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Healthy Matcha Ginger Frosty Recipe
This Healthy Matcha Ginger Frosty Recipe promotes ultimate health, weight loss and energy. Green tea smoothies are super easy to make and so delicious. All you need is a handful of simple ingredients and a blender to make this vegan keto almond milkshake.
- What are the benefits of matcha green tea?
Why should you consume matcha tea? Because match contains condensed nutrients. It contains 137 times the antioxidants than regularly brewed green tea! It’s a healthy ingredient for matcha smoothie recipe.
In fact one cup of matcha is equivalent to 10 cups of regularly brewed green tea in terms of nutrition. Matcha contains the powerful antioxidants EGCg. Matcha makes the best green tea smoothie recipe. - Is matcha better than coffee?
Both coffee and matcha are low in calories with a bitter flavor and taste good with milk and sugar. Coffee contains more caffeine than matcha but matcha contains more vitamins, minerals, and antioxidants!
These antioxidants and nutrients promote metabolism and burns calories. Furthermore they detoxify effectively and naturally, calm the mind and relaxes the body. Matcha Is rich in fiber, chlorophyll and vitamins.
It Enhances mood and aids in concentration. Furthermore matcha provides vitamin C, selenium, chromium, zinc and magnesium. Matcha prevents disease, Lowers cholesterol and blood sugar. Matcha is even better in a smoothie!
Green Tea Smoothies Use Almond Milk
This Healthy Matcha Ginger Frosty Recipe is a great addition to your vegan plant based diet, furthermore it’s keto, pegan, and paleo!
You only need 6 easy ingredients to make this matcha smoothie recipe.
Ingredients for green tea smoothie recipe include 2 cups almond milk, 2 tbsp fresh lime juice, and 2 tbsp fresh grated ginger root. You can buy pre cut or slice it yourself
Additionally you need 1/4 cup fresh mint leaves, 2 tbsp matcha, and 2 tsp stevia optional. Raw ginger provides protein, vitamin B6, magnesium, and manganese. That’s why I put it in this matcha smoothie recipe.
Instructions for this matcha smoothie are so easy. In a medium mixing bowl combine a splash or two of the almond milk, matcha, and ginger. Whisk vigorously until thoroughly combined
Then add 1 more cup of the almond milk and whisk again. Pour liquid mixture into an ice tray and freeze for minimum of 4 hours. Combine matcha/ginger ice cubes and remaining 1 cup of almond milk in blender and blend until slushie and frosty. Top with fresh mint leaves and stir around with a spoon.
Ginger can also combat nausea and morning sickness. Furthermore it helps alleviate muscle aches and pains. Also it may alleviate pain associated with menstruation. That’s why I used mint in this green tea smoothie recipe.
Mint has a variety of health benefits as well. Mint plants contain the antioxidant called rosmarinic acid. This antioxidant is anti inflammatory and can alleviate seasonal allergies. See more information on how to make this matcha smoothie recipe below.
This vegan milkshake is helpful for weight loss
- Nutrition Facts
- Servings: 2
- Amount per serving
- Calories 39
- Total Fat 1.3g 2%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 71mg 3%
- Total Carbohydrate 6.5g 2%
- Dietary Fiber 0.2g 1%
- Total Sugars 3.5g
- Protein 0.7g
- Vitamin D 50mcg 250%
- Calcium 4mg 0%
- Iron 0mg 2%
- Potassium 41mg 1%
Jump To Recipe: Healthy Matcha Ginger Frosty
This frosty drink is simple tasty and promotes weight loss and energy
Ingredients
- 2 cups almond milk
- 2 tbsp fresh lime juice
-
2
tbsp
fresh grated ginger root
can buy pre cut or slice it yourself
- 1/4 cup fresh mint leaves
- 2 tbsp matcha
- 2 tsp stevia optional
Instructions
-
In a medium mixing bowl combine a splash or two of the almond milk, matcha, and ginger.
-
Whisk vigorously until thoroughly combined
-
then add 1 more cup of the almond milk and whisk again.
-
Pour liquid mixture into an ice tray and freeze for minimum of 4 hours
-
Combine matcha/ginger ice cubes and remaining 1 cup of almond milk in blender and blend until slushie and frosty
-
Top with fresh mint leaves and stir around with a spoon
Recipe Notes
Nutrition Facts
Servings: 2
Amount per serving
Calories 39
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.5g
Protein 0.7g
Vitamin D 50mcg 250%
Calcium 4mg 0%
Iron 0mg 2%
Potassium 41mg 1%
Thanks for reading about my healthy frosty smoothie drink recipe