Plant Based Diet Recipes

Best Cabbage Soup Diet Recipe

Best Cabbage Soup Diet Recipe

You have to try this recipe for cabbage soup diet! It’s perfect for weight loss, calorie counting, or just adding extra vegetables and nutrients to your regular diet. This cabbage soup recipe is so flavorful and packed with antioxidants. It’s vegan, plant based, gluten free, and whole 30. Additionally it’s low in carbohydrates and great for keto diets.

This recipe for cabbage soup is so filling and satiating! Cabbage soup diets are meant to be a short term commitment in which a person eats a lot of low calorie cabbage soups or stews. This should take place for 7 days or less in a row. You basically only eat cabbage soup recipes along with a few other strict dishes. 

This recipe for cabbage soup diet has some other directions as well. For example on the first day you can also eat some fruit such as a banana or apple. On day two you do not eat fruit but rather leafy green vegetables. On day 3 of the cabbage soup diet

you can also have fruits and vegetables.

This vegan vegetable soup recipe is healthy and filling.

Recipe for cabbage soup diet

On day 4 of the cabbage soup diet you can have cabbage soup recipes with a banana and low fat milk. On the fifth day you can incorporate beef or skinless baked chicken and even tomatoes. Lastly on day 7 you can add brown rice, low carb fruits, low sugar fruit, and other vegetables.

Other ingredients in recipes for cabbage soup diet includes:

  • 2 tbsp olive oil
  • 2 heads of fresh cabbage, chopped
  • 1 cup chopped onion
  • 2 tbsp garlic minced
  • 1/2 tbsp ground ginger
  • 2 bay leafs
  • 2 large carrots peeled & chopped
  • 6 cups vegetable broth
  • 1/2 tbsp sea salt
  • 1 tsp crushed peppercorn
  • 1/2 tsp black garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/4 tsp chili powder

How do you make this cabbage soup recipe?

Sauté the onions until brown
  • Start by heating the olive oil on medium heat in a large cooking pot.
  • Then sauté the onions and garlic until the start to brown then whisk in the ginger paste and seasonings too.
  • Immediately pour in all the vegetable broth, stir, and bring it to a simmer.
  • Next, add in the cabbage and carrots then reduce the heat to medium and place the lid on the pot.
  • Cook the recipe for cabbage soup diet for 12 minutes then remove the heat before the cabbage becomes over cooked.
  • Allow the cabbage soup recipe to cool for 5 minutes then serve.

You will love this filling and enticing stew that is vegan, plant based, keto, and gluten free.

Nutrition Facts
Servings: 4
Amount per serving
Calories95
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 1.1g5%
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 7.7g3%
Dietary Fiber 2.3g8%
Total Sugars 2.8g
Protein 1.3g
Vitamin D 0mcg0%
Calcium 31mg2%
Iron 1mg5%
Potassium 172mg4%
Nutritional information for Cabbage Soup

Cabbage Soup Recipe

This vegetable based soup will keep you satisfied on little calories.

Course Main Course
Cuisine American
Keyword antioxidants, low calories, plant based diet, soup, weight loss
Prep Time 10 minutes
Cook Time 18 minutes
Resting Time 5 minutes
Total Time 33 minutes
Servings 4 Servings
Calories 95 kcal
Author admin

Ingredients

  • 2 Heads Cabbage, chopped
  • 2 tbsp extra virgin olive oil
  • 1 cup chopped white onion
  • 2 tbsp minced ginger
  • 1/2 tbsp Ground ginger
  • 1/2 tbsp sea salt
  • 1/2 tsp crushed peppercorn 
  • 1/2 tsp black garlic powder 
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/4 tsp chili powder

Instructions

  1. Heat the olive oil on medium heat in a large cooking pot and sauté the onion

  2. Immediately pour in all the vegetable broth , stir, and bring it to a simmer.

  3. Next, add in the cabbage and carrots then reduce the heat to medium and place the lid on the pot. 

  4. Cook the cabbage soup for 12 minutes then remove the heat before the cabbage becomes over cooked. 

  5. Allow the cabbage soup recipe to cool for 5 minutes then serve. 

Recipe Video

Recipe Notes

Nutrition Facts
Servings: 4
Amount per serving
Calories 95
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.1g 5%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 7.7g 3%
Dietary Fiber 2.3g 8%
Total Sugars 2.8g
Protein 1.3g
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1mg 5%
Potassium 172mg 4%

Thank you for visiting Anyreasonvegans vegan and plant based recipes!

admin

Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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