If you love delicious healthy vegan recipes you are going to love this recipe for tofu stir fry. Tofu weight loss recipes are such a great vegetarian meat replacement because they’re high in nutrients and so versatile. This dish in particular is so flavorful you will never want another tofu recipe again. The flavor combinations are spectacular especially if you love a spicy Asian fusion type dish.
This is the most flavorful recipe for tofu stirfry ever. You will love this flavor combinations and simple cooking method.
Course
Main Course
Cuisine
asian
Keyword
comfortfood, keto, low carb, plant based diet, tofu, vegan
Prep Time10minutes
Cook Time10minutes
Resting Time5minutes
Total Time25minutes
Servings5Servings
Calories144kcal
Authoradmin
Ingredients
16oztofu firm or extra firm plus the liquid from the container
2tbspolive oil
1/4cupchopped onions
1tspgarlic paste
1tspginger paste
1tspwasabi
1tsp miso paste
1tbspapple cider vinegar
2tbspsoy sauce
1tsplemon juice
1tbspagave
1tbsptapioca flour or rice flour, regular flour, or 1 tbsp cornstarch
1tsppaprika
1/2tspturmeric
1/2tbspred chili flakes
1tbspsesame seeds
Instructions
Remove the tofu block from the container and sit on a cutting board. Don’t forget to keep the liquid for your broth.
Carefully slice your tofu block into 1/4 inch thick cubes
Bring your skillet to a medium high heat with the olive oil before adding in the onions and sautéing them for about two minutes until they start to brown
Combine all the seasonings, liquids, sauces and pastes (all the ingredients other than tofu and sesame seeds) in a mixing bowl and whisk until thoroughly combined
You’re the tofu in the skillet for a few minutes per side before pouring in the sauce mixture and reducing the heat to medium low
Carefully stir the sauce and tofu around in the skillet and let it simmer for a few more minutes
Remove from heat and sprinkle the tofu with sesame seeds before
Recipe Notes
Nutrition Facts
Servings: 5
Amount per serving
Calories
144
% Daily Value*
Total Fat 10.5g
13%
Saturated Fat 1.8g
9%
Cholesterol 0mg
0%
Sodium 416mg
18%
Total Carbohydrate 6.5g
2%
Dietary Fiber 1.6g
6%
Total Sugars 1.8g
Protein 8.5g
Vitamin D 0mcg
0%
Calcium 207mg
16%
Iron 2mg
12%
Potassium 196mg
4%
This recipe for tofu stir fry will impress your taste buds and leave you satisfied with healthy ingredients. It’s great with a side salad or steamed vegetables too. Did you know tofu is keto friendly as well? That’s right it’s one of the few los cars vegan foods available and it’s so versatile too. You only need some simple ingredients to make this tofu dish.
Ingredients for your tofu recipe include: 16 oz tofu firm or extra firm, 2 tbsp olive oil, and 1/4 cup chopped onions. For the flavorful stick sauce I like to use 1 tsp ginger paste, 1 tsp garlic paste, 1 tsp miso paste, 1 tbsp apple cider vinegar, 2 tbsp soy sauce, 1 tsp lemon juice, and 1 tbsp agave. You will also need 1 tbsp tapioca flour, 1 tsp paprika, 1/2 tsp turmeric, 1/2 tbsp red chili flakes, and 1 tbsp sesame seeds. This vegan dish is healthy and delicious.
Tofu Cooking Tips
How do you make this recipe for tofu stir fry? First take the tofu block out of the container but keep the water. Start making the recipe by slicing the entire block of tofu into quarter inch thick cubes.
How to slice tofu into cubes
Heat the oil in a large skillet on medium high and add the onions once it’s hot.
Sauté them until they are brown (2 minutes or so). In the meantime combine the ginger paste, garlic paste, miso paste, apple cider vinegar, soy sauce, lemon juice, liquid from the tofu container, agave, tapioca flour, red chili flakes, turmeric and paprika in a medium mixing bowl and whisk vigorously until thoroughly combined.
Pour a splash of the seasoning mixture in the pan and reduce the heat to medium. Place the tofu cubes into the pan and sear on each side for 5 minutes. Add the rest of the sauce mixture into the pan and stir carefully while sautéing for 2 minutes. Sprinkle the recipe for tofu stir fry with sesame seeds before serving!
I love a healthy hearty Vegetarian Ramen Recipe! It’s so filling and full of nutritious vegetables and amazing flavors. When you use seasonings and flavors like soy sauce fresh ginger jalapeños wasabi miso paste and more you will fall in love with this broth! This vegan noodle soup recipe is filling, easy, healthy, and flavorful.
Heat the oil in a skillet or wok then add in the onions and sauté for 1 minute before adding ginger and jalapeños.
Whisk in the soy sauce, garlic paste, wasabi paste, miso paste, onion powder, and red chili flakes.
Pour in the vegetable broth and bring it to a simmer.
Add in the ramen noodles and put the lid on the pot for one minute.
Stir the noodles around and add in the squash, bell peppers, and mushrooms.
Put the lid on for 1-3 minutes then remove the heat.
You will adore this vegetarian ramen recipe because the broth is made from scratch! The flavors are out of this world and authentic ramen cuisine. These flavor combinations are exquisite and nutritious. I love the way the noodles taste with the vegetables and herbs like ginger and chili flakes. Vegan noodle dishes like this are healthy and easy!
What ingredients do you need for this vegan noodle soup recipe?
Vegetarian pasta recipes are so fun and versatile because there’s so many options. There are so many different types of noodles and vegetables to choose from! For example this recipe for vegetarian casserole has rigatoni style noodles. Additionally I used squash, portobello mushrooms, and tomatoes. It made a delicious pasta combination with marinara and breadcrumbs.
This delicious healthy vegetable bake is out of this world. Everyone in your family will adore this vegan dish.
Course
Main Course
Cuisine
American
Keyword
casserole, dinner, pasta, plant based diet, vegan, vegetables, vegetarian
Prep Time10minutes
Cook Time30minutes
Resting Time10minutes
Total Time50minutes
Servings9Servings
Calories343kcal
Authoradmin
Ingredients
18ozpasta noodles of your choice
1cupwater
24ozmarinara sauce
2tbspolive oil
2tbsp seasoned salt
1cupsliced squash
1cupsliced tomatoes
2largeportobello mushrooms sliced lengthwise
1cupPanko bread crumbs
1ozfreshly sliced cilantro for garnish
Instructions
Preheat the oven to 350 degrees F.
Grease a standard casserole dish.
Dump in the noodles then pour in the sauce followed by the water and 1 tbsp seasoned salt and mix.
Combine the vegetables, olive oil, and 1 tbsp seasoned salt in a large mixing bowl and toss.
Make a layer of vegetables on top of the noodles.
Make a layer of bread crumbs with the Panko.
Bake it for 30 minutes.
Rest for 10 minutes.
Garnish with cilantro.
Vegetarian pasta recipes are so easy to make because of your noodle options. Like I said before I used rigatoni but you can use any kind of noodle. Other fun shapes include spaghetti, Cavatappi, or corkscrew, tagliatelle, or penne. Other shapes include maccheroni (or macaroni), farfalle (or bow ties), conchiglie (or shells), fusilli ( or rotini), Anelli (or spaghetti Os), or you could make a lasagne!
This recipe for vegetarian casserole has three different vegetables: squash, tomatoes, and portobello mushrooms. However you can use any kind of fresh vegetable! You can try broccoli, cauliflower, corn, eggplant, sweet potatoes, Brussels sprouts, and more. That’s the fun thing about making plant based vegan casseroles and baked dinners, the versatility! Plant based casseroles are so much fun to make.
Break the spaghetti noodles in half and drop them in to a standard casserole dish.
Drizzle the olive oil on top and sprinkle with salt before pouring in the water.
Pour the marinara sauce on top of the noodles as well and use a spatula or spoon to mix it into the noodles well.
Spread out the diced potatoes and cauliflower next before for pouring in the Rotel tomatoes and green chilies.
Pour the breadcrumbs on top of the whole thing.
Bake for 30 minutes
Recipe Video: Spaghetti Casserole
See the recipe video: vegan pasta bake
If you’re looking for a simple oven baked Vegan family dish then this baked spaghetti casserole recipe is for you! It’s so easy to bake spaghetti noodles in the oven when you follow these steps. I always make this recipe for my husband and kids but sometimes I alter the type of vegetables I add in! Sometimes I use cauliflower, broccoli, corn, mushrooms or whatever I have on hand that day.
This baked spaghetti casserole recipe is perfect with red baby potatoes. Most of the nutritional contents of potatoes are located in its skin. Red potatoes are extra nutritious because of the thin, nutrient filled skins, that are packed with fiber, B vitamins, iron and potassium. 50% of the fiber of a potato comes from the skin. On red potatoes in especially, the skin is already super thin, so it doesn’t detract from the flavor or consistency.
Are use the purple cauliflower for this baked spaghetti casserole recipe simply due to the fact that that’s what I had on hand. However you could use a different vegetable for example broccoli, corn, mushrooms, asparagus, bell peppers, carrots, etc. I just like to pack my casseroles with lots of healthy vegetables because I want to make sure we are eating a lot.
So what ingredients do you need to make this easy vegan dinner meal?
If you’re looking for delicious vegan lunch ideas for school or work than this bean burger recipe is for you. This recipe for vegetarian burger is packed with delicious flavors and healthy plant based nutrients. It’s the perfect recipe idea for meal prepping, packed lunches, or just an every day home meal for the family! This easy plant based burger recipe will knock your socks off.
I like using pinto beans for my bean burger recipe because they are earthy and nutritious. They have a meaty texture and blend well with vegetables. However there are a wide variety of beans you can use for any recipe for vegetarian burgers. For example you can use black beans, chickpeas, Navy beans, or even Lima beans!
This recipe makes great vegan lunch ideas for school or work.
Gluten free Vegan lunch ideas for school or work like this bean burger taste amazing with perfectly shredded cabbage and carrots. You can buy pre shredded vegetables at the grocery store. Another way to get the perfectly shredded cabbage and carrots is to use the food processor. So before you blend the beans, combine the garlic, onions, cabbage, and carrots in the food processor. Blend or pulse the easy plant based burger recipe ingredients until it becomes medium shredded.
Easy plant based burger recipe
Another great ingredient in my vegan bean burger recipe is flaxseed meal. Flaxseed meal is rich in vitamins and minerals as well as antioxidants. It also works as a binding agent which makes it perfect for egg replacements. Other ingredients for my recipe for vegetarian burger include:
How do you make vegan lunch ideas for school or work like this bean burger recipe?
First, combine the chopped onions, minced garlic, shredded carrots, shredded cabbage, all the dry seasonings, ketchup, Worcestershire sauce, and flaxseed meal in a large mixing bowl and stir until thoroughly combined.
Use a food processor to blend up the beans into a chunky purée before adding it into the bean burger recipe mixing bowl. ingredients.
Stir the mixture until it’s thoroughly combined.
Mold about 8 bean burger patties out of the bean vegetable mixture.
Heat the oil in a large skillet on medium high heat.
Cook the bean patties for approximately 5 minutes per side.
The flavor combinations and nutritional content of this bean burger recipe will knock your socks off!
Course
Main Course
Cuisine
American
Keyword
beans, cheap, family recipe, gluten free, vegan
Prep Time15minutes
Cook Time20minutes
Resting Time5minutes
Total Time40minutes
Servings8Servings
Calories114kcal
Authoradmin
Ingredients
2cans (14 oz each)cans pinto beans, drained, rinsed, and patted dry
1tbspextra virgin olive oil
3/4 cupshredded carrots
3/4 cupshredded cabbage
1cupfinely chopped yellow onion (1/2 of a large onion)
3clovesgarlic, finely minced
1tspcumin
1tspchili powder
1tspblack garlic powder
1/2tbspsalt
1/4cupflaxseed meal
1tbspWorcestershire sauce
2tbspketchup
Instructions
Combine the chopped onions, minced garlic, shredded carrots, shredded cabbage, all the dry seasonings, ketchup, Worcestershire sauce, and flaxseed meal in a large mixing bowl and stir until thoroughly combined
Use a food processor to blend up the beans into a chunky purée before adding it into the mixing bowl ingredients
Stir the mixture until it’s thoroughly combined
Mold about 8 burger patties out of the bean vegetable mixture
Heat the oil in a large skillet on medium high heat
Cook the bean patties for approximately 5 minutes per side
This vegan lentil loaf is so delicious and totally plant based! It’s so flavorful and packed with nutrition. It’s great for meal prep or even a holiday meal. You have to check out this recipe for lentil loaf!
The reason why vegan lentil loaf is so healthy is because of these plant based ingredients. Lentils are legumes whose seeds grow in pods. They are rich in the following nutrients: protein, fiber, and thiamine. Also niacin, vitamin B6, and folate.
This recipe for lentil loaf is also rich in pantothenic acid, iron, magnesium, and phosphorus, and potassium. And last but not least, lentils provide zinc, copper, and manganese. Other ingredients for this loaf include 2 cups vegetable broth and 3/4 cup flaxseed meal.
More ingredients you will need for this vegan lentil loaf include ⅓ cup water, 1/4 cup ketchup, and 1/2 cup shredded carrots. Also 1/2 cup shredded cabbage, 2 cloves garlic, and 1 tsp baking soda. Don’t forget 1 tsp baking powder, 1 tbsp salt, 1/2 tbsp pepper, and 1 tsp onion powder.
This plant based dish is delicious and so healthy.
recipe for vegan lentil loaf
Other seasoning for my recipe for lentil loaf includes 1 tsp black garlic powder, 1 tsp dried thyme, and 1 tsp dried Basil. Flax seed meal is a great flour replacement. It’s packed with fiber, lignans, and omega 3. People add it to smoothies, soups, and salads often.
In order to make this vegan dish first chop up the garlic carrots and cabbage in a food processor. Then add in the ketchup and spices in order to blend them in the easiest way. Next, mix this up with the lentils, water, vegetable broth in a large mixing bowl.
The next direction for vegan lentil loaf is to add the flaxseed meal, baking soda, and baking powder. Line the bread pan with parchment paper and bake it for 30 minutes at 350 degrees F! Add guacamole to the top!
