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Healthy Rainbow Fruit Popsicles Recipe
These healthy rainbow fruit popsicles are so beautiful and delicious. I got these really fun popsicle molds and we had a lot of fruit too. The variety of colors of the different fruits is what really makes them pop.
Also I’ve been trying to find new and creative ways to get my kids to eat healthy. They’re obsessed with popsicles, and these rainbow ones are 99% fruit with just a splash of soy milk. My daughter is only 2 and a half and she gets so excited to eat popsicles.
She loves them so much she actually learned how to say popsicle. Except she says it “popical!” Which is pretty dang close for a toddler saying such a hard word. I love when she eats fruit with its natural sugars as opposed to unnatural added sugars.
You only need 4 different colored fruits to make these rainbow popsicles. I used 1 cup strawberries chopped, 1 cup mangoes chopped, and 1 cup kiwi fruit chopped. Also 1 cup blueberries, 1 cup soy milk (or milk of your choice), and 2 tsp stevia (optional).
Fruit filled ice pops are so simple to make
This healthy dessert is so simple to make also. First, chop up the different fruits fresh, you want the juices to bleed together slightly inside the popsicle molds. Sprinkle the fruit with stevia if you like a little extra sweetness.
Start filling the popsicle molds (makes appropriately 12 – 6 oz- molds). After each layer of fruit use a spoon or the popsicle stock to mash down the fruit (this releases some juice and leaves less air bubbles). Evenly distribute the fruit into the popsicle molds making 4 layers.
Top off the rainbow popsicles with some soy milk, almond milk, coconut milk, or liquid if your choice. Freeze the popsicles for 4 to 6 hours to make sure they are properly hardened. These frozen treats are healthy, plant based, and vegan!
Healthy Rainbow Popsicles
These popsicles are almost all fruit with a splash of plant based milk.
Ingredients
- 1 cup chopped strawberries
- 1 cup chopped kiwi fruit
- 1 cup chopped mangoes
- 1 cup blueberries
- 1 cup soymilk or plant based milk of your choice
- 2 tsp stevia optional
Instructions
-
Chop up the different fruits fresh, you want the juices to bleed together slightly inside the popsicle molds
-
Sprinkle the fruit with stevia if you like a little extra sweetness
-
Start filling the popsicle molds (makes appropriately 12 – 6 oz- molds)
-
After each layer of fruit use a spoon or the popsicle stock to mash down the fruit (this releases some juice and leaves less air bubbles)
-
Evenly distribute the fruit into the popsicle molds making 4 layers
-
Top off the popsicles with some soy milk, almond milk, coconut milk, or liquid if your choice
-
Freeze the popsicles for 4 to 6 hours
Recipe Video
Recipe Notes
Nutrition Facts
Servings: 12
Amount per serving
Calories 39
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.3g 5%
Total Sugars 5.8g
Protein 1.1
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 2%
Potassium 121mg 3%