Plant Based Diet Recipes

20 Plant Based Recipes I Ate To Lose 60 LBS

20 Plant Based Diet Recipes I Ate To Lose 60 LBS

Looking for healthy vegan recipes for weight loss? I documented the types of plant based diet recipes I ate over the last 6 months to lose 60 pounds. I want to help others lose weight too. These vegan weight loss recipes will help you lose and maintain a healthy BMI. These meals will have you excited to eat healthy! If you’re looking for delicious breakfast linch and dinner dishes this is the list for you! All these meals are vegetarian and Whole Foods. If you want to manage your size in a natural way then this plan is for you. You wont find better food list anywhere! Subscribe and get a free meal plan from the menu or down below.

Overnight Oats With Peaches And Chia Seeds – Calories 262

Butternut Squash Nugget TacosCalories 206

You might like these sweet potato noodles! Vegetable noodles are low calorie and nutritionally dense.

sweet potato noodlesCalories 250

If you like sweet potato noodles you might also enjoy spaghetti squash noodles. It’s so healthy and delicious. 1 cup of cooked spaghetti squash Contains 40 calories whereas the same portion of pasta noodles contains 200 calories. I prefer to eat Plant based diet recipes like vegetable noodles. They should be on weight loss food lists everywhere.


Lentil loafs are another simple plant based weight loss recipe that’s easy to meal prep!

Plant Based Lentil Loaf – Calories 162

You will also adore this filling cabbage soup recipe that is packed with nutrients with very few calories!


Recipe for cabbage soup – Calories 92

Soups can be amazing healthy vegan recipes for weight loss, especially for lunch and dinner. like this low carb low calorie pumpkin soup:

Pumpkin Soup With Fresh VegetablesCalories 140 kcal

Instant Pot spaghetti squash recipe Calories 150 kcal

You will adore this plant protein tofu recipe for vegan weight loss: Sweet & Spicy Tofu

Sweet & Spicy Tofu w/ Veg & Rice – Calories 328

How to make a delicious spinach smoothieCalories 180

Try this low calorie plant based diet spinach smoothie recipe. It actually tastes really good when combined with the citrus and sweetener! With only 187 calories per smoothie you will be satisfied oats energized. You can also blend the smoothie up the night before so your easy breakfast is ready to go in the morning.

quinoa burgerCalories 159 kcal

Quinoa burgers are also great for vegan weight loss plans. Quinoa belongs on meal plan food lists everywhere.

Lentil veggie wraps in whole wheat tortillasCalories 432 kcal

They are perfect for low calorie food preparation. The lentils are packed with protein and avocado is rich in fiber. I definitely recommend this healthy plant based diet recipe for weight loss.

My plant based vegan recipe weight loss story.

These quinoa sushi rolls are so healthy and low in calories. They’re so filling, and perfect for your weight loss diet if you love sushi like I do! Or make it with rice instead. This recipe includes easy sushi roll up instructions. If you have never made a sushi roll before it can appear difficult.

quinoa sushi rolls recipe Calories 174 kcal

Some vegan weight loss recipes include snacks such as air fryer mushrooms and other vegetables. The air fryer creates a crispy texture similar to chips or crackers. More healthy recipes to lose weight include:

Kale And Sweet Potato Stirfry – Calories 278


Try this low calorie Green Goddess Salad Dressing with your salads.

Dont forget about oatmeal for you healthy vegan recipes for weight loss! This oatmeal recipe can be made in a larger portion in order to meal prep. If you make too much you can always put some portions of it in the freezer.

Slow cooker oatmeal with applesCalories 267 kcal

Oatmeal With Apples

Air fryer apple chips are oil free and sweetened with cinnamon and zero calorie sweetener. That’s why they are so low in calories. They make the perfect Plant based diet recipes low calorie snack for between meals.

Best Snacks

Air Fryer Apple ChipsCalories 80 kcal

Free plant-based recipes for weight loss

I have always loved sushi so much. The seaweed wrap, soy sauce, and wasabi combination makes my mouth water. All weight loss food lists need avocado. These avocado carrot sushi rolls are tasty and simple. Quinoa is a super healthy whole grain ingredient. It can be sweet or savory. I ate a lot of these Plant based quinoa Bites to lose 60 lbs.

Don’t forget about breakfast and dessert ideas. These oven baked donuts represents both course. Vegan oatmeal donuts are oil and sugar free. Oatmeal replaces flour and banana is used as an ingredient binder.

Oatmeal baked donuts Calories 292 kcal

Another simple air fryer recipe, this spicy asparagus is amazing for plant based weight loss.

I just made a batch of these easy plant based cookies this morning. They are so simple to make and gluten free. In fact they only require 3 ingredients. See these easy vegan weight loss recipes

Simple and cheap ingredients make great recipes for low calorie dieting! Here’s another perfect meal plan recipe that makes great meal prepping.

Weight Loss Cookies

Vegan weight loss plan Cookies Calories 167 kcal

Chia seeds are so amazing! They are affordable (especially if you order in bulk like I do). Chia seeds are a rich source of antioxidants, vitamins, minerals, and complete proteins. Eating chia seed plant based diet recipes helped me lose 20 pounds in the first month. Additionally they continue to absorb liquid in your stomach, helping you fill full.

Chia Seed Pudding Ball Recipe Calories 60 kcal

Air fryer recipes belong on weight loss food lists everywhere. I adore my air fryer for plant based dieting because you can create a lovely crispy texture with out oil. Sweet potatoes are great because they’re low in calories and packed with nutrients such as vitamin A.

Sweet Potato friesCalories 120 kcal

These breakfast cookies are sweetened with dates instead of sugar and sprinkles with hemp seeds for a protein infusion.

Try this butternut squash nugget tacos recipe with low carb whole wheat tortillas. Maybe omit the vegan mayo for low calorie hot sauce or soy sauce. Low calorie sauces are best for faster plant based weight loss.

Plant based taco recipes – with quinoa Calories 140 kcal

Tempeh is a next level plant based ingredient due to its yummy texture.

Healthy cookies should always be on low calorie weight loss food lists! They are another One of these amazing vegan weight loss recipes.

My face looked totally different with the weight on it. I felt so bloated and uncomfortable. When I was pregnant I over ate and ate unhealthy foods.

This Healthy Matcha Ginger Frosty Recipe promotes ultimate health, weight loss and energy. Many of my vegan weight loss recipes for breakfast use oatmeal because it’s so versatile.

Oatmeal muffin recipe Calories 130 kcal

Healthy Oatmeal Muffins

It’s super easy to make and so delicious. All you need is a handful of simple ingredients and a blender of some kind. 

Oatmeal is great due to the fact it is a gluten free plant based whole food! you can top it with almost anything. Such as fruit, nuts, and seeds. They are also low in carbohydrates making them great for Keto dieters.

Soup And Plant Protein Bowls: Another super low calorie plant based “noodle” is sprout noodles!

This Black Bean Sweet Potato recipe is 100% plant based. Furthermore it contains over 20 grams of protein! Similarly it is high in fiber and vitamin A. It also has hemp seeds. Hemp seeds are a complete proteins. Hemp seeds are high in proteins, vitamins, minerals, and healthy fats. They contain omega 3 and 6, vitamin E, calcium, iron, and so much more. This plant based superfood is heart healthy, good for digestion, and even influence healthier skin.

Sweet Potato Black Bean Bowl Calories 323 kcal

Tofu is a perfect ingredient for some of these 20 plant based recipes I ate to lose 60 lbs. Since becoming vegan tofu has actually grown on me so much. These little nuggets are so easy to make with absolutely no oil required. Tofu is another ingredient that is very low in carbohydrates.

Plant based Keto is hard to do but it can be done! Especially with these tofu recipes. This is my absolute favorite way to eat tofu. The Crunchy outside and firm inside is the best tofu nugget. These nuggets are oil free and made with a healthy coating of almond flour with curry spices and other seasoning. 

Recipe photo Breaded Tofu Avocado Curry Bowl

Healthy vegetable curry is another one of my favorite healthy recipes to lose weight. It is full of flavor and nutrition. This all-vegetable curry helps you feel full on less calories. I ate this a lot on my weight loss journey. This recipe helped me lose 60 pounds.

Low fat curry soups are great as one of the 20 Plant Based diet Recipes I ate to lose weight because they’re healthy delicious and filling! Vegetable packed curry is one of my favorite vegan weight loss recipes. They should always be on weight loss food lists!

Healthy Vegetable Curry RecipeCalories 240

Before I became vegan I had never heard of tempeh. I had only had tofu before of which I wasn’t the biggest fan ever. However I’ve come to enjoy tofu over the years. It’s grown on me and it’s plant based protein. These are all great vegan weight loss recipes because they’re nutritious and natural.

This whole food is rich in protein, fiber, vitamins, and minerals. It is more nutritious than wheat, rice, and oats. It is gluten free, high protein, extremely versatile, and perfect for one of the 20 Plant Based diet Recipes I ate to lose weight. Additionally I love eating these all natural plant based diet pops.

Weight Loss Dessert Ideas

fruit popsicles for dessertCalories 39 kcal

Healthy Rainbow Fruit Popsicles Recipe

All recipes are healthy, whole food plant based, and gluten free!

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Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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