This apple spirulina smoothie contains an abundance of nutrition. It is optimal for satisfies hunger and curbs appetite. This recipe with spirulina is great for health, immunity, and weight loss. Keep scrolling for this Apple Spirulina Health Drink recipe.
Green apples are great for weight loss, digestion, and immunity. They are high in fiber, anti oxidants, and nutrients. Consuming green apples lowers your risk of cancer, illness, and asthma. I love using apples for any recipe with spirulina.
More reasons green apples are beneficial for optimal health include: Apples are high in fiber, water, and vitamins. Also low in calories and carbs. And antioxidants and photochemicals. Apples are great for healthy breakfast ideas.
One medium green Apple has approximately 95 calories, 195 mg and potassium. Also 4 grams dietary fiber, 1 gram of protein, and 2% vitamin A. And 14% vitamin C, 1% calcium, and 1% iron. The flavor of apples blends well with the flavor of spirulina
An important ingredient in this drink is Spirulina. It is great for energy, metabolism, and weight loss. Spirulina is a blue/dark green algae that comes in a powder form. Any recipe with spirulina Is great for immunity, health, and weight loss.
Some might say that spirulina has a grass like flavor. I’m not going to lie either! It does have a unique flavor, it kind of reminds me of moss! Like if taste like what I assume moss tastes like. It’s perfect for this Health Drink recipe with spirulina.
However, you only need a very small portion per serving. Therefor it’s so easy to over power this grassy flavor with ingredients like citric fruits, sugars and sugar substitutes. Spring and summer is are the perfect seasons to make this smoothie too!
The term “Complete protein” means it contains all the essential amino acids that your body needs that it can not produce by its self.
Read more about COMPLETE PROTEINS HERE.
Spirulina is an excellent source of calcium, iron, and magnesium. Also vitamins A, E, and K. This algae aids in boosting immunity, fighting allergies, and energy.
One tablespoon of spirulina contains 20 calories, 4 grams of protein, and .3 grams of fiber. Also 11% iron, 1% vitamin C, and 3% magnesium. And an abundance of essential amino acids.
FLAXSEEDS ARE A BENEFICIAL INGREDIENT IN THIS WEIGHT LOSS DRINK recipe with spirulina
Benefits of flaxseeds include digestion, healthy skin, and healthy hair. These seeds also lower cholesterol, reduce sugar cravings, and fight cancer.
One tablespoon of flaxseeds contain 37 calories, 1.3 grams of protein, and 2 grams of carbohydrates. Also 3 grams fat, 1.8 grams of fiber, and 1% of calcium. And 1.5% of iron and 5% of magnesium.
You only need 6 simple plant based ingredients for this healthy plant based smoothie drink. All you need is 1 Medium Green apple, 1 Cup Almond milk. Also 1 Tbsp Spirulina, 1/2 Cup Ice cubes, 1 Tbsp Flax seeds and 1 Tsp Stevia.
This smoothie is healthy and great for weight loss.
Combine all ingredients in blender
Blend until smooth
|Amount per serving|
|% Daily Value*|
|Total Fat 2.8g||4%|
|Saturated Fat 0.2g||1%|
|Total Carbohydrate 18.1g||7%|
|Dietary Fiber 4.2g||15%|
|Total Sugars 11.7g|
|Vitamin D 1mcg||3%|
I love making this smoothie recipe for breakfast meal prep. It’s easy to prepare 5 or 6 portion ingredients in baggies and freeze them. I just pull a bag out of the freezer in the morning and toss in the blender with some almond milk and spirulina.
This method of smoothie meal prep really helps me control portion size and calorie intake. Meal prepping recipes like this Apple Spirulina Health Drink was a major part of my post partum weight loss.