Best Cabbage Soup Diet Recipe
You have to try this recipe for cabbage soup diet! It’s perfect for weight loss, calorie counting, or just adding extra vegetables and nutrients to your regular diet. This cabbage soup recipe is so flavorful and packed with antioxidants. It’s vegan, plant based, gluten free, and whole 30. Additionally it’s low in carbohydrates and great for keto diets. If you are looking for the best healthy vegan soup recipe look no further!
This recipe for cabbage soup is so filling and satiating! Cabbage soup diets are meant to be a short term commitment in which a person eats a lot of low calorie cabbage soups or stews. This should take place for 7 days or less in a row. You basically only eat cabbage soup recipes along with a few other strict dishes.
This recipe for cabbage soup diet has some other directions as well. For example on the first day you can also eat some fruit such as a banana or apple. On day two you do not eat fruit but rather leafy green vegetables. On day 3 of the cabbage soup diet you can also have fruits and vegetables along side this healthy vegan soup recipe.
This vegan vegetable soup recipe is healthy and filling.
On day 4 of the cabbage soup diet you can have cabbage soup recipes with a banana and low fat milk. On the fifth day you can incorporate beef or skinless baked chicken and even tomatoes. Lastly on day 7 you can add brown rice, low carb fruits, low sugar fruit, and other vegetables. You will adore this healthy vegan soup recipe.
Other ingredients in recipes for cabbage soup diet includes:
- 2 tbsp olive oil
- 2 heads of fresh cabbage, chopped
- 1 cup chopped onion
- 2 tbsp garlic minced
- 1/2 tbsp ground ginger
- 2 bay leafs
- 2 large carrots peeled & chopped
- 6 cups vegetable broth
- 1/2 tbsp sea salt
- 1 tsp crushed peppercorn
- 1/2 tsp black garlic powder
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp cayenne pepper
- 1/4 tsp chili powder
How do you make this cabbage soup recipe?
- Start by heating the olive oil on medium heat in a large cooking pot.
- Then sauté the onions and garlic until the start to brown then whisk in the ginger paste and seasonings too.
- Immediately pour in all the vegetable broth, stir, and bring it to a simmer.
- Next, add in the cabbage and carrots then reduce the heat to medium and place the lid on the pot.
- Cook the recipe for cabbage soup diet for 12 minutes then remove the heat before the cabbage becomes over cooked.
- Allow the cabbage soup recipe to cool for 5 minutes then serve.
You will love this filling and enticing stew that is vegan, plant based, keto, and gluten free.
Cabbage Soup Recipe
This vegetable based soup will keep you satisfied on little calories.
Ingredients
- 2 Heads Cabbage, chopped
- 2 tbsp extra virgin olive oil
- 1 cup chopped white onion
- 2 tbsp minced ginger
- 1/2 tbsp Ground ginger
- 1/2 tbsp sea salt
- 1/2 tsp crushed peppercorn
- 1/2 tsp black garlic powder
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp cayenne pepper
- 1/4 tsp chili powder
Instructions
Heat the olive oil on medium heat in a large cooking pot and sauté the onion
Immediately pour in all the vegetable broth , stir, and bring it to a simmer.
Next, add in the cabbage and carrots then reduce the heat to medium and place the lid on the pot.
Cook the cabbage soup for 12 minutes then remove the heat before the cabbage becomes over cooked.
Allow the cabbage soup recipe to cool for 5 minutes then serve.
Recipe Video
Recipe Notes
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 95 |
| % Daily Value* | |
| Total Fat 7.4g | 9% |
| Saturated Fat 1.1g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 7.7g | 3% |
| Dietary Fiber 2.3g | 8% |
| Total Sugars 2.8g | |
| Protein 1.3g | |
| Vitamin D 0mcg | 0% |
| Calcium 31mg | 2% |
| Iron 1mg | 5% |
| Potassium 172mg | 4% |
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