Breaded Tofu Avocado Curry Bowl Recipe

How to make tofu nuggets with avocado curry

This yellow curry with tofu is my absolute favorite way to eat tofu. The Crunchy outside and firm inside is the best tofu nugget. These nuggets are oil free and made with a healthy coating of almond flour with curry spices and other seasoning. I love this breaded Tofu Avocado Curry Bowl. The soup is delicious because it has avocado in curry. If you’re looking for how to make tofu nuggets, then this recipe is for you.

Almond flour has the least amount of carbohydrates of all flours. Therefore it’s Keto, gluten free, and plant based! Almond flour is made of ground blanched almond without any skin. It’s great for vegan main meal recipes like this.

The avocado in curry really makes this Indian soup flavor pop. Additionally almond flour coated these tofu nuggets well. It blends with spices and sticks to oil free tofu squares.

This avocado in curry recipe is special because it passes for so many different healthy diet qualifications! Qualifications such as Keto, paleo, vegan, pegan, gluten free, and whole food plant based! It’s hard to be on so many different diets at the same time! 

One of the slices I used is Indian curry spice. Curry spice mix originated from India. The main spices are usually coriander, turmeric, cumin, fenugreek, and chili powder. It’s delicious for yellow curry with tofu.

This yellow curry with tofu is healthy and delicious

Recipe photo Breaded Tofu Avocado Curry Bowl yellow curry with tofu avocado in curry
How to make tofu nuggets

Additional spices in yellow curry with tofu may include ginger, nutmeg, cinnamon, and black pepper. Curry spice is pretty healthy for you. One tablespoon of curry spice powder contains 20 calories, .8 grams of protein, and 2.1 grams of fiber.

Curry powder actually contains various health benefits. The Turmeric in curry is scientifically connected to reduced inflammation. That’s why yellow curry with tofu is so healthy.

Curry spice is said to fight against Alzheimer’s, benefit bone health, and boost metabolism. Furthermore It’s anti bacterial and heart healthy. I also like to put avocado in curry soup.

Breaded Tofu Avocado Curry Bowl Recipe photo
How to make tofu nuggets

Tofu blocks come in a few different textures such as extra firm, firm, or soft. The softest tofu is labeled silken tofu. Tofu is very nutritious. It is rich in plant protein, calcium, and iron. That’s why this yellow curry with tofu is a healthy plant based protein.

Other ingredients include avocado, coconut milk, and nutritional yeast. Nutritional yeast is often fortified with vitamin B12 as well. You can add any vegetables in the curry broth you want! I like spinach, corn, and kale.

Start by making the tofu nuggets for yellow curry with tofu. Preheat the oven to 350 degrees F. Then combine spices and almond flour in a medium mixing bowl and whisk. Cut the tofu into 1X1 squares.

Toss each tofu nugget in seasoned flour and lay out on a baking tray lined with parchment paper. Bake them for approximately 20 minutes! Get the rest of this plant based recipe and directions below.

How to make tofu nuggets

13 vegan Dinner Recipes for the Entire Family 5 Plant Protein Super Food Recipes Breaded Tofu Avocado Curry Bowl Recipe photo
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Breaded Tofu Avocado Curry Bowl

These nuggets are oil free and made with a healthy coating of almond flour with curry spices and other seasoning. 
Course Main Course, vegan
Cuisine American, asian, Indian
Keyword curry, gluten free, healthy, keto, low carb, pegan, plant based diet, tofu, vegan
Prep Time 20 minutes
Cook Time 20 minutes
Resting time 10 minutes
Total Time 50 minutes
Servings 4 Servings
Calories 345 kcal
Author admin

Ingredients

For The Breaded Tofu

  • 13.5 Oz Firm Tofu Save the liquid from the container for the broth
  • 1 Cup Almond flour
  • 2 Tbsp Indian curry spice
  • 2 Tbsp Nutritional yeast
  • 2 Tsp Salt

For The Broth

  • 1 Can Coconut milk Lite or full fat
  • 1/4 Cup Avocado
  • All The Tofu liquid from container Or 1/4 cup vegetable broth
  • 1 Tbsp Indian curry spice
  • 1 Tbsp Nutritional yeast
  • 1/2 Tbsp Salt

Instructions

For The Breaded Tofu

  1. Preheat oven to 350

    20 Vegan Family Friendly Recipes 14 plant based recipes With Complete Proteins, Breaded Tofu Avocado Curry Bowl Recipe photo
  2. In a medium mixing bowl combine flour and seasoning and whisk.

    Breaded Tofu Avocado Curry Bowl Recipe photo
  3. Carefully cup open tofu container and pour liquid into separate bowl.

  4. Cut tofu into 1X1 inch squares (preferably). 
  5. Drop tofu squares into seasoning. Tods around until fully coated.
  6. Spread tofu out on baking pan.

  7. Bake for 20 minutes 

For The Curry Broth

  1. Add the avocado to the tofu liquid (or 1/4 cup Vegetable broth if preferred) and blend. Pour into a medium cooking pot.
    Breaded Tofu Avocado Curry Bowl Recipe photo
  2. Bring blended avocado liquid to a simmer, add coconut milk and whisk. Add seasoning and whisk. Add any desired vegetables and simmer for 5-10 minutes. 

    Recipe photo Breaded Tofu Avocado Curry Bowl

Recipe Video

Recipe Notes

Nutrition Facts
Servings: 4
Amount per serving  
Calories 345
% Daily Value*
Total Fat 28.3g 36%
Saturated Fat 14.4g 72%
Cholesterol 0mg 0%
Sodium 274mg 12%
Total Carbohydrate 12.5g 5%
Dietary Fiber 6.6g 23%
Total Sugars 3.1g  
Protein 15.2g  
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 4mg 22%
Potassium 464mg 10%
 
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