Plant Based Diet Recipes

Healthy Green Goddess Salad Dressing

Healthy Green Goddess Salad Dressing

Are you looking for a recipe for healthy salad dressing? If so then this vegan Green Goddess Salad Dressing is just what you’re looking for. It’s all natural and full of flavor. I use it on all kinds of plant based salads and vegetables. So if you’re wondering what’s the healthiest salad dressing? Just check this one out ASAP! 

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This recipe for healthy salad dressing uses all natural vegan ingredients! I use 2-3 tbsp of vegan mayonnaise. There are a few different brands to choose from as well. Here are some of my favorites:

  1. Best Foods Dressing & Sandwich Spread Alternative to Mayonnaise Vegan
  2. Sir Kensington’s Vegan Classic Mayo
  3. Follow Your Heart Vegenaise Soy Free
  4. Sir Kensington’s Vegan Mayo Chipotle 12 oz, Size: 12 fl oz
  5. Hellmann’s Vegan Mayonnaise
  6. HLTHPUNK Bionnaise Organic Vegan Mayo with Superfoods | Worlds First Oat Based Eggless Mayo | Soy & Gluten -Free

You might be wondering what’s the healthiest salad dressing? Well it’s this one right here!

What’s the healthiest salad dressing?

Other ingredients beside vegan Mayo includes:

  • 2 tbsp lemon juice
  • 1/2 avocado
  • 3 cloves garlic
  • 1 can of chickpeas (just the aquafaba- juice from the can)
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp black garlic powder
  • 1/2 tbsp thyme
  • 1/2 tbsp basil
  • 1/2 tbsp Dill
  • 2 tbsp vegan mayonnaise

So what is aquafaba? It is a viscous water in which legume seeds (like chickpeas) we’re cooked in then canned. It’s consistency allows it to be used to replace egg white in certain situations such as meringues and marshmallows. You can use the liquid from any type of beans also not just chickpeas. It makes great salad dressing bases. 

How do you store this recipe for healthy salad dressing? Store it in a seal right jar like a mason jar so it’s easy to shake before using. If you don’t have one you can use any kind of Tupperware with a lid or plastic wrap. Keep it in the refrigerator for up to 2 weeks! 

What is the nutritional information for this recipe?

Servings: 6
Amount per serving
 Calories 25
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Cholesterol 1mg 0%
Sodium 19mg 1%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0.3g
 Protein 0.3g
 Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 42mg 1%

Healthy Green Goddess Salad Dressing

if you’re looking for a delicious healthy salad dressing that’s also vegan this is the recipe for you.

Course condiment, dressing, sauce
Cuisine American
Keyword
condiment, dressing, healthy, raw vegan diet, salad, sauce
Prep Time 8 minutes
Cook Time 0 minutes
Total Time 8 minutes
Servings 6 Servings
Calories 25 kcal
Author admin

Ingredients

  • 2 tbsp lemon juice
  • 1/2 average sized avocado
  • 3 cloves Garlic
  • 1 can chickpeas (just the aquafaba- juice from the can) you need the aquafaba from 1 can of chickpeas
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp black garlic powder
  • 1/2 tbsp fresh thyme
  • 1/2 tbsp fresh dill
  • 1/2 tbsp fresh basil
  • 2 tbsp vegan Mayo Any kind

Instructions

  1. First blend the avocado, vegan mayonnaise, garlic, spices, and herbs

  2. Blend in the lemon juice and aquafaba

Recipe Video

admin

Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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