Banana Peanut Butter Oatmeal Smoothie

The good thing about smoothie meal prep is that you can freeze them and they won’t spoil. Therefore you can meal prep as many as you want! You can also blend the smoothie up the night before so your easy plant based breakfast is ready to go in the morning. Keep scrolling for this Banana Peanut Butter Oatmeal Smoothie.

Check out these plant protein recipe ideas video

There are many Benefits of consuming healthy smoothies. For example it’s a great way to lose weight. It’s easy to meal prep smoothies and monitor calorie intake. Healthy smoothies are filling and nutritious.

Drinking smoothies for breakfast or and between meals helps you feel full longer. This can also help prevent over eating. Healthy oatmeal smoothies keep you hydrated and aids in digestion.

Meal prepping has so many benefits. For example you are way less likely to binge on something unhealthy. It’s easier to give into temptation when you’re hungry and don’t have something prepared.

Meal prepping helps you save money. You are more likely to spend money on groceries responsibly. Furthermore you’re less likely to buy take out or fast food. Smoothie ingredients are so easy to meal prep.

Just divide your ingredients into appropriate portions. Keep fruit ingredients in the freezer to make slushy type smoothies. That’s how I like mine especially in the warmer months.

This Oatmeal Smoothie is so simple

oatmeal Smoothie Recipe

Oatmeal and bananas thicken up this plant based smoothie recipe! Peanut butter is an American favorite. Furthermore it’s rich in complex carbohydrates, fiber, and protein.

Peanut butter is also low in carbs. The fiber and protein help you feel full longer. Peanut butter also provides many vitamins and minerals.

Almond milk is actually my favorite plant based milk! It’s low in calories and carbohydrates. 8 oz of unsweetened almond milk contains only 30 calories.

It’s also rich in many vitamins and minerals. Almond milk is often fortified with vitamin B12. I love making this healthy smoothie recipe for breakfast and dessert. It’s so easy to make meal prep portions and freeze them for later.

Plant based smoothies make the best breakfasts

Peanut butter Banana oatmeal smoothie

This Peanut butter Banana oatmeal smoothie is healthy and filling.

Course Breakfast, meal prep
Cuisine American, vegan
Keyword breakfast, easy, gluten free, healthy, meal prep, plant based, vegan, weight loss
Prep Time 15 minutes
Cook Time 5 minutes
overnight oats 3 hours
Total Time
3 hours 20 minutes
Servings 1 smoothie
Calories 365 kcal
Author admin


  • 1/2 cup oatmeal dry
  • 1 medium banana
  • 1 tbsp peanut butter
  • 1/2 cup almond milk unsweetened


  1. You can cook the oatmeal by boiling it in water or simply soak them in water for at least 3 hours

  2. In any type of blender combine oatmeal and peanut butter and blend.

  3. Add banana and blend more.

  4. Add 1/2 cup almond milk and blend until smooth.

Check out these other healthy plant based recipes!


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