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20 Healthy Instant Pot Recipes

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About the post: Healthy Instant Pot Recipes

These 20 healthy instant pot recipes are vegan and easy! I love cooking with my instant pot pressure cooker. It’s so simple and perfect for making any size portions. Meal prepping and healthy dieting are so simple with your pressure cooker and these easy recipes. So if you’re looking for easy plant based meal ideas look no further.

For example this easy healthy spaghetti squash is perfect for plant based vegan diets.

Instant Pot spaghetti squash recipe

Another healthy vegetarian instant pot recipe to try is this asparagus soup.

2. Asparagus Curry Soup

I adore using my pressure cooker to make easy healthy dishes. Instant pots have a wide variety of uses usually and it manages to quickly cook your meals and keep all the flavor! Like this potato soup, it’s nutritious and gluten free! Healthy easy vegan instant pot recipes like these are the best!

3. Gluten Free Healthy Potato Soup

instant pot potato soup recipe for vegan stew

4. Vegan Mac and Cheese with Seasoned Bread Crumbs

Quinoa, rice, and black beans are other whole grain legumes that make perfect easy vegetarian instant pot recipes. These vegan dishes are absolutely tender and flavorful when cooked in your pressure cooker.

5. Simple Gluten Free Quinoa Recipe

healthy vegan instant pot recipes  easy vegetarian
Simple Instant Pot Quinoa

I love making vegetarian and vegan instant pot recipes. They are so healthy and flavorful as well.

6. Easy Pressure cooker rice

Instant Pot Brown Rice Recipe
Brown rice in the instant pot

Did you know instant pot is a Canadian invention? That’s right the popular multicooking kitchen appliance was created by a man named Robert Wang in 2010. Only 11 years ago!

Pressure Cooker Ideas For Meal Prep

7. Instant pot black beans

This cooking appliance combines pressure cooker, slow cooker, air fryer, sauté, steam, and sometimes more. Originally the instant pot was a 6 in 1 cooker designed to consolidate the cooking and preparing of food to one device. Thought the years the instant pot has expanded to include non-pressure slow cookers, sous-vide, immersion circulators, rice cookers, blenders, and air fryers!

8. Easy sweet potatoes

Instant Pot Sweet Potatoes Cubed
Instant Pot Sweet Potatoes

More easy vegetarian instant pot recipes you will love include:

9. Pressure cooker jackfruit “pulled pork”

10. Healthy Mushroom risotto

I adore baled sweet potatoes cubed and whole in the pressure cooker. Sweet potatoes are packed with vitamins, minerals, and antioxidants. They are members of the morning glory family. Additionally they’re sweet, starchy, and nutritious. I always eat sweet potatoes because they contain nutrients like fiber, carbs, protein. vitamin A, thiamine, riboflavin, niacin, and vitamin B6. Sweet potatoes also contain folate, vitamin c, and vitamin E. 

11. Pressure cooker baked potatoes

Instant pot baked potatoes recipe
Instant pot baked potatoes recipe

12. Tofu and broccoli

13. Instant Pot Bean Soup Recipe

This instant pot stew combines tasty lentils and salty ham in a heavenly, aromatic broth. With legumes, meat, and veggies you will be so happy every single time. It’s ready to serve in 35 minutes.

14. Easy Vegan Split Pea Soup with Za’atar

Za’atar is a Middle Eastern seasoning you will adore. The ingredients are different from region to region, but it usually has a combination of: oregano, thyme, hyssop, sumac, salt, and sesame seeds. Sometimes it contains: cumin, coriander, fennel seeds, marjoram or black pepper.

15. Asparagus Soup

This asparagus soup recipe is made differently and in your instant pot! It’s thick, creamy, heavenly, plant based, gluten-free and ready in half an hour. 

16. Healthy Vegetable Soup

This stew is made with fresh and delicious ingredients like Carrots, Zucchini, Corn, Barley, Tomatoes, Kale, and Peas! Your taste buds will be delighted and so will your gut! This health conscious soup is amazing on lazy days. 

17. Carrot Ginger Soup

Cook up a bowl of this Carrot Ginger Soup in your pressure cooker. This Carrot stew is made with fresh carrots, a touch of ginger and blended into a creamy texture. This is a plant based and gluten-free recipe that is perfect for any meal.

18. Beans and Rice (Vegan)

19. Meatless Burrito Bowls

20. Pressure Cooker Pasta

Do you want pasta but don’t really feel like spending much time cooking? This pasta is a almost completely hands off and it is made with all pantry staple ingredients. It’s mildly spicy, packed with flavor, plant based, and super quick.

21. Jasmine Rice in the instant pot

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Sunday 5th of June 2022

Yum! This is a great list. I really want to try that asparagus soup! Thanks for linking to my jasmine rice!


Sunday 5th of June 2022

You’re welcome! Thanks so much

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