About the Meal Plan

Modern day food variety is so vast and confusing! We are bombarded with companies telling us what we should eat for this reason or that reason. When that doesn’t work for them they just shove ads of fast food in our fast with the not to subtle message about how easy and cheap it is. That’s why people take the time to make meal plans, to take back control over their health and diet. If that’s what you’re looking for you might like this 1700 calorie meal plan for vegan diets! Download the high protein meal plan pdf or word doc at the link at the bottom.

Why do high protein meal plans work?

Who do meal plans help with weight lose, health, and maintenance? For one thing you are organizing and pre- planning which mentally prepares you to be consistent. Additionally you are less likely to splurge on unhealthy items because you already arranged your meals.  Lastly the high protein and fiber content keeps you full longer.

Meal prepping is simple with these affordable containers and other meal plan products:

Oatmeal Breakfast recipe idea:

Ingredients:

• 1 ripe banana 
• 1/2 cup oatmeal, dry 
• 1/2 tsp cinnamon 
• 1 cup almond milk
• 1 tbsp chia seeds 

Directions:

• Slice you banana 
• Combine all the ingredients in a large mixing bowl and stir until thoroughly combined 
• Store in the refrigerator 4+ hours for overnight oats or cook on the stove for 5 minutes (add banana at the end 

Butternut Squash Soup Brunch Recipe:

Ingredients

• 1 Regular Butternut squash
• ½ Cup Walnuts
• ¼ Cup Vegan butter
• 4 Cups Soymilk
• 2 Tbsp minced garlic
•  Salt to taste 
• Pepper to taste 
• Nutmeg to taste 

Instructions

• Peel, slice, and gut the squash (cut into chunks
• Combine squash and other ingredients in the crockpot and cook on high for 4 hours 
• Whisk or beat into a purée texture 

Avocado Tomato Sandwich and piece of fruit (apple or banana) Lunch: 

Ingredients:

• 2 slices whole wheat bread 
• 4 tbsp avocado 
• A few slices of tomato 

Berry Banana Smoothie Snack 

Ingredients:

• 2 Cups frozen berries 
• 1 banana 
• 1 cup almond milk 

Directions:

• Combine in a blender and blend ! 

Bean And Vegetable Stir Fry Dinner 

Ingredients:

• 2 tbsp olive oil
• 1 oz diced onion  
• 2 bell peppers sliced in half
• 2 cups chopped kale 
• 1 tbsp soy sauce 
• 2 tsp ginger paste 
• 1 tbsp lime juice 
• 1/4 cup vegetable broth 
• 3/4 cup shredded carrots 
• 3 tbsp hemp seeds 
• 2 tsp red chili flakes 
• 1 tsp garlic powder
• 1 tsp paprika 
• 1 can of kidney beans 
• Cilantro 

Directions:

• Heat your pan to medium high and add the olive oil and onions. 
• Brown the onions and stir in the seasonings sauces and juices 
• Add in the vegetables 
• Add vegetable broth.
• Sauté for 1 or 2 minutes before adding in the entire can of kidney beans including the liquid from the can.
• Simmer on low heat for 5 minutes.
• Sprinkle with hemp seeds and cilantro.

Hummus & Veggies Bedtime snack 

Ingredients: 

• 1/4 cup hummus 
• 1 cup carrots 

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