Everything But The Bagel Sweet Potatoes

Everything But The Bagel Sweet Potatoes 

Healthy meal prep ideas like this sweet potato dish are fun and tasty. I love making recipes using everything but the bagel seasoning. The flavor combinations are creative and delicious. You have to try this healthy plant based recipe!  

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I love recipes using everything but the bagel seasoning because the flavors really pop. This savory little seasoning contains flavors like sesame seeds, poppy seeds, and garlic flakes. It also has salt and onion flakes. 

I love using this particular seasoning in my  healthy meal prep ideas. You only need 4 ingredients and 3 seasonings to make this healthy plant based recipe Those ingredients include 8 medium sweet potatoes, 1 cup shredded carrots, and 1 cup purple cauliflower. 

You will also need 2.5 cup black beans (cooked), 2 tbsp everything but the bagel seasoning, 1 tsp sea salt, and 1/2 tsp nutmeg. Other items you are going to want on hand are two baking pans and some non stick cooking spray. Recipes like this make great healthy meal prep ideas!

I love recipes using everything but the bagel seasoning

recipes using everything but the bagel seasoning Healthy plant based recipe meal prep ideas
Sweet Potato Recipe

I love recipes using everything but the bagel seasoning like this. Plus it’s super simple to make. First, in a large mixing bowl combine the cooked black beans, vegetables, and seasoning. The next step in this healthy plant based recipe it to spray a medium baking pan with non stick cooking spray. 

Then add the bean and vegetable mixture into the pan. Nect, toss the ingredients until ingredients are evenly mixed together. Preheat your oven to 350 degrees F. Thoroughly rinse and dry the sweet potatoes. Sweet potato recipes make amazing healthy prep ideas!

Sporadically poke holes into the sweet potatoes. Line a baking sheet with parchment paper and spray with non stick cooking spray. Bake the sweet potatoes for 50 minutes in total. At the 30 minute mark add the baking pan with the beans and vegetables into the oven for the best recipes using everything but the bagel seasoning.

After 50 minutes remove both pans from the oven and allow everything to cool until it’s safe to prepare. Make a large cut inside each sweet potato and top with the beans and vegetables. Recipes using everything but the bagel seasoning are my favorite meal prep ideas.

Nutrition Facts Everything But The Bagel Sweet Potato 

Servings: 8

Amount per serving

Calories 242

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 301mg 13%

Total Carbohydrate 52.8g 19%

Dietary Fiber 11.2g 40%

Total Sugars 8.9g

Protein 8.9

Vitamin D 0mcg 0%

Calcium 47mg 4%

Iron 2mg 11%

Potassium 298mg 6

Everything But The Bagel Sweet Potatoes

This recipe is healthy and plant based.

Course Main Course
Cuisine American
Keyword appetizer, healthy, meal prep, plant based diet, sweet potato, vegan
Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 15 minutes
Total Time 1 hour 20 minutes
Servings 8 Servings
Calories 242 kcal

Ingredients

  • 8 medium/large sweet potatoes
  • 1 Cup shredded carrots
  • 1 Cup purple cauliflower chopped
  • 2.5 Cups black beans canned
  • 2 Tbsp everything but the bagel seasoning
  • 1 tsp sea salt
  • 1/2 tsp nutmeg

Instructions

  1. In a large mixing bowl combine the cooked black beans, vegetables, and seasoning 

  2. Spray a medium baking pan with non stick cooking spray and add the bean and vegetable mixture into the pan 

  3. Toss until ingredients are evenly mixed together 

  4. Preheat your oven to 350 degrees F 

  5. Thoroughly rinse and dry the sweet potatoes 

  6. Sporadically poke holes into the sweet potatoes 

  7. Line a baking sheet with parchment paper and spray with non stick cooking spray 

  8. Bake the sweet potatoes for 50 minutes in total 

  9. At the 30 minute mark add the baking pan with the beans and vegetables into the oven 

  10. After 50 minutes remove both pans from the oven and allow everything to cool until it’s safe to prepare

  11. Make a large cut inside each sweet potato and top with the beans and vegetables 

Recipe Video

Recipe Notes

Nutrition Facts Everything But The Bagel Sweet Potato

Servings: 8

Amount per serving

Calories 242

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 301mg 13%

Total Carbohydrate 52.8g 19%

Dietary Fiber 11.2g 40%

Total Sugars 8.9g

Protein 8.9

Vitamin D 0mcg 0%

Calcium 47mg 4%

Iron 2mg 11%

Potassium 298mg 6

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