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Categories: Breakfast And Brunch

Green Citrus Smoothie Recipe

Green Citrus Smoothie Recipe And Meal Prep

The good thing about spinach smoothie recipe meal prep is that you can freeze them and they won’t spoil. Therefore you can prep as many healthy green smoothie recipes as you want. Continue scrolling for this Green Citrus Smoothie Recipe.

Check out these plant protein recipe ideas video

I was always apprehensive about putting spinach in my spinach smoothie recipes. If it’s gross I won’t eat it and I hate wasting food. Especially healthy foods like fruit and vegetables. I love getting an extra dose of greens with smoothies!

However the citrus of the mango and sweetness of the pear really blends well with spinach. I look forward to drinking these in the morning for healthy breakfast! Plus I’m always thirty when I wake up and it quenches my thirst. 

Mangoes are tropical stone fruit that grow on trees. They vary in shape, size, and color. Ripe mangoes are very juicy and sweet! They are rich in vitamins and nutrients. 

Mangoes are rich in potassium, fiber, vitamin C, and vitamin A. Perfect for healthy green smoothie recipes.

They have moderate amounts of protein, calcium, iron, vitamin B6, and magnesium. Mangoes are perfect for this Green Citrus Smoothie Recipe.

Spinach is a leafy plant native to Asia. It is thought to to have originated in Ancient Persia. I love healthy vegan breakfast recipes like this one.

This healthy green smoothie recipe is so easy

Green Citrus Smoothie Recipe

Spinach is rich in Iron. Wine was fortified with spinach juice during WW1. It was given to French soldiers wounded by blood loss. That’s why it’s so healthy in this healthy green smoothie recipe.

Spinach is low in calories yet high in nutrition. It is high in protein, fiber, and vitamin A. Similarly spinach is rich in calcium, iron, folate, and vitamin K. That’s why I make spinach smoothie recipes.

I like to bulk up plant based meals with spinach. This way I am satiated with fewer calories. That’s why I love this Green Citrus Smoothie Recipe. Walnuts add an extra crunch in an otherwise soft recipe.

Walnuts are a rich source of antioxidants and omega-3s. They have good fats and lots of vitamins. Perfect addition to spinach smoothie recipe.

In total you only need 4 ingredients to make these healthy smoothie meal preps. You need Mango, pear, walnuts, and spinach. So easy and affordable too!

Get the spinach smoothie recipe below.

mango citrus spinach smoothie recipe plus meal

Green Citrus Smoothie Recipe

All these ingredients are easy to multiple by 5 and put in ziplock baggies or tupperware for meal prep. Multiple by more than 5 and store in freezer!

Course Breakfast
Cuisine American
Keyword breakfast, easy, healthy, meal plan, meal prep, plantbased, vegan, weightloss
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 338 kcal
Author admin

Ingredients

  • 1 cup mango cut pieces
  • 1 medium pear ripe
  • 1 cup spinach
  • 10 halves walnuts

Instructions

  1. In any type of blender combine mango and pear and blend. Add walnuts and spinach and blend until smooth.

    *All these ingredients are easy to multiple by 5 and put in ziplock baggies or tupperware for meal prep. Multiple by more than 5 and store in freezer!

  2. If smoothie is too thick add small amount of water until you get desires texture.

  3. weight loss tips* add ice cubes to bulk up smoothie without added calories

Check out these other healthy plant based recipes!

admin

Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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