The good thing about smoothie meal prep is that you can freeze them and they won’t spoil. Therefore you can meal prep as many as you want! You can also blend the smoothie up the night before so your easy plant based breakfast is ready to go in the morning. Keep scrolling for this Banana Peanut Butter Oatmeal Smoothie.
There are many Benefits of consuming healthy smoothies. For example it’s a great way to lose weight. It’s easy to meal prep smoothies and monitor calorie intake. Healthy smoothies are filling and nutritious.
Meal prepping has so many benefits. For example you are way less likely to binge on something unhealthy. It’s easier to give into temptation when you’re hungry and don’t have something prepared.
Meal prepping helps you save money. You are more likely to spend money on groceries responsibly. Furthermore you’re less likely to buy take out or fast food. Smoothie ingredients are so easy to meal prep.
Just divide your ingredients into appropriate portions. Keep fruit ingredients in the freezer to make slushy type smoothies. That’s how I like mine especially in the warmer months.
Peanut butter is also low in carbs. The fiber and protein help you feel full longer. Peanut butter also provides many vitamins and minerals.
Almond milk is actually my favorite plant based milk! It’s low in calories and carbohydrates. 8 oz of unsweetened almond milk contains only 30 calories.
It’s also rich in many vitamins and minerals. Almond milk is often fortified with vitamin B12. I love making this healthy smoothie recipe for breakfast and dessert. It’s so easy to make meal prep portions and freeze them for later.
This Peanut butter Banana oatmeal smoothie is healthy and filling.
You can cook the oatmeal by boiling it in water or simply soak them in water for at least 3 hours
In any type of blender combine oatmeal and peanut butter and blend.
Add banana and blend more.
Add 1/2 cup almond milk and blend until smooth.