotenoids. This root vegetable will help you feel full hours after eating. Furthermore its super healthy and vegan. They are also fat-free, low in sodium and have less calories than other potatoes. Sweet potatoes are a great source of Vitamin A, which is an awesome antioxidant powerhouse. They have anti aging, cancer prevention, and eye sight benefits. One large sweet potato has 163 calories, .27 grams of fat, and 855 mg of potassium. Also 5.9 grams of fiber, 15.19 grams of sugar, and 3.62 grams of protein. And 692% of vitamin A, 59% of vitamin C, 7% calcium, and 7% iron. They are a perfect natural appetite suppressing food. Suggestion: Cinnamon Sweet Potato Breakfast Cookies Recipe
13. DARK CHOCOLATE
Dark chocolate has a bittersweet taste that curbs appetite. It is high in antioxidants, boosts metabolism, control blood sugar, and burns fat.
You might like: Chocolate No Bake Protein Cookies
One half cup of tofu contains 94 calories, 6 grams of fat, and 150 mg potassium. Also .4 grams of fiber, 10 grams of protein, and 2% vitamin A. And 43% calcium, 36% iron, 5% vitamin B-6, and 9% magnesium. That is why its included in foods that help you feel full all the time.
15. VEGETABLE JUICE
I love juicing vegetables. It’s a quick easy method of getting 10X as much vegetables in your body that you probably would otherwise.
All those nutrients help your body feel full. The best combination is cucumbers, spinach, lemon, and apples. Throw in a packet of Splenda to make it sweeter.
Cinnamon helps control insulin levels. It alters the metabolism of sugar and carbohydrates.Boosting metabolism helps burn fat and lose weight. That is why its included in foods that help you feel full all the time.
One tablespoon of cinnamon contains 19 calories, 34 mg potassium, and 16% fiber. Also 7% calcium, 3% iron, and 1% magnesium. Cinnamon will help you feel full hours after eating.
Thanks for reading about these 16 Top Appetite Suppressing Foods and how to feel full all the time.
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