Plant Based Diet Recipes

Healthy Blueberry Nice Cream Recipe

Healthy Blueberry Nice Cream Recipe


Making vegan ice cream is really easy and there’s so many flavors you can try. I love the blue and purple colors of this Healthy Blueberry Nice Cream Recipe

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Blueberries are low in calories especially for a fruit. It’s also one of the lowest carbohydrate fruits. This is beneficial for people on low carb diets!

They are packed with vitamins and minerals. Blueberries are rich in fiber, protein, vitamin A, and a variety of B vitamins. Also they contain vitamin C, E, and K. Blueberries also provide calcium, iron, magnesium, and zinc!

Keep reading for this Healthy Blueberry Nice Cream Recipe!

Have you ever tried soaked dates before? I often just use maple syrup or agave but I was turned on to soaked dates recently. And it’s a great alternative.

  1. What Is Nice Cream Made Of?

    Nice cream is vegan ice cream treat made with fruit, often bananas.

Dates are a delicious plant based ingredient for any dessert.

Soaked Dates Have Antibacterial Compounds That Are More Effective Than Honey. When puréed It becomes thick, dark brown and super-sweet. Dates are commonly used in middle eastern cooking and desserts. 

Dates are little fruits that grow on trees. They taste like chewy candies and are a great vegan dessert ingredient. They can come soft or dry, Seed in or pitted.

We are using canned coconut milk for this vegan ice cream recipe but we only want the cream. It’s super easy to get the cream to separate from the clear liquid.

All you need to do is chill the unopened can in the refrigerator for at least one hour, maybe even two just to make sure. The cream and liquid will separate from each other. And the cream will be at the top.

Just open the can and use a large spoon to scoop the thick white creamy paste out and discard the clear liquid at the bottom. This healthy vegan blueberry ice cream requires only 5 ingredients! My kids and I love eating this nice cream recipe in the summer. The fruit and dried dates are healthy for them as well!

Additionally your kids will love this vegan recipe
.

Nutrition Facts
Servings: 6
Amount per serving
Calories193
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 8.5g43%
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 26.3g10%
Dietary Fiber 5g18%
Total Sugars 19.5g
Protein 2g
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 1mg6%
Potassium 271mg6%
Nutritional information for blueberry nice cream
5 from 2 votes
Print

Blueberry Nice Cream Recipe

This Blueberry Nice Cream Recipe is so tasty and healthy!

Course Dessert, vegan
Cuisine American, vegan
Keyword dessers, nice cream, plant based, vegan
Prep Time 1 hour
Chill time 1 hour
Total Time 1 hour
Servings 6 Servings
Calories 193 kcal
Author admin

Ingredients

  • 4 Cups Blueberries Frozen
  • 2 Tbsp Crushed pistachios Or nuts of your choice for garnish
  • 1/2 Cups Dates
  • 2/3 Cup Water
  • 1 Can Coconut milk full fat chill until clear liquid separates from coconut cream. Cream will be at the top. Scoop out with large spoon

Instructions

  1. Chill your canned coconut milk in the refrigerator for 2 or more hours
  2. Soak your dates in the water for 1-2 hours at room temperature. Then drain right before blending
  3. open the can and use a large spoon to scoop the thick white creamy paste out and discard the clear liquid at the bottom. 
  4. Combine soaked dates and coconut cream in a blender and blend
  5. Lastly add frozen blueberries and blend

  6. If it starts to get liquify just put in freezer for an hour or so

Recipe Video

Recipe Notes

Nutrition Facts
Servings: 6
Amount per serving
Calories 193
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 8.5g 43%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 26.3g 10%
Dietary Fiber 5g 18%
Total Sugars 19.5g
Protein 2g
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 271mg 6%

Anyways thanks for reading about my Healthy Blueberry Nice Cream Recipe.

admin

Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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