I documented the types of plant based recipes I ate over the last 6 months to help others lose weight too. These vegan weight loss recipes will help you lose and maintain a healthy BMI. Keep scrolling for the 20 plant based recipes I Ate To Lose 60 LBS.
Lentil veggie wraps in whole wheat tortillas are perfect for low calorie meal preparation. The lentils are packed with protein and avocado is rich in fiber.
Quinoa veggie patties are another simple plant based weight loss recipe that’s easy to meal prep!
These plant based quinoa sushi rolls are so healthy and low in calories. They’re so filling, and perfect for your weight loss diet if you love sushi like I do! Or make it with rice instead. This plant based recipe includes easy sushi roll up instructions.
If you have never made a sushi roll before it can appear difficult. However let me assure you it’s super simple! Plant based recipes like quinoa sushi rolls are easy to roll up using just your hands.
Some vegan weight loss recipes include snacks such as air fryer mushrooms and other vegetables. The air fryer creates a crispy texture similar to chips or crackers.
Why not try these simple plant based muffins made with oatmeal and sweet potatoes? They are filling and nutritious.
This oatmeal recipe can be made in a larger portion in order to meal prep. If you make too much you can always put some portions in the freezer.
Air fryer apple chips are oil free and sweetened with cinnamon and zero calorie sweetener. That’s why they are so low in calories. They make the perfect low calorie snack for between meals.
I have always loved sushi so much. The seaweed wrap, soy sauce, and wasabi combination makes my mouth water. These avocado carrot sushi rolls are plant based and simple.
Quinoa is a super healthy plant based ingredient. It can be sweet or savory. I ate a lot of these Plant based quinoa Bites to lose 60 lbs.
Other vegan weight loss recipes include breakfast/ dessert ideas. These oven baked donuts represents both course. Vegan oatmeal donuts are oil and sugar free. Oatmeal replaces flour and banana is used as an ingredient binder.
Another simple air fryer recipe, this spicy asparagus is amazing for plant based weight loss.
I just made a batch of these easy plant based cookies this morning. They are so simple to make and gluten free. In fact they only require 3 ingredients. Plant based cookie recipes are great for weight loss.
Chia seeds are so amazing! They are affordable (especially if you order in bulk like I do). Chia seeds are a rich source of antioxidants, vitamins, minerals, and complete proteins. Eating chia seed recipes helped me lose 20 pounds in the first month.
I adore my air fryer for plant based dieting because you can create a lovely crispy texture with out oil. Sweet potatoes are great because they’re low in calories and packed with nutrients such as vitamin A.
Make sure you use low sugar raspberry vinegarette on this quinoa pasta salad recipe for low calorie dieting!
Here’s another perfect plant based diet recipe that makes great meal prepping.
I gained a whopping 60 pounds during my last pregnancy. Did you know they say only 25 pounds is healthy? Please, I gained 25 pounds the first month alone.
At 5’2 and 175 lbs I was considered borderline medically obese. My feet were swollen, my thighs rubbed together when I walked, and I was developing a double chin!
Try this butternut squash nugget tacos recipe with low carb whole wheat tortillas. Maybe omit the vegan mayo for low calorie hot sauce or soy sauce. Low calorie sauces are best for faster plant based weight loss.
Plant based taco recipes are great for easy weight loss. Quinoa is healthy and filling and whole wheat tortillas are good for you too.
I desperately wanted to lose the extra 60 pounds I had gained. Not just to feel attractive again, but to be healthy. I decided to try low calorie plant based recipes
Healthy cookies are another One of these amazing vegan weight loss recipes. These breakfast cookies are sweetened with dates instead of sugar and sprinkles with hemp seeds for a protein infusion.
My face looked totally different with the weight on it. I felt so bloated and uncomfortable. When I was pregnant I over ate and ate unhealthy foods.
You have to eat a caloric deficit. It’s easier to do this by eating a whole food plant based diet. This is because your body feels fuller longer when it has enough nutrients. Chia seeds, for example, help you feel full and speed up your metabolism. Also make sure you drink plenty of water and no sugary drinks. This list of 20 plant based diet recipes helped me lose 60 pounds.
This Healthy Matcha Ginger Frosty Recipe promotes ultimate health, weight loss and energy. It’s super easy to make and so delicious.
All you need is a handful of simple ingredients and a blender of some kind.
Oat milk is so healthy and low in calories! Make some easy homemade oatmilk today.
Elderberry Iced Tea is great because they are nutritious and low in calories.
This delicious creamy cream pie is great for low carb dieting!
Oatmeal is great due to the fact it is a gluten free plant based whole food! you can top it with almost anything. Such as fruit, nuts, and seeds.
I love this Spaghetti Squash With Pistachio Cream Sauce Recipe. It’s so healthy and delicious. 1 cup of cooked spaghetti squash Contains 40 calories whereas the same portion of pasta noodles contains 200 calories.
Another super low calorie plant based “noodle” is sprout noodles! This pumpkin sprout ramen is Keto, plant based, pegan, and delicious.
This Black Bean Sweet Potato recipe is 100% plant based. Furthermore it contains over 20 grams of protein! Similarly it is high in fiber and vitamin A.
Since becoming vegan tofu has actually grown on me so much. These little nuggets are so easy to make with absolutely no oil required. I have always loved the flavors associated with buffalo wings.
Tofu is another ingredient that is very low in carbohydrates. Plant based Keto is hard to do but it can be done! Especially with these tofu recipes.
This is my absolute favorite way to eat tofu. The Crunchy outside and firm inside is the best tofu nugget. These nuggets are oil free and made with a healthy coating of almond flour with curry spices and other seasoning.
Chia seeds and Spirulina are both plant based superfoods. Chia seeds are rich in fiber which promote health and weight loss.
Additionally they continue to absorb liquid in your stomach, helping you fill full. Spirulina is a complete protein. It’s packed with various nutrients and antioxidants
Oatmeal is packed with many essential nutrients. They are high in protein, fiber, vitamins, and more.
This plant based Overnight Chia Seed Oats recipe is so healthy and delicious. That is why I created recipes for single portions and meal prep portions. Many of my vegan weight loss recipes for breakfast use oatmeal because it’s so versatile.
The good thing about smoothie meal prep is that you can freeze them and they won’t spoil. Therefore you can meal prep as many as you want!
Hemp seeds are a complete proteins. This means they contain all 8 essential amino acids. Hemp seeds are high in proteins, vitamins, minerals, and healthy fats.
They contain omega 3 and 6, vitamin E, calcium, iron, and so much more. This plant based superfood is heart healthy, good for digestion, and even influence healthier skin.
Whole wheat bread is the way to go. Tofu is a great source of plant based protein and calcium.
Healthy vegetable curry recipe is full of flavor and nutrition. This all-vegetable curry helps you feel full on less calories. I ate this a lot on my weight loss journey. This recipe helped me lose 60 pounds.
Low fat curry soups are great as one of the 20 Plant Based Recipes I ate to lose weight because they’re healthy delicious and filling! Vegetable packed curry is one of my favorite vegan weight loss recipes.
Before I became vegan I had never heard of tempeh. I had only had tofu before of which I wasn’t the biggest fan ever. However I’ve come to enjoy tofu over the years. It’s grown on me!
Chickpeas make great vegan weight loss recipes because they’re nutritious and natural.
This whole food is rich in protein, fiber, vitamins, and minerals. It is more nutritious than wheat, rice, and oats. It is gluten free, high protein, extremely versatile, and perfect for one of the 20 Plant Based Recipes I ate to lose weight. Additionally I love eating these all natural fruit popsicles for dessert.
Although I don’t exclusively do Keto/low carb dieting, it’s helpful to drop. Few pounds quickly! Matcha is packed with antioxidants. Also the caffeine is an appetite suppressant.
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