About the Meal Plan

Modern day food variety is so vast and confusing! We are bombarded with companies telling us what we should eat for this reason or that reason. When that doesn’t work for them they just shove ads of fast food in our fast with the not to subtle message about how easy and cheap it is. That’s why people take the time to make meal plans, to take back control over their health and diet. If that’s what you’re looking for you might like this 1700 calorie meal plan for vegan diets! Download the high protein meal plan pdf or word doc at the link at the bottom.

Why do high protein meal plans work?

Who do meal plans help with weight lose, health, and maintenance? For one thing you are organizing and pre- planning which mentally prepares you to be consistent. Additionally you are less likely to splurge on unhealthy items because you already arranged your meals.  Lastly the high protein and fiber content keeps you full longer.

Meal prepping is simple with these affordable containers and other meal plan products:

1700 calorie meal plan for vegan diets high protein
1700 calorie meal plan for vegan diets

Oatmeal Breakfast recipe idea:

Ingredients:

  • 1 ripe banana 
  • 1/2 cup oatmeal, dry 
  • 1/2 tsp cinnamon 
  • 1 cup almond milk
  • 1 tbsp chia seeds 

Directions:

  • Slice you banana 
  • Combine all the ingredients in a large mixing bowl and stir until thoroughly combined 
  • Store in the refrigerator 4+ hours for overnight oats or cook on the stove for 5 minutes (add banana at the end 
Nutrition Facts
Servings: 1
Amount per serving
Calories332
% Daily Value*
Total Fat 7.4g10%
Saturated Fat 1.1g5%
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 61.5g22%
Dietary Fiber 12.7g45%
Total Sugars 14.9g
Protein 9.1g

Butternut Squash Soup Brunch Recipe:

Ingredients

  • 1 Regular Butternut squash
  • ½ Cup Walnuts
  • ¼ Cup Vegan butter
  • 4 Cups Soymilk
  • 2 Tbsp minced garlic
  •  Salt to taste 
  • Pepper to taste 
  • Nutmeg to taste 

Instructions

  • Peel, slice, and gut the squash (cut into chunks
  • Combine squash and other ingredients in the crockpot and cook on high for 4 hours 
  • Whisk or beat into a purée texture 
Nutrition Facts
Servings: 8
Amount per serving
Calories157
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 1.6g8%
Cholesterol 3mg1%
Sodium 99mg4%
Total Carbohydrate 15.3g6%
Dietary Fiber 2.4g8%
Total Sugars 6.2g
Protein 6.7g
1700 calorie meal plan for vegan diets

Avocado Tomato Sandwich and piece of fruit (apple or banana) Lunch: 

Ingredients:

  • 2 slices whole wheat bread 
  • 4 tbsp avocado 
  • A few slices of tomato 
Nutrition Facts
Servings: 1
Amount per serving
Calories339
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 2g10%
Cholesterol 0mg0%
Sodium 226mg10%
Total Carbohydrate 58.9g21%
Dietary Fiber 12.4g44%
Total Sugars 28.3g
Protein 8.8

Berry Banana Smoothie Snack 

Ingredients:

  • 2 Cups frozen berries 
  • 1 banana 
  • 1 cup almond milk 

Directions:

  • Combine in a blender and blend ! 
Nutrition Facts
Servings: 1
Amount per serving
Calories265
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 61g22%
Dietary Fiber 13.1g47%
Total Sugars 34.4g
Protein 3.3g
1700 calorie high protein meal plan for vegan diets

Bean And Vegetable Stir Fry Dinner 

Ingredients:

  • 2 tbsp olive oil
  • 1 oz diced onion  
  • 2 bell peppers sliced in half
  • 2 cups chopped kale 
  • 1 tbsp soy sauce 
  • 2 tsp ginger paste 
  • 1 tbsp lime juice 
  • 1/4 cup vegetable broth 
  • 3/4 cup shredded carrots 
  • 3 tbsp hemp seeds 
  • 2 tsp red chili flakes 
  • 1 tsp garlic powder
  • 1 tsp paprika 
  • 1 can of kidney beans 
  • Cilantro 

Directions:

  • Heat your pan to medium high and add the olive oil and onions. 
  • Brown the onions and stir in the seasonings sauces and juices 
  • Add in the vegetables 
  • Add vegetable broth.
  • Sauté for 1 or 2 minutes before adding in the entire can of kidney beans including the liquid from the can.
  • Simmer on low heat for 5 minutes.
  • Sprinkle with hemp seeds and cilantro.
Nutrition Facts
Servings: 3
Amount per serving
Calories274
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 1.7g8%
Cholesterol 0mg0%
Sodium 516mg22%
Total Carbohydrate 30.1g11%
Dietary Fiber 8.9g32%
Total Sugars 4.9g
Protein 10.7g
High protein plant based recipe ideas

Hummus & Veggies Bedtime snack 

Ingredients: 

  • 1/4 cup hummus 
  • 1 cup carrots 
Nutrition Facts
Servings: 1
Amount per serving
Calories149
% Daily Value*
Total Fat 6g8%
Saturated Fat 0.9g5%
Cholesterol 0mg0%
Sodium 313mg14%
Total Carbohydrate 19.8g7%
Dietary Fiber 6.5g23%
Total Sugars 5.4g
Protein 5.8

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