20 Vegan Tofu Recipes You Will Love

Before I ever tasted tofu I didn’t think I would like it. However I was hugely mistaken! Like these tofu recipes for kids. There are so many ways to prepare tofu and make the best tofu recipes for dinner. Not to mention how healthy it is. Tofu weight loss recipes like these are packed with protein. Keep scrolling for these 20 Vegan Tofu Recipes You Will Love!

Sweet & Spicy Ginger Tofu With Rice
recipe for tofu stir fry
sweet and spicy tofu

Tofu barely has any carbs and it’s healthy. It’s packed with protein and calcium too. In this following recipe tofu is puréed and blended with seasoning, vegan cheese, vegan butter, and healthy spinach. 

These muffins are made with tofu and avocado. This recipe has a flaky baked crust and soft insides. Avocado muffins with tofu are savory.

They are the perfect side dish with vegan dinner.

Tofu is a bean curd made by coagulating soy milk. The resulting cuts is then pressed and compacted into blocks. Tofu is packed with plant based protein and calcium. These curry tofu nuggets are one of the best tofu recipes for dinner or lunch.

best vegan recipes with tofu weight loss recipes
Breaded Tofu Curry

Tofu texture can be extra firm, firm, or soft. The softest tofu is labeled silken tofu. Silken tofu recipes make the best desserts. Such as vegan tofu cheesecakes and mousse.

Tofu is very nutritious. It is rich in plant protein, calcium, and iron. Silken tofu when blended is the perfect creamy base for many vegan soups and sauces. These are the best tofu recipes for dinner. Firm textured tofu makes great vegan recipes such as nuggets.

Nuggets are another great one of these tofu recipes for kids. Like these lightly breaded almond flour nuggets.

best vegan recipes with tofu
Keto tofu bowl

This Healthy Oatmeal Tofu Brownie Recipe calls for silken tofu because we are using it to make a dessert. Silken tofu makes delicious vegan brownies.

20 Vegan Tofu Recipes You Will Love

Vegan chocolate mousse recipe keto with silken tofu

Scrambled tofu looks and tastes like scrambled eggs. It’s super healthy and easy to make. Extra firm tofu can be manually crumbled and mixed with seasoning. The best seasonings for tofu eggs are nutritional yeast and turmeric. Throw in any veggies you prefer!

best vegan recipes with tofu
tofu egg scramble

Throw some baked tofu in a whole wheat sandwich with avocado and lettuce! It’s delicious and filling. Slice the tofu block length ways into rectangular slices. Bake these tofu blocks in the oven for a crispy texture.

This vegan Mac and cheese is such a tasty comfort meal. The kids love it too! It’s one of the best tofu recipes for kids.

best vegan recipes with tofu
bacon bit mac&cheese

Thanks for reading my plant based gluten free tofu recipes!

How to make breaded tofu nuggets