In this tofu quiche recipe tofu is puréed and blended with seasoning, cheese, butter, and healthy spinach. It’s the best way to make tofu egg recipes. This recipe for vegan quiche tastes really good and is low in calories. Keep scrolling for this Cheesy Vegan Keto Quiche.
Tofu barely has any carbs and it’s healthy. It’s packed with protein and calcium too. Tofu is a bean curd made by coagulating soy milk. The resulting cuts is then pressed and compacted into blocks. That’s why I love tofu quiche recipes.
These white blocks come in a few different textures. They can be extra firm, firm, or soft. The softest tofu is labeled silken tofu. Tofu is very nutritious. It is rich in plant protein, calcium, and iron. Did you know spinach has only 1 carb per cup?
Furthermore it contains .7 grams fiber. Making the net carbs of spinach .3! What a relief because doing Keto my gut is needing some greens! That’s why I put spinach in this recipe for vegan quiche.
Spinach is packed with vitamins, minerals, and antioxidants. Health benefits of eating spinach include eye health, reduced stress, cancer prevention , and reduced blood pressure.
Spinach is also rich in Iron and calcium. Wine was even fortified with spinach juice during WW1. It was given to French soldiers wounded by blood loss. It tastes great with tofu egg recipes.
Spinach is low in calories yet high in nutrition. It is high in protein, fiber, and vitamin A. Similarly spinach is rich in calcium, iron, folate, and vitamin K. That’s why I love to use it in tofu quiche recipes.
McCormicks French Onion Dip Season Mix is perfect for these quiche muffins. It’s prepackaged and under 1 carbs. Perfect for this recipe for vegan quiche.
There are many brands of vegan cheese out there to use for Cheesy Vegan Keto Quiche Recipes. Luckily they are also a low carb food. A little more than real cheese but still low.
Daiya American style slices have lower carbs than other. It’s delicious I’m any tofu egg recipe.
Ingredients for this recipe for vegan quiche are easy. You need tofu, almond flour, and vegan butter. Also almond milk, vegan cheese, French Onion Dip Seasoning Mix, And spinach.
The directions for Cheesy Vegan Keto Quiche are also easy. First Purée the tofu into cream first. Add butter and milk then blend. In a separate bowl combine dry ingredients (flour and seasoning mix) and whisk.
Next Add wet ingredients to dry and blend on medium. Use your hands to combine the spinach evenly. Pour Cheesy Vegan Keto Quiche mixture into 9X9 round pan.
Distribute the cheese evenly into the pan. What I did was pour a little batter and put some cheese, pour more batter and add more cheese, etc. like a lasagna. Bake for 30 minutes
This Cheesy Vegan Quiche Recipe is easy and low carb!
Purée the tofu into cream first. Add butter and milk then blend.
In a separate bowl combine dry ingredients (flour and seasoning mix) and whisk.
Add wet to dry and blend on slow/medium.
Use your hands to combine the spinach evenly.
Pour into 9X9 round pan.
Distribute the cheese evenly into the pan.
What I did was pour a little batter and put some cheese, pour more batter and add more cheese, etc. like a lasagna.
Bake for 30 minutes