Plant Based Diet Recipes

Apple Spirulina Health Drink Recipe

Apple Spirulina Health Drink

This apple spirulina smoothie contains an abundance of nutrition. It is optimal for satisfies hunger and curbs appetite. This recipe with spirulina is great for health, immunity, and weight loss. Keep scrolling for this Apple Spirulina Health Drink recipe.

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Green apples are great for weight loss, digestion, and immunity. They are high in fiber, anti oxidants, and nutrients. Consuming green apples lowers your risk of cancer, illness, and asthma. I love using apples for any recipe with spirulina.

More reasons green apples are beneficial for optimal health include: Apples are high in fiber, water, and vitamins. Also low in calories and carbs. And antioxidants and photochemicals. Apples are great for healthy breakfast ideas.

One medium green Apple has approximately 95 calories, 195 mg and potassium. Also 4 grams dietary fiber, 1 gram of protein, and 2% vitamin A. And 14% vitamin C, 1% calcium, and 1% iron. The flavor of apples blends well with the flavor of spirulina

An important ingredient in this drink is Spirulina. It is great for energy, metabolism, and weight loss. Spirulina is a blue/dark green algae that comes in a powder form. Any recipe with spirulina Is great for immunity, health, and weight loss.

Some might say that spirulina has a grass like flavor. I’m not going to lie either! It does have a unique flavor, it kind of reminds me of moss! Like if taste like what I assume moss tastes like. It’s perfect for this Health Drink recipe with spirulina.

This breakfast drink will get you through the day

However, you only need a very small portion per serving. Therefor it’s so easy to over power this grassy flavor with ingredients like citric fruits, sugars and sugar substitutes. Spring and summer is are the perfect seasons to make this smoothie too!

What is a complete protein?

The term “Complete protein” means it contains all the essential amino acids that your body needs that it can not produce by its self.

Apple Spirulina Health Drink


Spirulina is an excellent source of calcium, iron, and magnesium. Also vitamins A, E, and K. This algae aids in boosting immunity, fighting allergies, and energy.

One tablespoon of spirulina contains 20 calories, 4 grams of protein, and .3 grams of fiber. Also 11% iron, 1% vitamin C, and 3% magnesium. And an abundance of essential amino acids.


Benefits of flaxseeds include digestion, healthy skin, and healthy hair. These seeds also lower cholesterol, reduce sugar cravings, and fight cancer.

One tablespoon of flaxseeds contain 37 calories, 1.3 grams of protein, and 2 grams of carbohydrates. Also 3 grams fat, 1.8 grams of fiber, and 1% of calcium. And 1.5% of iron and 5% of magnesium.

You only need 6 simple plant based ingredients for this healthy plant based smoothie drink. All you need is 1 Medium Green apple, 1 Cup Almond milk. Also 1 Tbsp Spirulina, 1/2 Cup Ice cubes, 1 Tbsp Flax seeds and 1 Tsp Stevia.

See this healthy drink recipe with spirulina below



This smoothie is healthy and great for weight loss.

Course Breakfast, weight loss
Cuisine American, plant based diet
Keyword health, plant based, smoothie, weight loss
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 Smoothie
Calories 105 kcal
Author admin


  • 1 Medium Green apple
  • 1 Cup Almond milk Unsweetened
  • 1 Tbsp Spirulina
  • 1/2 Cup Ice cubes To bulk and hrdrate
  • 1 Tbsp Flax seeds
  • 1 Tsp Stevia Optional


  1. Combine all ingredients in blender

  2. Blend until smooth

Recipe Video

Recipe Notes

Nutrition Facts
Servings: 2
Amount per serving
Calories 105
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 18.1g 7%
Dietary Fiber 4.2g 15%
Total Sugars 11.7g
Protein 4.4g
Vitamin D 1mcg 3%
Calcium 233mg 18%
Iron 3mg 18%
Potassium 291mg 6%

I love making this smoothie recipe for breakfast meal prep. It’s easy to prepare 5 or 6 portion ingredients in baggies and freeze them. I just pull a bag out of the freezer in the morning and toss in the blender with some almond milk and spirulina.

This method of smoothie meal prep really helps me control portion size and calorie intake. Meal prepping recipes like this Apple Spirulina Health Drink was a major part of my post partum weight loss.

It was extremely significant in my weight loss achievement after having my second child. I lost approximately 60 pounds eating these types of plant based recipes.

Thanks for visiting

Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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