I started thinking about making a vegan non perishable foods list. If you’re wondering what’s the best non perishable food items to stock up on, keep scrolling! You can make plenty of plant based food recipes with these every day vegan pantry food items! So what is a non perishable food?
1. Canned/ bagged beans – 2 to 5 years
Canned beans are a smart and cheap non perishable vegan item to have. There is a wide variety of beans as well. Some of my favorites include chickpeas, white beans, and vegetarian refried bean. They have a shelf life of 2 to 5 years.
For example: “Chickpeas! Buy them by the bag and cook them yourself to save money and have them last longer! Put them in soups, curry, vegan pot pies, and even cookies.” stresslessbehealthy.com
What can I make with beans?
Try this delicious chocolate chip chickpea cookie recipe that can be made using all non perishable food pantry staples!
“Canned chickpeas cause I can’t live without hummus. To be more serious chickpeas are such a versatile ingredient you can use them is so many recipes like curry, stew, falafel, mock egg salad, snack” – https://mypureplants.com
Delicious homemade hummus which is packed with protein.
“I always keep a good supply of dry beans in my pantry. Furthermore I use them for things like soups and making mock meats, and use the cooking liquid (aquafaba) as an egg replacement in baking. I love that dry beans come in less packaging and cost less than canned. Dry beans last a long time, too – as long as you store them in an air-tight container.” – https://instantveg.com
This is one of my favorite recipes using dry black beans: https://instantveg.com/vegan-black-bean-soup/
2. Applesauce – 12 to 18 months
The proper shelf life of unopened applesauce in a sealed contianer is 12 to 18 months. “Applesauce is a good vegan pantry staple to have on hand. It has so many uses in baking, but it’s also yummy served simply with just a sprinkle of cinnamon on top.” –
These are made with just five simply pantry ingredients. They’re gluten free, vegan, and refined sugar free.
3. Canned Diced Tomatoes – 18 months
High acidic canned foods like tomatoes have a general shelf life of 18 months. Canned diced tomatoes are a smart non perishable food that is vegan! “My top item is canned diced tomatoes. It is so versatile and can be used in pasta sauce, tortilla soup, stews, chili, succotash, or in the fillings for tacos or enchiladas!” www.blackberrybabe.com
“Canned dried tomatoes in oil are perfect for a little extra zing to your vegan meals. They have meaty texture and can be stored for a very long time. This creamy, delicious, healthy, satisfying vegan pesto pasta is the perfect marriage of comfort food and culinary art that comes together quickly and simply.” – https://happykitchen.rocks/
Plant based food recipes Like dairy-free pesto pasta dinner is flavorful and fast, making it the ideal family dinner or an easy one to use when you are meal prepping for the week.
4. Lentils – 2 to 3 years
Lentils are another great vegan pantry item that you can stock up on. It’s packed with plant protein and fiber. You can use it to make veggie patties, sliders, soups, and more. Like these lentil veggie patty sliders that use another pantry item- croutons! Dry lentils have a shelf life of 2 to 3 years if you keep them properly sealed and store them far from heat and moisture.
Other Plant based food pantry recipes with lentils:
“Learn how to cook vegan non-perishable pantry Lentils perfectly on the stovetop, oven, and pressure cooker so that they don’t end up mushy. A nutritional powerhouse filled with protein, fiber, and minerals, learn about the most popular types of lentils, how they differ, and easy ways to incorporate more of these mini-sized legumes into your everyday cooking.” –https://theforkedspoon.com
5. Quinoa – 2 to 3 years
Quinoa is another healthy vegan whole grain. This item is a favorite on the non perishable foods list. It can be used to make veggie patties, soups, and protein bars. Dry quinoa will last 2-3 years from the date it was produced when stored in a cool dry area.
“Quinoa is high in nutrients especially proteins and can benefit your health. It’s my go to pantry grain choice which can take on any flavor seamlessly. And it cooks quickly.” – https://profusioncurry.com/
Check out this tasty quinoa soup recipe as well! This non perishable foods list will get you through an extended Period at home!
6. Rice – 2 to 3 years
This is another smart vegan non perishable food!“Rice is inexpensive to buy and easy to store. Since it has a neutral taste, it can be used in many dishes from soup to stir-fry. After cooking a big batch of plain rice you can portion it out and freeze it to use for different meals thriving the week.” – Mommysaurus.com
For example: This rice recipe is vegan, uses pantry stables, and super cheap to make.
7. Frozen vegetables – 8-12 months
“Frozen veggies are the simplest way to add vegetables to a meal. They’re flash frozen when fresh so you don’t have to worry about seasonality. I always have frozen broccoli on hand to add to stir fry.” – Mommysaurus.com They will stay fresh and edible for 8-12 months when stored in a sealed container in the freezer.
8. Canned Coconut Milk – 2 to 5 years
“My favorite vegan non perishable food is coconut cream! Coconut cream is a versatile canned good and can be used in place of vegan butter or eggs in many baking recipes.” – https://zardyplants.com
Here is a great recipe featuring coconut cream and other pantry staples like flour, sugar, baking powder, and even matcha powder! Canned coconut milk lasts 2 to 5 years unopened, once opened its good for about 5 to 7 days.
9. Masa Harina – 9 to 12 Months
Masa harina is a traditional Mexican flour used to make tortillas, tamales, and other dishes. The Spanish translation is “dough flour,” because the flour is made from dried masa, a dough from specially treated corn.
“We always keep masa harina in the pantry. It’s easy to make recipes with it all day. You can make corn tortillas, papusas, quesadillas, enchiladas and our favorite, tamales.” – https://24bite.com/
Here is a recent vegan tamale recipe.
10. Instant Ramen Noodles – 1 Year
This vegan item absolutely belongs on this non perishable foods list! Ramen is a great plant based food item for pantry recipes.
“Ramen noodles are such a versatile thing to have on hand for a quick and easy meal.” – https://moonandspoonandyum.com/
11. Cashews – 6 months to 2 years
“You can use cashews for everything from plant milk to creamy pasta sauces. They make the most delicious homemade coffee creamer. And they’re just darn good to snack on all by themselves!” –https://www.kitchentreaty.com/ They are good for 6 months in the pantry, 1 year in the fridge, and 2 years in the freezer.
12. Legumes – 2 to 3 years
Dry legumes have to be on your vegan non perishable foods list! “Dry legumes are possibly the best vegan item for meal-preparation. They are very inexpensive, highly nutritious, and you can cook them up in large batches to eat for 1-2 dishes per day for a week. Also, vegan protein powders because they are an economical way to get protein intake and they are quick and easy to make. They can be bought in bulk or semi-bulk so they will last a while.” –https://theveganbodybuilder.com/vegan-bodybuilding-blog/
13. All Purpose Flour – 9 to 12 Months
“It’s so basic it can be overlooked, but with just flour and a few other ingredients you can make all kinds of things to tie together your meal, from bread to tortillas, crepes and homemade pasta.” – https://veryveganval.com/
Like these delicious and beautiful vegan crepes!
14. Chia Seeds – 2 Years
When Chia Seeds are stored properly in the pantry they have a shelf like of a minimum of 2 years. In the refrigerator chia seeds can last over 4 years. Chia seeds are packed with protein, fiber, and calcium. Also manganese, magnesium, and Phosphorus. And zinc, vitamin B3, and potassium.
15. Hemp Seeds – 2 Years
Raw hemp seeds unopened have a shelf life of 24 months. Hemp seeds are packed with plant protein. Also potassium, magnesium, and Phosphorus. They are packed with calcium and low in carbohydrates.
16. Dry Oatmeal – 2 Years
Unflavored dry oatmeal has a shelf life of 3 to 5 years. Its the perfect pantry plant based food item for recipes. That’s why is a great vegan pantry item to stock up on!
17. Tofu – 4 to 6 Months
“Silken tofu is a fantastic pantry item for its long shelf life and it’s super easy to use. You can turn it into an easy vegan egg salad or tofu scramble or even blend it with melted chocolate and soy milk for delicious fudgesicles!” – https://yumveganlunchideas.com/ It will stay fresh 4 to 6 months in the freezer. Once opened it will expire in 4-5 days.
18. Couscous 6-12 Months
“Couscous is such a versatile and handy ingredient to have in your pantry. It can be added to salads, vegetables and you can also use it to bulk out the main meal. Or why not just have it plain” – https://recipesfromapantry.com/
19. Muesli 12 to 18 Months
“Muesli is a great alternative to regular breakfast cereals. It is rich in fiber and aids digestion. This Crunchy Instant Pot Muesli Bread recipe combines muesli, coconut and apricots into one perfect crusty bread loaf. Best of all, you use the Instant Pot to get your bread dough to rise, with no kneading required at all! Suitable for vegan diets. Post includes Weight Watchers points.” – https://recipesfromapantry.com/instant-pot-muesli-bread-no-knead/
20. Pancake Mix – 1 Year
Vegan brands of pancake mixinclude Bisquick Original Pancake & Baking Mix, Aunt Jemima Original Pancake & Waffle Mix, or Hungry Jack Complete Chocolate Chip Pancake Mix.
“Pancake mix is such a versatile food that it’s a great pantry staple! In addition to the typical biscuits, pancakes, and waffles that you can make by using certain vegan ingredients, you can also make some other creative foods, such as a pizza crust or muffins.” – https://mealsandmilemarkers.com/
So stock up on these vegan non perishable food items, let us know your favorite.