Chia Seed Plant Protein Pudding Recipe
This Chia Seed Plant Protein Pudding Recipe is really healthy and filling. Chia seeds are naturally packed with protein and nutrients. Chia pudding recipe with almond milk is a tasty vegan snack, breakfast, and dessert.
Consuming chia seeds is perfect for getting in a lot of plant protein. They’re great for building muscles and feeling feel. This chia pudding recipe with almond milk is plant based, raw vegan, and gluten free.
Chia seeds absorb liquid and become jelly-like. They also continue to expand in your tummy, helping you feel full longer. Chia seeds are rich in nutrients.
Chia seeds are full of protein, fiber, and complex carbohydrates. Also vitamins A, C, and E. They provide vitamins B1, B2, B3, and B9. They are great for chia pudding recipe with almond milk.
Other nutrients provided by chia seeds include calcium, iron, and magnesium. Also Phosphorus, manganese, potassium, and zinc. Chia seeds are also 6% water.
Is chia pudding healthy? Chia seeds alone are extremely healthy. They are a plant based super food and complete protein. Additionally if you make the chia pudding with other healthy ingredients it’s definitely healthy.
Use a plant based milk or water. Do not add any processed sugar. Instead top chia pudding with nuts and fruit. That should explain the question “Is chia pudding healthy?”
This chia pudding recipe with almond milk is healthy
Ingredients for chia seed pudding are super simple. All you need is chia seeds, water or plant milk, and some fruit for topping. I like to add a little stevia for extra sweetness.
Instructions for making this pudding are very easy too. Combine the chia seeds with liquid of your choice in a jar with a lid. I also like to add a sweetener like stevia.
Shake the jar up and store in the refrigerator for a few hours. Leave your chia pudding to soak overnight for maximum absorption. Top with fresh fruit or nuts before eating.
This recipe contains approximately 16 grams of protein, over 20 grams of fiber, and various vitamins and minerals. Chia seeds themselves provide over 10 grams of protein.
This chia pudding recipe with almond milk is a whole food, paleo, and pegan. It’s also a raw vegan recipe! Easy for meal prepping, meal planning, workouts, and weight loss.
Adding plant milk and fruit adds even more protein.
Chia Seed Plant Protein Pudding Recipe
This healthy recipe provides 16 grams of protein and over 20 grams of fiber
Ingredients
- 4 Tbsp chia seeds
- 1/2 cup almond milk or liquid of your choice
- 1/2 cup fresh berries
- 1 tsp stevia optional
Instructions
Combine chia seeds and plant milk in a jar with a lid
Add stevia or sweetener of your choice *optional
Shake up jar and allow to rest for a few hours up to overnight.
Top with fresh fruit before eating
Chia seeds have plant protein and Omega 3 fatty acids! If you’re interested in vegan sources of Omega 3 check out one of our favorite products
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