This vegan lentil loaf is so delicious and totally plant based! It’s so flavorful and packed with nutrition. It’s great for meal prep or even a holiday meal. You have to check out this recipe for lentil loaf!
The reason why vegan lentil loaf is so healthy is because of these plant based ingredients. Lentils are legumes whose seeds grow in pods. They are rich in the following nutrients: protein, fiber, and thiamine. Also niacin, vitamin B6, and folate.
This recipe for lentil loaf is also rich in pantothenic acid, iron, magnesium, and phosphorus, and potassium. And last but not least, lentils provide zinc, copper, and manganese. Other ingredients for this loaf include 2 cups vegetable broth and 3/4 cup flaxseed meal.
More ingredients you will need for this vegan lentil loaf include ⅓ cup water, 1/4 cup ketchup, and 1/2 cup shredded carrots. Also 1/2 cup shredded cabbage, 2 cloves garlic, and 1 tsp baking soda. Don’t forget 1 tsp baking powder, 1 tbsp salt, 1/2 tbsp pepper, and 1 tsp onion powder.
This plant based dish is delicious and so healthy.
recipe for vegan lentil loaf
Other seasoning for my recipe for lentil loaf includes 1 tsp black garlic powder, 1 tsp dried thyme, and 1 tsp dried Basil. Flax seed meal is a great flour replacement. It’s packed with fiber, lignans, and omega 3. People add it to smoothies, soups, and salads often.
In order to make this vegan dish first chop up the garlic carrots and cabbage in a food processor. Then add in the ketchup and spices in order to blend them in the easiest way. Next, mix this up with the lentils, water, vegetable broth in a large mixing bowl.
The next direction for vegan lentil loaf is to add the flaxseed meal, baking soda, and baking powder. Line the bread pan with parchment paper and bake it for 30 minutes at 350 degrees F! Add guacamole to the top!
I adore this vegan sugar free banana bread! It’s soft, moist, healthy, and filling. It’s delicious as breakfast toast with peanut butter and chia seeds. This recipe for vegan banana macadamia nut bread will blow your mind and tingle your taste buds.
I use monk fruit sweetener to make sugar free banana bread. Monk fruit sweetener has been around for decades because natural, contains zero calories and is 100–250 times sweeter than sugar. It is also thought to have antioxidant properties.
Other ingredients for banana macadamia nut bread include 4 large bananas , mashed 1/2 tbsp vanilla extract, 1/2 cup organic coconut oil, and 2 cups spelt flour. Also 1/2 teaspoon baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt.
Additionally you require 1 teaspoon nutmeg, 1 1/4 cup macadamia nuts , crushed, and 3 tbsp almond milk to make recipe for vegan banana bread. This vegan recipe is very simple to make as well.
Whisk the dry ingredients
Start making this recipe for sugar free vegan banana bread by preheating the oven to 350 degrees and line loaf pan with parchment paper. Combine all dry ingredients (including 1 cup crushed macadamia nuts) in a large mixing bowl and whisk.
Whisk the wet ingredients into the dry ingredients
Then combine bananas, vanilla extract, almond milk, and coconut oil in a food processor and pulse until thoroughly combined. Slowly add the wet ingredients from the food processor into the dry ingredients in the mixing bowl and whisk vigorously until thoroughly combined.
Then pour the banana macadamia nut bread batter into loaf pan. Top it with the remaining 1/4 cup macadamia nuts. Bake the plant based bread for 60-65 minutes. This dish is vegan, plant based, and gluten free. It uses spelt flour which is extremely healthy for you.
Nutrition Facts
Servings: 12
Amount per serving
Calories
301
% Daily Value*
Total Fat 21.7g
28%
Saturated Fat 11g
55%
Cholesterol 0mg
0%
Sodium 204mg
9%
Total Carbohydrate 27.1g
10%
Dietary Fiber 4.9g
18%
Total Sugars 6.4g
Protein 4.4g
Vitamin D 0mcg
0%
Calcium 22mg
2%
Iron 1mg
8%
Potassium 305mg
6%
Nutritional information for macadamia nut banana bread
Vegan jackfruit recipes like buffalo wing nuggets are healthy and delicious. Jackfruit is a nutritious meat replacement that’s also very versatile. Check out these simple buffalo wing jackfruit nuggets.
Ingredients needed for these vegan jackfruit nuggets include 2 cans of Jackfruit in Brine (14 oz cans). In order to make the liquid coating mixture you will need 1 c Almond Milk, 1-1/2 tbsp Apple cider vinegar, and tbsp buffalo sauce.
This vegan jackfruit recipe has an easy breading recipe. Ingredients needed include 3/4 cup All Purpose Flour, 1/4 cup Cornstarch, 1 tbsp Baking Powder, and 1 tbsp salt. You will also need 1 cup vegetable oil for frying at high temperatures.
You will adore the vegan ranch dipping sauce!
Vegan jackfruit recipes like buffalo wing nuggets
Ingredients needed for the vegan ranch dipping sauce include 1½ cup vegan mayo, ¼ cup soy milk, and 1 teaspoon apple cider vinegar. You will also need 3 cloves crushed garlic, ½ tablespoon dried parsley, and 1 teaspoon dried dill. Also 1 teaspoon onion powder, ¼ teaspoon pepper, and 1/2 tbsp sea salt.
Start making this buffalo wing style vegan jackfruit recipe by draining and rinsing the jackfruit. Then combine almond milk with 1-1/2 tablespoons of apple cider vinegar in a medium mixing bowl. Allow it to sit for about 5 minutes. Then add the jackfruit in and set aside again.
Make the nugget batter by combining 3/4 c All Purpose Flour, 1/4 c Cornstarch, 1 tbsp Baking Powder, and 1 tbsp salt in a medium mixing bowl. Then bring the oil to a medium high heat in a large frying pan.
Take a 3 or 4 prepped jackfruit pieces at a time from the wet mixture and toss in the flour mixture and coat. Then back in the wet ingredients again and one more time in the dry ingredients. Carefully drop coated jackfruit pieces in the hot oil, move around a little bit. Remove buffalo wing vegan jackfruit recipe with a strainer after 5-7 minutes.
Vegan jackfruit nuggets are delicious and plant based.
Course
Main Course
Cuisine
American
Keyword
jackfruit, plant based diet, vegan, vegetables
Prep Time15minutes
Cook Time15minutes
Resting Time5minutes
Total Time35minutes
Servings3servings
Calories245kcal
Authoradmin
Ingredients
2(14 oz)Cans of jackfruit in brine or water
1Cup almond milk
1tbspApple cider vinegar
3Tbspbuffalo sauce
3/4CupAll purpose flour
1/4CupCornstarch
1Tbspbaking powder
1Tbspsea salt
1Cupvegetable or olive oil for frying
For The Vegan Ranch Dipping Sauce
1.5Cupscup vegan mayo
1/4Cupunsweetened soy milk
1 Tspapple cider vinegar
3Clovescrushed garlic
1Tbspdried parsley
2Tspdried dill
1Tsponion powder
1/2tspBlack pepper
1/2tbspSea salt
Instructions
Carefully drain and rinse the jackfruit
Combine 1 cup of almond milk with 1-1/2 tablespoons of apple cider vinegar and allow to sit for about 5 minutes. After 5 minutes, add the jackfruit pieces. Set aside.
In medium mixing bowl combine all the dry batter ingredients (3/4 c All Purpose Flour, 1/4 c Cornstarch, 1 tbsp Baking Powder, and 1 tbsp salt) and mix.
In a large frying pan bring the oil to a medium high heat.
Take a 3 or 4 prepped jackfruit pieces at a time from the wet mixture and toss in the flour mixture and coat.
Then back in the wet ingredients again and one more time in the dry ingredients.
Carefully drop coated jackfruit pieces in the hot oil, move around a little bitRemove with a strainer after 5-7 minutes.
For The Vegan Ranch
Combine all the ingredients and whisk vigorously until thoroughly combined
Cover with plastic wrap and set in the fridge for 30 minutes
I really love this air fryer shishito pepper recipe. They’re savory and crispy with a little pop of heat. You can eat them as a healthy snack or side dish with soup, rice, or in a salad. They’re really good with some salt and sesame seeds.
This shishito peppers recipe is low in carbs and calories. Shishito peppers are an East Asian sweeter pepper whose wrinkled surface resembles ground cherries. You should remove the seeds and guts also because it’s very spicy. Additionally they’re healthy, vegan, and plant based.
I love making air fryer recipes because it creates a crispy texture without using oil. Just use a little non stick cooking spray to spray the basket. These peppers are small and slender like a finger. Their walls are thin and turns from green to red when opened.
When I make this shishito peppers recipe I remove the seeds even though only about one out of every eight peppers is spicy. Spiciness depends on external factors such as exposure to sunlight and stressors.
You only need a few easy ingredients to make this vegan plant based snack. The ingredients include 1 cup shishito peppers, 1/2 tbsp salt, 1 tsp pepper, 1 tbsp sesame seeds. Furthermore you can add any seasoning you like. Garlic powder and dried onion flakes are a tasty addition.
Start making your shishito peppers recipe by cutting the shishito peppers in half and removing the seeds/guts and rinse them. Set your air fryer to a temperature of 400 degrees F. Air fryer recipes with vegetables are super simple to make.
Next, spray the basket with non stick cooking spray (I like olive oil flavor). Toss your shishito peppers inside the air fryer basket and disperse them evenly. Sprinkle your shishito peppers recipe with the seasoning and seeds
Close the basket and cook for 5 minutes then open the basket and flip the peppers around. Cook your air fryer recipe again for another 3 minutes. This shishito peppers recipe is gluten free and vegan.
Tofu is an excellent plant based ingredient in Keto recipes. This low carb tofu recipe is full of nutrients. I love this lazy Vegan Keto Tofu Bowl Recipe.
This low carb tofu recipe is full of plant protein. Tofu nuggets that are lightly breaded with almond flour are the best for Keto vegan diets. It’s paired with a light spinach stir fry.
I did some research into healthier vegan Keto ingredients. Turns out tofu is almost absent of any carbs! Similarly spinach has relatively zero carbs. That’s why I made this yummy bowl! It’s a healthy Keto recipe focused on veggies.
About the ingredients
The softest tofu is labeled silken tofu. Tofu is very nutritious. It is rich in plant protein, calcium, and iron. Tofu is perfect for this Vegan Keto Tofu Bowl Recipe. This low carb tofu recipe is so easy.
Lazy Vegan Keto tofu bowl recipe
Spinach contains .7 grams fiber. Making the net carbs of spinach .3! What a relief because doing Keto my gut is needing some greens! Spinach tastes delicious in this low carb tofu recipe.
You only need 5 simple ingredients for this recipe bowl. Low carb vegan ingredients include 13.5 Oz Medium firm tofu block, 1/4 Cup Almond flour, and 1 Packet McCormicks French Onion Dip Seasoning Mix. It makes the vegan Keto tofu bowl extra tasty.
You also need 1/4 Cup Vegetable oil and 3 Cups Spinach. Spinach is rich in calcium, iron, folate, and vitamin K. McCormicks French Onion Dip Season Mix is perfect is great for this. It’s prepackaged and under 1 carbs.
Start making this vegan Keto tofu bowl by preheating the oven to 350* degrees F. Then cut tofu into 1×1 cubes. In a medium mixing bowl combine all dry ingredients and whisk.
In a separate bowl add oil to tofu blocks and toss. Throw tofu into dry ingredients and manually toss around. This low carb tofu recipe is almost done.
Spread the tofu nuggets out on baking pan. Bake the tofu nuggets for 20 minutes. Pan fry spinach with a little oil and salt. See low carb tofu recipe video below.
Healthy carrot cake snacks are the best homemade protein bars. They’re completely vegan with no cooking required. I love healthy snack ideas like this simple plant based recipe. Additionally the flavor combinations are delicious and fun.
Dates are perfect for healthy carrot cake snacks because they’re packed with nutrition and super tasty. Due to the nutritional value of dates, consuming them has multiple health benefits. For example they can lower cholesterol, improve bone health, and promote digestion.
Furthermore these homemade protein bars are rich in protein, vitamins, and iron. Other reasons I love these healthy snack ideas is because it strengthens the nervous system and improves the skin. Not to mention how simple and affordable they are to make.
All you need to make these healthy carrot cake snacks include 2 cups dried dates, 2 cups shredded carrots, and 4 oz of pistachios. It’s easier to use the pre shelled pistachios. I made the mistake of getting the shelled ones and had to spend time removing them!
Other ingredients for these healthy snack ideas includes 1/2 cup coconut flour, 1 tbsp stevia, 1/2 tsp sea salt, and 8 oz vegan white chocolate wafers/chips. You will also need 2 tbsp vegan butter (any brand).
It’s so simple to make these healthy snack ideas. First combine dates and carrots in your food processor and blend ingredients together thoroughly. Then add pistachios, coconut flour, stevia, and sea salt into the food processor and blend ingredients together.
You will likely need to scrap the sides of the food processor a few times to thoroughly combine the ingredients of the homemade protein bars. Then line a sheet pan or baking pan with parchment paper. Dump the healthy carrot cake snacks mixture onto the sheet pan or baking sheet and manually mold into a rectangular shape. Combine the white chocolate and vegan butter in a large microwave safe bowl.
Heat in the microwave for 30 seconds and stir, repeat until thoroughly melted and combined. Pour the melted white chocolate mixture on top of the molded carrot cake bars. Set the entire carrot cake in a cold refrigerator until everything hardens before cutting into 16 portions.
These healthy snacks are vegan and packed with plant based nutrition.
Course
Appetizer, Breakfast
Cuisine
American
Keyword
breakfast, dates, healthy, nuts and seeds, plant based diet, raw vegan
Prep Time12minutes
Cook Time2minutes
Refrigeration time1hour
Total Time1hour14minutes
Servings16servings
Calories280kcal
Authoradmin
Ingredients
2cupsDried dates
2cupsshredded carrots
4ozPistachios (de shelled)
1/2cupcoconut flour
1Tbspstevia
1/2tspSea salt
8Ozvegan white chocolate chips/wafers (vegan brands include Milkless, Oh! Nuts, King David, Sweet William, VeganSweets, Nestle Toll House)
2 tbspbutter
Instructions
First combine dates and carrots in your food processor and blend ingredients together thoroughly
Then add pistachios, coconut flour, stevia, and sea salt into the food processor and blend ingredients together
You will likely need to scrap the sides of the food processor a few times to thoroughly combine the ingredients
Line a sheet pan or baking pan with parchment paper
Dump the carrot cake mixture onto the sheet pan or baking sheet and manually mold into a rectangular shape (it doesn’t have to be perfect or even fit the size of the pan, just eye ball it into the size you want).
Combine the white chocolate and vegan butter in a large microwave safe bowl
Heat in the microwave for 30 seconds and stir, repeat until thoroughly melted and combined
Pour the melted white chocolate mixture on top of the molded carrot cake bars
Set the entire thing in a cold refrigerator until everything hardens (1 hour) before cutting into approximately 16 portions
