Anyreasonvegans Plant Based Recipe Ebook PDF

 

 

Anyreasonvegans pdf plant based recipe book contains 33 recipes with full nutritional information to help you calculate a proper meal plan. This healthy food guide provides delicious ideas created with flavor and nutrients in mind. We used only affordable and fresh vegetables, grains, fruits, seeds, etc. This vegan weight loss recipe ebook teaches you how to meal plan to lose weight properly! 

 

 

healthy food guide plant based recipe book vegan weight loss how to meal plan to ebook pdf
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The first recipe in this plant based recipe book pdf is this delicious Overnight Oats With Peaches And Chia Seeds! It’s super simple to make and so yummy. The nutritional information is as follows:

 

 

Nutrition Facts:  Overnight Oats With Peaches And Chia Seeds

 

 

healthy food guide plant based recipe book vegan weight loss how to meal plan to ebook pdf

 

 

  • Servings: 4    
  • Amount per serving    
  • Calories 262
  • % Daily Value*    
  • Total Fat 7.2g 9%
  • Saturated Fat 0.9g 5%
  • Cholesterol 0mg 0%
  • Sodium 5mg 0%
  • Total Carbohydrate 42.2g 15%
  • Dietary Fiber 11.1g 39%
  • Total Sugars 7.7g    
  • Protein 8.5g    
  • Vitamin D 0mcg 0%
  • Calcium 128mg 10%
  • Iron 3mg 18%
  • Potassium 358mg 8%

 

 

https://youtu.be/munQZW5SnLE

 

 

This vegan weight loss recipe ebook teaches you how to meal plan to lose weight

 

 

This healthy food guide plant based recipe e book was made from scratch with passion and health in mind. I made all these recipes on my own and the photos and videos are 100% original created by myself! I ate every single one of them too.

 

 

If you’re looking for how to meal plan to lose weight this pdf downloadable ebook is for you! For example this Pumpkin Soup With Veggies And Rice is mouthwatering, affordable, low calorie, and high nutrition! 

 

 

healthy food guide plant based recipe book vegan weight loss how to meal plan to ebook pdf

 

 

  • Nutrition Facts: Pumpkin Soup With Veggies And Rice
  • Servings: 5    
  • Amount per serving    
  • Calories 369
  • % Daily Value*    
  • Total Fat 3.2g 4%
  • Saturated Fat 2.5g 12%
  • Cholesterol 0mg 0%
  • Sodium 490mg 21%
  • Total Carbohydrate 77.8g 28%
  • Dietary Fiber 4.8g 17%
  • Total Sugars 3.4g    
  • Protein 7.7    
  • Vitamin D 0mcg 0%
  • Calcium 56mg    4%
  • Iron 5mg 27%
  • Potassium 558mg 12

 

 

Some Of My Favorite Anyreasonvegans Posts

 

 

20 Plant Based Recipes I Ate To Lose 60 LBS
16 Top Sources Of Plant Protein
8 vegan sources of vitamin b12
28 Healthy Vegan Desserts