Black Bean Sweet Potato Protein Bowl
This Black Bean Sweet Potato recipe is 100% plant based. Furthermore this vegan bowl recipe contains over 20 grams of protein. Similarly it is high in fiber and vitamin A. This plant based protein recipe is great for weight loss. Due to that fact that protein and fiber keep you full.
This plant based protein recipe is also great for health and building muscle tone. The black bean is also called the black turtle bean. They are popular among Latin, Cajun, and Creole cuisine. Similarly they are used in Indian and Punjabi cuisine.
Black Beans are high in protein and Fiber. Therefore great for weightloss and health. Also for building muscle tone. They also provide any vitamins and minerals. Such as B1, folate, and magnesium. That’s why I add them to vegan bowl recipes.
Black beans are popular among vegans because of their meaty texture.They are dense and earthy. Sweet potatoes are plants belonging to the morning glory family. They are starchy and sweet.
Furthermore sweet potatoes are a root vegetable. The leaves can be eaten as green vegetables. However they are distant moly related to the potato. Unlike potatoes they do not belong to the nightshade family. The sweet potato skin can be yellow, orange, or red. Also purple, pink, and violet. Keep scrolling for this Plant Protein Bowl Recipe
This plant based protein recipe is simple
They are lower in calories yet high in nutrients. Sweet potatoes contain protein, fiber, and calcium. They contain 120% vitamin A. Also vitamin B6, vitamin C, and potassium. They’re perfect for plant based protein recipes.
Sweet potatoes are high in complex carbohydrates and beta-carotene. These root vegetate great for weight loss, health, and muscle tone. It’s the best ingredient for plant based protein recipes.
Spinach is low in calories yet high in nutrition. It is high in protein, fiber, and vitamin A. Similarly spinach is rich in calcium, iron, folate, and vitamin K.
I like to bulk up plant based meals like vegan bowl recipes with spinach. This way I am satiated with fewer calories. Cherry Tomatoes are really fun to bite on!
These mini tomatoes provide protein, calcium, iron, and vitamin A. This high protein recipe is 100% plant based. Furthermore it contains over 20 grams of protein! Similarly it is high in fiber and vitamin A. This plant based protein bowl is great for weight loss. Due to that fact that protein and fiber keep you full.
Hemp seeds are of the plant Cannabis sativa.They come from the same plant as Marijuana. However they do not make you high. Hemp seeds contain a very trace amount of THC.
These seeds are rich in protein and nutrients. They have scientifically proven health benefits. I love adding hemp seeds to plant based protein recipes.
More than 25% of their calories are from protein. They are rich in omega 3 and omega 6 fatty acids. Hemp seeds are also called hemp hearts. However they are technically a nut.
This vegan bowl recipe is healthy and gluten free
Black Bean Sweet Potato Plant Protein Bowl Recipe
This high protein recipe contains over 20 grams of protein.
These prices are approximately calculated based on common prices.
9$ hemp seeds (smallest bag I could find on amazon)
227 grams hemp seeds
15 tablespoons
5 servings
2 cans of black beans
99cents
7 servings
Cherry tomatoes
3$
5 servings
Spinach X 2 bags
8$
5 servings
2 medium sweet potatoes
3$
25$ total for all food ingredients
Divided by 5 servings (approximately)
5 $ PER BOWL
Ingredients
single serving
- 1/2 cup black beans canned/low sodium
- 1/2 cup sweet potatoes baked
- 3 tbsp hemp seeds
- 2 cups spinach raw
- 6 whole cherry tomatoes
meal prep serving (3 servings)
- 1.5 cups black beans canned/low sodium
- 1.5 cups sweet potatoes baked
- 9 tbsp hemp seeds
- 6 cups spinach raw
- 18 whole cherry tomatoes
Instructions
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Bake 1/2 cup sweet potato for approximately 20 minutes or until soft
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Try using 1 small sweet potato and cut it into thick “chip” like circles
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Use a quality baking pan to avoid using oils of any kind while baking
Recipe Video
Try meal prepping this recipe into 3 healthy portions! See secondary recipe instructions for ingredients.
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