Meal Plans

50 Keto Vegan Recipes For Every Meal

50 Keto Vegan Recipes For Every Meal

Vegan keto recipes are easier than you think! There are a wide variety of ideas for low carb plant based foods. Some examples include green vegetables, tofu, hemp seeds, cauliflower, zoodles, and so much more. We searched the internet for the absolute best meat and dairy free – low carbohydrate recipes for breakfast, snacks, lunch, dinner, dessert, and meal prep. 

Breakfast Ideas

Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto)

You can make this Coconut Milk Chia Pudding with only 4 ingredients. It is an easy breakfast, snack or dessert using just coconut milk, chia seeds, vanilla and a little sweetener of your choice. Make it ahead of time for meal prep or a ready to eat dish. * Dairy-free, vegan, Paleo, keto and Whole30 *

Chia seed pudding

Peanut Butter Coconut Pecan Keto Energy Balls

Packed with protein with little carbohydrates and a flakes coconut touch, these bites fill you up for breakfast. Take with no baking necessary these balls are great for in the go mornings or snack in the middle of your busy day.

Tofu Scrambled Eggs 

Scrambled tofu is high in protein with almost no carbs. The flavors tastes so delicious like nutritional yeast, onions, and other spices. You can add some avocado and low carb tortillas or a side of vegetables.

Keto Mini Donuts

Egg and dairy free donuts made right at home!

Coffee Cocoa Donuts

Assorted Seed Bread

This seed bread is delicious, hearty and simple to make. Furthermore the low carb ingredients are completely vegan, oil-free, gluten-free, grain-free, sugar-free and keto-friendly! It’s wholesome and nutritious and high in fiber with a few slices of avocado.

Keto No-Bake Cinnamon Sugar Donut Holes

You have to try these Healthy Cinnamon Sugar Donut Holes that taste just like the original! They are ready in a matter of minutes with easy ingredients only. With only 1 carb per serving you will be in heaven. They’re Gluten/grain-free, dairy-free, low-carb/Keto, Paleo and Vegan safe.

Healthy Bounty Balls (Vegan)

You will love this one because it’s an Easy 4-ingredient recipe that tastes just like the original. They are Undetectably vegan with only 5 minutes of prep time required. This bite size on the go treat is rich, decadent and intensely coconutty. 

Low Carb Lunches

Grilled Ginger Cauliflower Steaks With Tahini Sauce

If you’re in the mood for grilling you have to make these thick slices of cauliflower rubbed with your favorite spices. Then they’re smothered in a delicious and slightly spicy tahini sauce!

Keto Vegan Miso Soup 

Keto miso soup is full of flavor, cozy, and comforting. It’s a gut healing dish that includes miso paste and shiitake mushrooms that’s ready in 30 minutes.

Cucumber and Avocado Rolls Recipe

Refreshing cucumber rolled up with creamy avocado will delight you any day if the week.

Crispy Cabbage Steaks

You can make these cabbage steaks in the oven or air fryer for a quick low carb plant-based lunch. All you need is olive oil and your favorite spices for this vegetable based meal. 

Mediterranean Cauliflower Salad

It’s crunchy zesty and refreshing! This salad combines raw vegetables and herbs with a lovely mustard style dressing.

Vegan Broccoli Cheddar Soup (Gluten-Free, Allergy-Free)

This light and tasty soup is made with vegan cheddar cheese which is also low in carbs. Get real cheddar flavor without zero dairy. Broccoli is another keto friendly ingredient with maximum nutrients too!

Vegan Low Carb Sandwich with Plant-Based Scrambled Eggs

Keto Cauliflower Wings

You only need six ingredients to make easy healthy vegan keto cauliflower wings for lunch or a healthy side dish or snack. Other ingredients include olive oil, almond flour, and a certain blend of Caribbean spices that you will adore.

Asparagus Avocado Salad

I don’t know about you but asparagus and avocado are two of my favorite plant-based foods. What is even better is that they are both super keto friendly because they are low in carbohydrates and high in nutrients. Flavor it perfectly with seasoning, olive oil, and a splash of lime! 

Snacks And Side Dish Ideas

BBQ Grilled Eggplant Steaks (Gluten-Free, Vegan)

Full of flavor, vegan, gluten free, and keto friendly these BBQ Grilled Eggplant Steaks are the perfect vegetarian side dish for any main course. If you haven’t tried eggplant nows the time to indulge with this recipe. 

Easy Old-Fashioned Cucumber Salad “Gurkensalat” (Gluten-Free, Vegan, Paleo)

This classic German recipe is zesty, refreshing, and homemade. With thinly sliced cucumbers, onions, and marinated in a delightful vinegar base your taste buds and health will be grateful. 

Air Fryer Broccoli

Nutritious vegetables like air fryer broccoli are great for your vegan keto diet because they are packed with essential vitamins and minerals and low in carbs. This recipe is particularly delightful because the broccoli is light and crunchy!

Air Fryer Portobello Mushrooms

These big fat mushrooms are crispy and juicy making him the perfect low carb meal replacement for your plant-based diet. They are super easy to prep cook and flavor. Furthermore Portabella mushrooms are super versatile you could use them for fun replacement, toast replacement, top with avocado, or eat them a la cart.

Multi Seed Crackers 

Seed crackers are abundantly nutritious and perfect to top with avocado, scrambled tofu, almond butter, and more. With ingredients like pepitas, sunflower, sesame, poppy, and flax seeds they are so healthy. Also quinoa or millet, buckwheat groats, amaranth and more! These crackers are perfect for at home or on the go!

Plant Based Dinner Recipes

Colorful Raw Vegan Pad Thai Salad

Pad Thai is one of my absolute favorite foods so making it low carb, keto, and plant based is a dream for me! It’s a fun noodle dish with healthy vegetables for optimal flavor and nutrition. I love this crunchy creamy spicy vegetable noodle dish because it’s high in fiber, minerals, antioxidants, gluten-free  and low-calorie.

Easy Buffalo Tofu Salad 

This light yet filling tofu salad has mouthwatering flavors. The tofu is seasoned to perfection and baked to a light crisp. Then tossed in all your favorite vegan keto vegetables! 

Tempeh Hemp Seed Taco Meat

Tempeh and hemp seeds are two of my favorite low carb plant based ingredients. Better than tofu, tempeh is meatier – more like chicken. The texture is perfect for meat replacement especially in a low carb tortilla with avocado!

Tempeh Mushroom Taco Meat

If hemp seeds aren’t your thing try mushrooms and tempeh instead. These filling meat replacement ideas are perfect for low carb diets. The flavor is delicious too especially when lightly sautéed in olive oil and spices.

Sesame Tofu Stir Fry

This flavorful pan seared tofu recipe has only 5 grand of carbohydrates per serving. The tofu absorbs the mouthwatering flavors like garlic, ginger, wasabi, and more!


Pumpkin Soup With Fresh Vegetables

Tofu Nuggets With Curry

Lightly breaded in almond flour and seasoning these nuggets over curry soup are heavenly. If you love Indian curry spices and vegan recipes this is the keto friendly- gluten free dish for you.

Recipe photo Breaded Tofu Avocado Curry Bowl

Zoodles With Red Pepper Sauce

Zucchini noodles are a low carb vegetarian favorite! Substitute the parmesan for nutritional yeast to make sure its 100 percent plant based and you are in heaven. The sauce is nutritious and zesty made from scratch.

Spaghetti Squash Noodles

Spaghetti squash is also known as winter squash, when baked or steamed the fibers of the squash naturally becomes a stringy noodle. Its perfect to eat with olive oil and spices or some avocado.

Instant Pot spaghetti squash recipe

Low Carb Dessert Recipes

Peanut Butter Almond Flour Cookies

You only need 3 simple ingredients to make these plant based keto cookies! They are quick, cheap, and easy too. Full of flavor and great for on the go.

Cookies

Lemon Cheesecake Bars (Dairy-Free, Keto, Nut-Free)

Using roasted pepitas, coconut cream, lemon zest, and a few other easy items you have yourself the tastiest ketogenic vegan dessert ever. You will be amazed when you taste this dessert dish! It’s easily one of my favorite recipes to make and devour!

Chocolate-Dipped Coconut Macaroons

I can never turn down coconut and dark chocolate combined! These little dainty cookies will brighten your day without any of the guilt associated with processed sugar because there isn’t any! Low carb, gluten free, whole food macaroons you’ll have to make for your next baking session. 

Strawberry Coconut Cream Pie

With coconut cream almond flour crust and fresh strawberries create the most delicious vegan keto recipe ever. It’s a no bake filling and crust that your taste buds will fall in love with!

No-Bake Keto Fruit Pizza (Dairy-Free, Paleo, Vegan)

Since I adore coconut cream and fruit i had to add this lovely dessert pizza. All you need is a 7 or 9 inch pizza pan, a food processor, almonds, fruit, coconut milk and a few other ingredients.

Vegan Low-Carb Cheesecake

Use ingredients like vegan cream cheese and vegan yogurt!

keto vegan chocolate cake

It is flourless and sugar free and tastes like fudge!

Cookie Dough Bars

Indulge in cookie dough with zero guilt!

Raw Cookie Dough Bites

Matcha Coconut Ice Cream

You will adore the flavor combinations of matcha and coconut cream. Make it with an ice cream maker or use the no churn instructions.

My Favorite keto Vegan Ingredients

  • Hemp Seeds
  • Tempeh
  • Tofu
  • Coconut Cream
  • Almond milk
  • Coconut Flour
  • Almond Flour
  • Green Vegetables
  • Spaghetti Squash Noodles
  • Zucchini Noodles
  • Monk Fruit Sugar

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Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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