Why should you consume matcha tea? Because match contains condensed nutrients. It contains 137 times the antioxidants than regularly brewed green tea! It’s a healthy ingredient for matcha smoothie recipe.
In fact one cup of matcha is equivalent to 10 cups of regularly brewed green tea in terms of nutrition. Matcha contains the powerful antioxidants EGCg. Matcha makes the best green tea smoothie recipe.
These antioxidants and nutrients promote metabolism and burns calories. Furthermore they detoxify effectively and naturally, calm the mind and relaxes the body. Matcha Is rich in fiber, chlorophyll and vitamins.
It Enhances mood and aids in concentration. Furthermore matcha provides vitamin C, selenium, chromium, zinc and magnesium. Matcha prevents disease, Lowers cholesterol and blood sugar. Matcha is even better in a smoothie!
This Healthy Matcha Ginger Frosty Recipe is a great addition to your vegan plant based diet, furthermore it’s keto, pegan, and paleo!
You only need 6 easy ingredients to make this matcha smoothie recipe.
Ingredients for green tea smoothie recipe include 2 cups almond milk, 2 tbsp fresh lime juice, and 2 tbsp fresh grated ginger root. You can buy pre cut or slice it yourself
Additionally you need 1/4 cup fresh mint leaves, 2 tbsp matcha, and 2 tsp stevia optional. Raw ginger provides protein, vitamin B6, magnesium, and manganese. That’s why I put it in this matcha smoothie recipe.
Instructions for this matcha smoothie are so easy. In a medium mixing bowl combine a splash or two of the almond milk, matcha, and ginger. Whisk vigorously until thoroughly combined
Then add 1 more cup of the almond milk and whisk again. Pour liquid mixture into an ice tray and freeze for minimum of 4 hours. Combine matcha/ginger ice cubes and remaining 1 cup of almond milk in blender and blend until slushie and frosty.
Top with fresh mint leaves and stir around with a spoon. Ginger can also combat nausea and morning sickness. Furthermore it helps alleviate muscle aches and pains. Also it may alleviate pain associated with menstruation. That’s why I used mint in this green tea smoothie recipe.
Mint has a variety of health benefits as well. Mint plants contain the antioxidant called rosmarinic acid. This antioxidant is anti inflammatory and can alleviate seasonal allergies. See more information on how to make this matcha smoothie recipe below.
This frosty drink is simple tasty and promotes weight loss and energy
can buy pre cut or slice it yourself
In a medium mixing bowl combine a splash or two of the almond milk, matcha, and ginger.
Whisk vigorously until thoroughly combined
then add 1 more cup of the almond milk and whisk again.
Pour liquid mixture into an ice tray and freeze for minimum of 4 hours
Combine matcha/ginger ice cubes and remaining 1 cup of almond milk in blender and blend until slushie and frosty
Top with fresh mint leaves and stir around with a spoon