I documented the types of plant based diet recipes I ate over the last 6 months to help others lose weight too. These vegan weight loss recipes will help you lose and maintain a healthy BMI. These Plant based diet recipes will have you excited to eat healthy! If you’re looking for delicious healthy recipes to lose weight this is the list for you! All these meals are also vegan, vegetarian, and whole foods. If you want to manage your size in a healthy way then this vegan weight loss plan is for you. Keep scrolling for the 20 plant based recipes I Ate To Lose 60 LBS.
You might like these sweet potato noodles! Vegetable noodles are low calorie and nutritionally dense.
If you like sweet potato noodles you might also enjoy spaghetti squash noodles as well! It’s so healthy and delicious. 1 cup of cooked spaghetti squash Contains 40 calories whereas the same portion of pasta noodles contains 200 calories. I prefer to eat Plant based diet recipes like vegetable noodles.
Lentil loafs are another simple plant based weight loss recipe that’s easy to meal prep!
You will also adore this filling plant based vegan cabbage soup recipe that is packed with nutrients with very few calories!
Try this low calorie plant based spinach smoothie. It actually tastes really good when combined with the citrus and sweetener! With only 187 calories per smoothie you will be satisfied oats energized. You can also blend the smoothie up the night before so your easy plant based breakfast is ready to go in the morning.
This quinoa burger is also great for vegan weight loss plans.
Lentil veggie wraps in whole wheat tortillas are perfect for low calorie meal preparation. The lentils are packed with protein and avocado is rich in fiber. I definitely recommend this healthy plant based diet recipes for weight loss.
These plant based quinoa sushi rolls are so healthy and low in calories. They’re so filling, and perfect for your weight loss diet if you love sushi like I do! Or make it with rice instead. This plant based recipe includes easy sushi roll up instructions. If you have never made a sushi roll before it can appear difficult. However let me assure you it’s super simple! Plant based recipes like quinoa sushi rolls are easy to roll up using just your hands. I adore this healthy recipe for weight loss.
Some vegan weight loss recipes include snacks such as air fryer mushrooms and other vegetables. These plant based diet recipes are high in protein, fiber, vitamins, and more. The air fryer creates a crispy texture similar to chips or crackers. More healthy recipes to lose weight include:
Try this low calorie Green Goddess Salad Dressing with your salads.
Why not try these simple plant based muffins made with oatmeal and sweet potatoes? This healthy recipe for weight loss is filling and nutritious.
This oatmeal recipe can be made in a larger portion in order to meal prep. If you make too much you can always put some portions of this plant based diet recipes in the freezer.
Air fryer apple chips are oil free and sweetened with cinnamon and zero calorie sweetener. That’s why they are so low in calories. They make the perfect Plant based diet recipes low calorie snack for between meals.
I have always loved sushi so much. The seaweed wrap, soy sauce, and wasabi combination makes my mouth water. These avocado carrot sushi rolls are plant based and simple. Quinoa is a super healthy plant based ingredient. It can be sweet or savory. I ate a lot of these Plant based quinoa Bites to lose 60 lbs.
Other vegan weight loss recipes include breakfast/ dessert ideas. These oven baked donuts represents both course. Vegan oatmeal donuts are oil and sugar free. Oatmeal replaces flour and banana is used as an ingredient binder. These plant based diet recipes are perfect for loosing weight.
Another simple air fryer recipe, this spicy asparagus is amazing for plant based weight loss.
I just made a batch of these easy plant based cookies this morning. They are so simple to make and gluten free. In fact they only require 3 ingredients. Plant based cookie recipes are great for weight loss.
Simple and cheap ingredients make great recipes for low calorie dieting! Here’s another perfect plant based diet recipe that makes great meal prepping.
Chia seeds are so amazing! They are affordable (especially if you order in bulk like I do). Chia seeds are a rich source of antioxidants, vitamins, minerals, and complete proteins. Eating chia seed plant based diet recipes helped me lose 20 pounds in the first month. Additionally they continue to absorb liquid in your stomach, helping you fill full.
I adore my air fryer for plant based dieting because you can create a lovely crispy texture with out oil. Sweet potatoes are great because they’re low in calories and packed with nutrients such as vitamin A. Sweet Potato fries make great Plant based diet recipes.
I gained a whopping 60 pounds during my last pregnancy. Did you know they say only 25 pounds is healthy? Please, I gained 25 pounds the first month alone. At 5’2 and 175 lbs I was considered borderline medically obese. My feet were swollen, my thighs rubbed together when I walked, and I was developing a double chin!
Try this butternut squash nugget tacos recipe with low carb whole wheat tortillas. Maybe omit the vegan mayo for low calorie hot sauce or soy sauce. Low calorie sauces are best for faster plant based weight loss.
Plant based taco recipes are great for easy weight loss. Quinoa is healthy and filling and whole wheat tortillas are good for you too. Other tacos I adore are:
Tempeh is a next level plant based ingredient due to its yummy texture.
I desperately wanted to lose the extra 60 pounds I had gained. Not just to feel attractive again, but to be healthy. I decided to try low calorie plant based recipes.
Healthy cookies are another One of these amazing vegan weight loss recipes. These breakfast cookies are sweetened with dates instead of sugar and sprinkles with hemp seeds for a protein infusion.
My face looked totally different with the weight on it. I felt so bloated and uncomfortable. When I was pregnant I over ate and ate unhealthy foods.
Many of my vegan weight loss recipes for breakfast use oatmeal because it’s so versatile.
It’s super easy to make and so delicious. All you need is a handful of simple ingredients and a blender of some kind.
Oatmeal is great due to the fact it is a gluten free plant based whole food! you can top it with almost anything. Such as fruit, nuts, and seeds.
This Black Bean Sweet Potato recipe is 100% plant based. Furthermore it contains over 20 grams of protein! Similarly it is high in fiber and vitamin A. It also has hemp seeds. Hemp seeds are a complete proteins. This means they contain all 8 essential amino acids. Hemp seeds are high in proteins, vitamins, minerals, and healthy fats. They contain omega 3 and 6, vitamin E, calcium, iron, and so much more. This plant based superfood is heart healthy, good for digestion, and even influence healthier skin.
Since becoming vegan tofu has actually grown on me so much. These little nuggets are so easy to make with absolutely no oil required. Tofu is another ingredient that is very low in carbohydrates. Plant based Keto is hard to do but it can be done! Especially with these tofu recipes. This is my absolute favorite way to eat tofu. The Crunchy outside and firm inside is the best tofu nugget. These nuggets are oil free and made with a healthy coating of almond flour with curry spices and other seasoning.
Healthy vegetable curry is another one of my favorite healthy recipes to lose weight is full of flavor and nutrition. This all-vegetable curry helps you feel full on less calories. I ate this a lot on my weight loss journey. This recipe helped me lose 60 pounds.
Low fat curry soups are great as one of the 20 Plant Based diet Recipes I ate to lose weight because they’re healthy delicious and filling! Vegetable packed curry is one of my favorite vegan weight loss recipes.
Before I became vegan I had never heard of tempeh. I had only had tofu before of which I wasn’t the biggest fan ever. However I’ve come to enjoy tofu over the years. It’s grown on me and it’s plant based protein.
This whole food is rich in protein, fiber, vitamins, and minerals. It is more nutritious than wheat, rice, and oats. It is gluten free, high protein, extremely versatile, and perfect for one of the 20 Plant Based diet Recipes I ate to lose weight. Additionally I love eating these all natural plant based diet fruit popsicles for dessert. All recipes are healthy, whole food plant based, and gluten free!
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