Any reason vegans

1700 Calorie Meal Plan For Vegan Diets

Modern day food variety is so vast and confusing! We are bombarded with companies telling us what we should eat for this reason or that reason. When that doesn’t work for them they just shove ads of fast food in our fast with the not to subtle message about how easy and cheap it is. That’s why people take the time to make meal plans, to take back control over their health and diet. If that’s what you’re looking for you might like this 1700 calorie meal plan for vegan diets! Download the high protein meal plan pdf or word doc at the link at the bottom.

Why do high protein meal plans work?

Who do meal plans help with weight lose

, health, and maintenance? For one thing you are organizing and pre- planning which mentally prepares you to be consistent. Additionally you are less likely to splurge on unhealthy items because you already arranged your meals. Lastly the high protein and fiber content keeps you full longer.

Meal prepping is simple with these affordable containers and other meal plan products:

Oatmeal Breakfast recipe idea:

Ingredients:

• 1 ripe banana
• 1/2 cup oatmeal, dry
• 1/2 tsp cinnamon
• 1 cup almond milk
• 1 tbsp chia seeds

Directions:

• Slice you banana
• Combine all the ingredients in a large mixing bowl and stir until thoroughly combined
• Store in the refrigerator 4+ hours for overnight oats or cook on the stove for 5 minutes (add banana at the end

Nutrition Facts
Servings: 1
Amount per serving
Calories	332
% Daily Value*
Total Fat 7.4g	10%
Saturated Fat 1.1g	5%
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 61.5g	22%
Dietary Fiber 12.7g	45%
Total Sugars 14.9g
Protein 9.1g

Butternut Squash Soup Brunch Recipe:

Ingredients

• 1 Regular Butternut squash
• ½ Cup Walnuts
• ¼ Cup Vegan butter
• 4 Cups Soymilk
• 2 Tbsp minced garlic
• Salt to taste
• Pepper to taste
• Nutmeg to taste

Instructions

• Peel, slice, and gut the squash (cut into chunks
• Combine squash and other ingredients in the crockpot and cook on high for 4 hours
• Whisk or beat into a purée texture

Nutrition Facts
Servings: 8
Amount per serving
Calories	157
% Daily Value*
Total Fat 8.5g	11%
Saturated Fat 1.6g	8%
Cholesterol 3mg	1%
Sodium 99mg	4%
Total Carbohydrate 15.3g	6%
Dietary Fiber 2.4g	8%
Total Sugars 6.2g
Protein 6.7g

Avocado Tomato Sandwich and piece of fruit (apple or banana) Lunch:

Ingredients:

• 2 slices whole wheat bread
• 4 tbsp avocado
• A few slices of tomato

Nutrition Facts
Servings: 1
Amount per serving
Calories	339
% Daily Value*
Total Fat 9.8g	13%
Saturated Fat 2g	10%
Cholesterol 0mg	0%
Sodium 226mg	10%
Total Carbohydrate 58.9g	21%
Dietary Fiber 12.4g	44%
Total Sugars 28.3g
Protein 8.8

Berry Banana Smoothie Snack

Ingredients:

• 2 Cups frozen berries
• 1 banana
• 1 cup almond milk

Directions:

• Combine in a blender and blend !

Nutrition Facts
Servings: 1
Amount per serving
Calories	265
% Daily Value*
Total Fat 1.4g	2%
Saturated Fat 0.1g	1%
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 61g	22%
Dietary Fiber 13.1g	47%
Total Sugars 34.4g
Protein 3.3g

Bean And Vegetable Stir Fry Dinner

Ingredients:

• 2 tbsp olive oil
• 1 oz diced onion
• 2 bell peppers sliced in half
• 2 cups chopped kale
• 1 tbsp soy sauce
• 2 tsp ginger paste
• 1 tbsp lime juice
• 1/4 cup vegetable broth
• 3/4 cup shredded carrots
• 3 tbsp hemp seeds
• 2 tsp red chili flakes
• 1 tsp garlic powder
• 1 tsp paprika
• 1 can of kidney beans
• Cilantro

Directions:

• Heat your pan to medium high and add the olive oil and onions.
• Brown the onions and stir in the seasonings sauces and juices
• Add in the vegetables
• Add vegetable broth.
• Sauté for 1 or 2 minutes before adding in the entire can of kidney beans including the liquid from the can.
• Simmer on low heat for 5 minutes.
• Sprinkle with hemp seeds and cilantro.

Nutrition Facts
Servings: 3
Amount per serving
Calories	274
% Daily Value*
Total Fat 13.3g	17%
Saturated Fat 1.7g	8%
Cholesterol 0mg	0%
Sodium 516mg	22%
Total Carbohydrate 30.1g	11%
Dietary Fiber 8.9g	32%
Total Sugars 4.9g
Protein 10.7g

Hummus & Veggies Bedtime snack

Ingredients: 

• 1/4 cup hummus
• 1 cup carrots

Nutrition Facts
Servings: 1
Amount per serving
Calories	149
% Daily Value*
Total Fat 6g	8%
Saturated Fat 0.9g	5%
Cholesterol 0mg	0%
Sodium 313mg	14%
Total Carbohydrate 19.8g	7%
Dietary Fiber 6.5g	23%
Total Sugars 5.4g
Protein 5.8

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