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Chocolate Raspberry Chia Freezer Bites

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Raspberries are one of my all-time favorite fruits. And, the combination of chocolate and raspberry is so yummy. These frozen treats are perfect for a hot summer day when you need a sweet snack.

raspberry chia chocolate freezer bites

Made with 4 simple ingredients, these chia bites couldn’t be easier to make. The chia seeds help to thicken the filling and also add a boost of protein and nutrients. These bites are also sweetened naturally with maple syrup for a healthier treat.

Recipe highlights

  • Easy, no-bake recipe perfect for a frozen summer treat.
  • Fresh berries combined with maple syrup make these bites sweet without any refined sugar.
  • Easy to make with only 4 ingredients.
  • These bites are kid-friendly and great for a healthier snack option.
  • Chia seeds make these bites more filling and provide a little boost of nutrition.
raspberry chia chocolate freezer bites

How to make these dark chocolate raspberry chia bites

In a medium bowl, mash down all the raspberries with a fork. Mix the maple syrup and chia seeds into the mashed berries. For best results, let the mixture sit for at least 20 minutes.

Use a 1/4 cup to scoop the mixture onto a parchment-lined baking sheet. You can also make smaller bites and use an ice-cream scoop.

how to make raspberry chia chocolate freezer bites

Place in the freezer for 20 minutes to firm up.

Melt the dark chocolate in the microwave at 30 seconds intervals till completely smooth. Take the raspberry bites out of the freezer and dip each one into the melted chocolate, coating each side.

Place back onto the parchment paper to harden. Store these in the freezer and take them out for snacking.

raspberry chia chocolate freezer bites

Recipe tips and FAQs

  • Add 2 tsp of coconut oil to the melted chocolate for an even smoother coating. You can also temper the chocolate.
  • For best results, do not omit the chia seeds. They are essential for this recipe and other ingredients will not work as well.
  • Top off with flaky sea salt or powdered cocoa for a different flavor.
  • Use a high-quality vegan dark chocolate. You can use chocolate chips or a chocolate bar broken up into small pieces.

My mouth waters just looking at these tasty freezer bites. Let me know if you make them and how you liked them! Chia seeds are so versatile in the kitchen, and they’re an easy way to add nutrition to a dessert recipe.

Other vegan dessert recipes

Dark Chocolate Raspberry Chia Bites

raspberry chia chocolate freezer bites
These delicious raspberry bites straight from the freezer are the perfect summer treat.
Serving Size 8 bites


  • 1.5 cups fresh raspberries
  • 2 Tbsp. chia seeds
  • ¼ cup maple syrup or honey
  • ¾ cup dark chocolate melted


  • In a large bowl or pan, mash the raspberries down. Add your sweetener of choice (maple syrup or honey will both work) along with the chia seeds. Mix well. For best results, let the mixture sit for 15 minutes at room temperature.
  • Use a spoon or ice-cream scoop to scoop mixture onto parchment covered baking sheet or plate.
  • Place in the freezer for 20 minutes.
  • While the raspberry mixture is freezing, melt the chocolate in the microwave at 30 second intervals until completely smooth. You can add 1 Tbsp. coconut oil for an even smoother mixture, but this is optional.
  • Take the raspberry bites out of the freezer and dip each into the melted chocolate, coating both sides.
  • Place back on the parchment paper and let harden in the freezer.
  • For best results, store and eat directly from the freezer.
Calories: 155kcal | Carbohydrates: 19g | Protein: 2g | Fat: 8g | Saturated Fat: 4g | Sodium: 5mg | Fiber: 5g | Sugar: 11g | Calcium: 52mg | Iron: 2mg

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  1. 5 stars
    Looks great, I will be making it soon. What do you mean when you said to temper the chocolate? Thanks

    1. This is an optional step. Basically, when you’re making candies and desserts, you need to heat and cool the chocolate to a certain point if you don’t want it melting on your fingers as you eat it. It also gives chocolate that “snap” when you break it. Since these are freezer treats, you don’t really have to temper the chocolate – but the option is there if you wanted to!

    1. I’ve never done it with frozen but I imagine it would be just as good. If you do, let me know how they turn out! I would thaw the berries in the fridge overnight or microwave them so they’re not frozen.

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