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These Chia Seed Pudding Energy Balls are healthy tasty and easy to make. I like to make a batch and keep them in the fridge for the whole family to snack on. This energy balls with peanut butter recipe is no bake, raw vegan and gluten free.
Raw Chia seeds are very healthy for you. And so easy to make Energy balls with. Chia seeds are so nutritionally beneficial for your body. They continue to absorb liquid after you eat them.
This causes chia seeds to get bigger in your tummy and during digestion. Which feels you feeling full and pushes out old stuff in your colon and intestines. That’s one reason chia seed pudding is so healthy. Also because these energy balls with peanut butter can help you lose weight.
Chia seeds are packed with protein, fiber, and calcium. Also manganese, magnesium, and Phosphorus. And zinc, vitamin B3, and potassium. They may a great binder for energy balls.
Chia seeds contain vitamin B1 (thiamine) and vitamin B2. They are a packed with antioxidants. These plant based seeds are a potent antioxidant and complete protein.
These Chia Seed Pudding energy balls with peanut butter only require 6 ingredients. Recipe ingredients are 4 tbsp chia seeds, 1 cup water, and 2 tbsp cocoa powder. Also 1/4 cup peanut butter, 1 cup almond flour, and 2 tsp stevia.
Directions for no bake energy balls are simple as well. Start by soaking 3 tbsp chia seeds in the water. Save the 4th tbsp to garnish Energy balls later. Allow chia seeds to soak for 1 hour.
In a separate mixing bowl combine all dry ingredients and whisk. Add peanut butter to chia seeds/water and manually mix with a large spoon until thoroughly combined.
Then Add dry raw ingredients to wet ingredients and manually mix and fold into a dough. Next Separate into 12 separate portions and roll into balls. Lastly Garnish with some dry chia seeds. No bake energy balls with peanut butter recipes are beneficial for weight loss and health.
This easy no bake recipe is so easy
In a large mixing bowl Start by soaking 3 tbsp chia seeds in 1 cup water for 1 hour
In a separate mixing bowl combine all dry ingredients and whisk
Add peanut butter to chia seeds/water and manually mix with a large spoon until thoroughly combined
Add dry ingredients to wet ingredients and manually mix and fold into a dough
Separate into 12 separate portions and roll into balls
Garnish with some dry chia seeds