Plant Based Diet Recipes

Hemp Seed Tomato Sauce Recipe

Hemp Seed Tomato Sauce Recipe

Hemp Seed Tomato Sauce Recipe Is packed with Plant Protein. This Recipe is great for healthy plant based eating. It’s packed with protein and other nutrients. Hemp seeds and tempeh are rich in vegan protein. This vegan dinner recipe is great for the family too. I adore this healthy spaghetti sauce recipe so much.

This recipe is easy, filling, and very healthy. My husband and kids love it too. I love knowing they’re eating healthy once in a while. 

100 grams of hemp seeds contain over 30 grams of protein. They are rich in an abundance of other vitamins and minerals also. Additionally, Hemp seeds are similar to beef in protein ratio. 

They go great sprinkled on salads, oatmeal, and pasta. Furthermore hemp seeds are low in carbohydrates for low carb dieters. That’s why this recipe is such a good family friendly vegan recipe. I adore this healthy spaghetti sauce recipe so much.

Tempeh is similarly high in plant based protein.

100 grams of tempeh has 19 grams of protein. Tempeh is also rich in prebiotics, vitamins, and minerals. This vegan soy bean product is cholesterol free and great for vegan recipes.

Ingredients for this plant based recipe include 1 can tomato sauce (12oz),2 cups fresh tomatoes (chopped), and 2 cloves garlic. Also 1/4 cup onions chopped, 2 tbsp olive oil, and about 13 oz tempeh (crumbled). This healthy spaghetti sauce recipe is amazing.

You will also need 1/2 cup hemp seeds, 2 tsp Salt, 2 tbsp dried basil, and 2 tbsp onion powder. Also 2 tbsp nutritional yeast  if you like this seasoning. An additional vegan tip is to use nutritional yeast that is fortified with vitamin B12.

Directions for this sauce are very simple also. In a large frying pan heat up olive oil. Then Add onions and garlic and fry until it starts to brown. Then Add fresh tomatoes to pan and simmer until they start to wilt.

Next Add tempeh and mix with large spoon. Then Add tomato sauce and seasoning. Continue to simmer for approximately 10 minutes. Don’t forget to stir your plant protein sauce occasionally. Check out this This healthy spaghetti sauce recipe.

This pasta sauce with hemp seeds is plant based, paleo, and gluten free!

Hemp Seed Tomato Sauce Recipe

This sauce is packed with plant based protein

Course Main Course, sauce
Cuisine Italian, vegan
Keyword family recipe, gluten free, heathy, plant based protein, sauce, vegan
Prep Time 20 minutes
Cook Time 12 minutes
Resting time 10 minutes
Total Time 42 minutes
Servings 2 Cups
Calories 360 kcal
Author admin


  • 1/2 Cup Hemp seeds
  • 13 Oz tempeh
  • 2 Cups Tomatoes freshly chopped
  • 1 cup tomato paste
  • 2 tbsp olive oil
  • 1 Clove Garlic Chopped
  • 2 Tbsp Nutritional yeast
  • 2 Tbsp Dried chives Seasoning
  • 1 Tsp Salt
  • 1 Tsp Black pepper
  • 1 tsp onion powder
  • 1/4 cup onions chopped
  • 16 oz whole wheat pasta or pasta of your choice


  1. In a large frying pan heat up olive oil 

  2. Add onions and garlic and fry until it starts to brown

  3. Add fresh tomatoes to pan and simmer until they start to wilt.

  4. Add tempeh and mix with large spoon

  5. Add tomato sauce and seasoning and continue to simmer for approximately 10 minutes. Don’t forget to stir occasionally 

I love hemp seeds plus they’re really healthy for you.

Thanks for reading about recipe any Anyreasonvegans.



Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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