Everything But The Bagel Sweet Potatoes
Healthy meal prep ideas like this sweet potato dish are fun and tasty. I love making recipes using everything but the bagel seasoning. The flavor combinations are creative and delicious. You have to try this healthy plant based recipe!
I love recipes using everything but the bagel seasoning because the flavors really pop. This savory little seasoning contains flavors like sesame seeds, poppy seeds, and garlic flakes. It also has salt and onion flakes.
I love using this particular seasoning in my healthy meal prep ideas. You only need 4 ingredients and 3 seasonings to make this healthy plant based recipe Those ingredients include 8 medium sweet potatoes, 1 cup shredded carrots, and 1 cup purple cauliflower.
You will also need 2.5 cup black beans (cooked), 2 tbsp everything but the bagel seasoning, 1 tsp sea salt, and 1/2 tsp nutmeg. Other items you are going to want on hand are two baking pans and some non stick cooking spray. Recipes like this make great healthy meal prep ideas!
I love recipes using everything but the bagel seasoning
I love recipes using everything but the bagel seasoning like this. Plus it’s super simple to make. First, in a large mixing bowl combine the cooked black beans, vegetables, and seasoning. The next step in this healthy plant based recipe it to spray a medium baking pan with non stick cooking spray.
Then add the bean and vegetable mixture into the pan. Nect, toss the ingredients until ingredients are evenly mixed together. Preheat your oven to 350 degrees F. Thoroughly rinse and dry the sweet potatoes. Sweet potato recipes make amazing healthy prep ideas!
Sporadically poke holes into the sweet potatoes. Line a baking sheet with parchment paper and spray with non stick cooking spray. Bake the sweet potatoes for 50 minutes in total. At the 30 minute mark add the baking pan with the beans and vegetables into the oven for the best recipes using everything but the bagel seasoning.
After 50 minutes remove both pans from the oven and allow everything to cool until it’s safe to prepare. Make a large cut inside each sweet potato and top with the beans and vegetables. Recipes using everything but the bagel seasoning are my favorite meal prep ideas.
Nutrition Facts Everything But The Bagel Sweet Potato
Servings: 8
Amount per serving
Calories 242
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 52.8g 19%
Dietary Fiber 11.2g 40%
Total Sugars 8.9g
Protein 8.9
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2mg 11%
Potassium 298mg 6
Everything But The Bagel Sweet Potatoes
This recipe is healthy and plant based.
Ingredients
- 8 medium/large sweet potatoes
- 1 Cup shredded carrots
- 1 Cup purple cauliflower chopped
- 2.5 Cups black beans canned
- 2 Tbsp everything but the bagel seasoning
- 1 tsp sea salt
- 1/2 tsp nutmeg
Instructions
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In a large mixing bowl combine the cooked black beans, vegetables, and seasoning
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Spray a medium baking pan with non stick cooking spray and add the bean and vegetable mixture into the pan
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Toss until ingredients are evenly mixed together
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Preheat your oven to 350 degrees F
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Thoroughly rinse and dry the sweet potatoes
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Sporadically poke holes into the sweet potatoes
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Line a baking sheet with parchment paper and spray with non stick cooking spray
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Bake the sweet potatoes for 50 minutes in total
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At the 30 minute mark add the baking pan with the beans and vegetables into the oven
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After 50 minutes remove both pans from the oven and allow everything to cool until it’s safe to prepare
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Make a large cut inside each sweet potato and top with the beans and vegetables
Recipe Video
Recipe Notes
Nutrition Facts Everything But The Bagel Sweet Potato
Servings: 8
Amount per serving
Calories 242
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 52.8g 19%
Dietary Fiber 11.2g 40%
Total Sugars 8.9g
Protein 8.9
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2mg 11%
Potassium 298mg 6
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