Intro: vegan meals for weight loss
Looking for healthy vegan recipes for weight loss? I documented the types of plant based diet recipes I ate over the last 6 months to lose 60 pounds. I want to help others lose weight too. These vegan weight loss recipes will help you lose and maintain a healthy BMI. These meals will have you excited to eat healthy! If you’re looking for delicious breakfast linch and dinner dishes this is the list for you! All these meals are vegetarian and Whole Foods. If you want to manage your size in a natural way then this plan is for you. You wont find better food list anywhere with lots of vegetables high in protein. Subscribe and get a free meal plan from the menu or down below.
Vegan Breakfast Ideas For Weight Loss
- Calories 262
Dont forget about oatmeal for you healthy vegan recipes for weight loss! This oatmeal recipe can be made in a larger portion in order to meal prep. If you make too much you can always put some portions of it in the freezer.
- Calories 180
Try this low calorie plant based diet spinach smoothie recipe. It actually tastes really good when combined with the citrus and sweetener! With only 187 calories per smoothie you will be satisfied oats energized. You can also blend the smoothie up the night before so your easy breakfast is ready to go in the morning.
- Calories 130 kcal
Oatmeal is great due to the fact it is a gluten free plant based whole food! you can top it with almost anything. Such as fruit, nuts, and seeds.
Calories 292 kcal
Don’t forget about breakfast and dessert ideas. These oven baked donuts represents both course. Vegan oatmeal donuts are oil and sugar free. Oatmeal replaces flour and banana is used as an ingredient binder.
This low carb plant based salted caramel donut dessert is perfect for your vegan weight loss plan! Baked donuts are the best breakfast to satisfy your sweet tooth. I used Walden Farms zero calorie syrup for this one but you could use any zero calorie type of syrup.
- Calories 60 kcal
Chia seeds are so amazing! They are affordable (especially if you order in bulk like I do). Chia seeds are a rich source of antioxidants, vitamins, minerals, and complete proteins. Eating chia seed plant based diet recipes helped me lose 20 pounds in the first month. Additionally they continue to absorb liquid in your stomach, helping you fill full.
Perfect For Lunch
- Calories 206
Try this butternut squash nugget tacos recipe with low carb whole wheat tortillas. Maybe omit the vegan mayo for low calorie hot sauce or soy sauce. Low calorie sauces are best for faster plant based weight loss.
- Calories 250
You might like these sweet potato noodles! Vegetable noodles are low calorie and nutritionally dense. If you like sweet potato noodles you might also enjoy spaghetti squash noodles. It’s so healthy and delicious.
- Calories 162
Speaking of vegetables high in protein- Lentil loafs are another simple plant based weight loss recipe that’s easy to meal prep! They are packed with protein, fiber, and various vitamins and minerals.
- Calories 92
You will also adore this filling cabbage soup recipe that is packed with nutrients with very few calories!
- Calories 140 kcal
Soups can be amazing healthy vegan recipes for weight loss, especially for lunch and dinner. like this low carb low calorie pumpkin soup:
- Calories 150 kcal
1 cup of cooked spaghetti squash Contains 40 calories whereas the same portion of pasta noodles contains 200 calories. I prefer to eat Plant based diet recipes like vegetable noodles. They should be on weight loss food lists everywhere.
- Calories 108
Best Vegan Dinners For Losing Weight
You will adore this plant protein tofu recipe for vegan weight loss meal: Sweet & Spicy Tofu with vegetables high in protein.
- Calories 328
Sweet & Spicy Tofu w/ Veg & Rice is full of your favorite flavors as well as nutrients to keep you satisfied and full.
- Calories 159 kcal
Quinoa burgers are also great for vegan weight loss plans. Quinoa belongs on meal plan food lists everywhere. They are perfect for low calorie food preparation. I definitely recommend this healthy plant based diet recipe for weight loss.
Tempeh is a next level plant based ingredient due to its yummy texture. Before I became vegan I had never heard of tempeh. I had only had tofu before of which I wasn’t the biggest fan ever. However I’ve come to enjoy tofu over the years. It’s grown on me and it’s plant based protein.
Simple and cheap ingredients make great vegetarian recipes for low calorie dieting! Here’s another perfect meal plan recipe that makes great meal prepping.
- Calories 174 kcal
These quinoa sushi rolls are so healthy and low in calories. They’re so filling, and perfect for your weight loss diet if you love sushi like I do! Or make it with rice instead. This recipe includes easy sushi roll up instructions. If you have never made a sushi roll before it can appear difficult. This vegan meal for weight loss is sure to please a crowd.
I have always loved sushi so much. The seaweed wrap, soy sauce, and wasabi combination makes my mouth water. All weight loss food lists need avocado. These avocado carrot sushi rolls are tasty and simple. Quinoa is a super healthy whole grain ingredient. It can be sweet or savory. I ate a lot of these Plant based quinoa Bites to lose 60 lbs. mixed with vegetables high in protein.
- Calories 278
Some vegan weight loss recipes include snacks such as kale and sweet potato vegetable stir fry and other vegetables. The skillet creates a crispy texture similar to onions and kale. More healthy recipes to lose weight include:
Best Snacks To Curb Cravings
Try this low calorie Green Goddess Salad Dressing with your salads. Drizzle is on your vegetables high in protein. These are all great vegan weight loss recipes because they’re nutritious and natural. This whole food is rich in protein, fiber, vitamins, and minerals. It is more nutritious than wheat, rice, and oats.
- Calories 120 kcal
Air fryer recipes belong on weight loss food lists everywhere. I adore my air fryer for plant based dieting because you can create a lovely crispy texture with out oil.
Sweet potatoes are great because they’re low in calories and packed with nutrients such as vitamin A. The best vegan meals for weight loss include this ingredient!
- Calories 80 kcal
Air fryer apple chips are oil free and sweetened with cinnamon and zero calorie sweetener. That’s why they are so low in calories. They make the perfect Plant based diet recipes low calorie snack for between meals.
Weight Loss Cookies
- Calories 167 kcal
I just made a batch of these easy plant based cookies this morning. They are so simple to make and gluten free. In fact they only require 3 ingredients. See these easy vegan weight loss recipes and meals.
Hemp seeds are a complete proteins. Hemp seeds are high in proteins, vitamins, minerals, and healthy fats. They contain omega 3 and 6, vitamin E, calcium, iron, and so much more. This plant based superfood is heart healthy, good for digestion, and even influence healthier skin.
These breakfast cookies are sweetened with dates instead of sugar and sprinkles with hemp seeds for a protein infusion. Healthy cookies should always be on low calorie weight loss food lists! They are another One of these amazing vegan weight loss recipes.
This Healthy Matcha Ginger Frosty Recipe promotes ultimate health, weight loss and energy. Many of my vegan weight loss recipes for breakfast use oatmeal because it’s so versatile. They are also low in carbohydrates making them great for Keto dieters.
Vegetarian Meal Prep Ideas
- Calories 323 kcal
This Black Bean Sweet Potato recipe is 100% plant based. Furthermore it contains over 20 grams of protein! Similarly it is high in fiber and vitamin A. It also has hemp seeds. With a lot of vegetables high in protein.
- Calories 240
Healthy vegetable curry is another one of my favorite healthy recipes to lose weight. It is full of flavor and nutrition. This all-vegetable curry helps you feel full on less calories. I ate this a lot on my weight loss journey.
This recipe helped me lose 60 pounds. Whole grains are great as one of the 20 Plant Based diet Recipes I ate to lose weight because they’re healthy delicious and filling! Vegetable packed curry is one of my favorite vegan weight loss recipes. They should always be on weight loss food lists!
It is gluten free, high protein, extremely versatile, and perfect for one of the 20 Plant Based diet Recipes I ate to lose weight. Additionally I love eating these all natural plant based diet pops.
Weight Loss Dessert Ideas
This sugar free raspberry ice cream is mouthwateringly creamy and great for satisfying those sweet treat cravings! Its also low carb and keto friendly. My kids even think this ice cream is heavenly thats how delicious it is.
- Calories 39 kcal
All recipes are healthy, whole food plant based, and gluten free! Like this all natural plant based vegan popsicles made with fruit and juice only.
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