Chia Seed Plant Protein Pudding Recipe

Chia Seed Plant Protein Pudding Recipe

This Chia Seed Plant Protein Pudding Recipe is really healthy and filling. Chia seeds are naturally packed with protein and nutrients. Chia pudding recipe with almond milk is a tasty vegan snack, breakfast, and dessert.

Consuming chia seeds is perfect for getting in a lot of plant protein. They’re great for building muscles and feeling feel. This chia pudding recipe with almond milk is plant based, raw vegan, and gluten free. 

Chia seeds absorb liquid and become jelly-like. They also continue to expand in your tummy, helping you feel full longer. Chia seeds are rich in nutrients. 

Chia seeds are full of protein, fiber, and complex carbohydrates. Also vitamins A, C, and E. They provide vitamins B1, B2, B3, and B9. They are great for chia pudding recipe with almond milk.

Other nutrients provided by chia seeds include calcium, iron, and magnesium. Also Phosphorus, manganese, potassium, and zinc. Chia seeds are also 6% water.

Is chia pudding healthy? Chia seeds alone are extremely healthy. They are a plant based super food and complete protein. Additionally if you make the chia pudding with other healthy ingredients it’s definitely healthy.

Use a plant based milk or water. Do not add any processed sugar. Instead top chia pudding with nuts and fruit. That should explain the question “Is chia pudding healthy?”

This chia pudding recipe with almond milk is healthy

chia seed pudding

Ingredients for chia seed pudding are super simple. All you need is chia seeds, water or plant milk, and some fruit for topping. I like to add a little stevia for extra sweetness. 

Instructions for making this pudding are very easy too. Combine the chia seeds with liquid of your choice in a jar with a lid. I also like to add a sweetener like stevia.

Shake the jar up and store in the refrigerator for a few hours. Leave your chia pudding to soak overnight for maximum absorption. Top with fresh fruit or nuts before eating. 

This recipe contains approximately 16 grams of protein, over 20 grams of fiber, and various vitamins and minerals. Chia seeds themselves provide over 10 grams of protein.

This chia pudding recipe with almond milk is a whole food, paleo, and pegan. It’s also a raw vegan recipe! Easy for meal prepping, meal planning, workouts, and weight loss.

Adding plant milk and fruit adds even more protein.

Chia Seed Plant Protein Pudding Recipe

This healthy recipe provides 16 grams of protein and over 20 grams of fiber

Course Breakfast, Snack
Cuisine American
Keyword antioxidants, healthy, paleo, plant based diet, raw food, vegan, weight loss
Prep Time 10 minutes
Cook Time 0 minutes
Soaking time 3 hours
Total Time 3 hours 10 minutes
Servings 1 Serving
Calories 400 kcal
Author admin

Ingredients

  • 4 Tbsp chia seeds
  • 1/2 cup almond milk or liquid of your choice
  • 1/2 cup fresh berries
  • 1 tsp stevia optional

Instructions

  1. Combine chia seeds and plant milk in a jar with a lid

  2. Add stevia or sweetener of your choice *optional

  3. Shake up jar and allow to rest for a few hours up to overnight. 

  4. Top with fresh fruit before eating

Thanks for reading my healthy plant protein recipe.
admin

Recent Posts

Baked Butternut Squash With Carrots

Baked butternut squash recipes like this one with carrots, flax seeds, and perfectly delightful spices…

5 days ago

Bean Nuggets With Vegan BBQ Sauce

Bean Nuggets With Vegan BBQ Sauce Veggie nuggets are a fun and healthy meat replacement…

2 months ago

Easy Vegan Lentil Loaf With Flaxseed Flour

Easy Vegan Lentil Loaf With Flaxseed Flour  This vegan lentil loaf is so delicious and…

2 months ago

Vegan Stuffed Acorn Squash With Pumpkin Seeds

Vegan Stuffed Acorn Squash With Pumpkin Seeds  I adore this vegan stuffed acorn squash recipe…

2 months ago

Sweet Potato Chocolate Chip Donuts

Sweet Potato Chocolate Chip Donuts  Do you sweet potato chocolate chip donuts are a healthy…

3 months ago

Vegan Macadamia Nut Banana Bread

Vegan Macadamia Nut Banana Bread I adore this vegan sugar free banana bread! It’s soft,…

3 months ago