Healthy Sweet Potato Brownies Recipe
I love sweet potatoes for whole food plant based brownies. It’s the perfect starch for healthy sweets. These brownies are 100% whole food plant based! Keep scrolling for this Healthy Sweet Potato Brownies Recipe.
They contain no added oils or sugars. Sweet potatoes are actually a lower calorie starch. With only 90 calories per 100 grams. Sweet potatoes are a healthy ingredient for whole food plant based brownies.
These sweet tasting starchy root vegetables are the perfect purée for plant based Sweet Potato Brownies Recipe. Due to the fact that they are nutrient dense.
Sweet potatoes are rich in protein, fiber, and vitamin A. They provide vitamin C, E, and various B vitamins. Sweet potatoes also contain iron, zinc, and calcium.
Sweet potatoes make the best plant based chocolate brownies! The texture and flavor are delicious. That’s because they are sweet starchy root vegetable.
The skin can be yellow, orange, red, brown, purple, or beige. Sweet potatoes are rich in nutrients and on the lower side in calories. They are rich in complex carbohydrates and fiber.
Furthermore sweet potatoes provide beta carotene as vitamin A. Sweet potatoes also provide multiple B vitamins and vitamin C.
These whole food plant based brownies are gluten-free and easy
I love baking with Strawberries! They are super sweet and tart in these brownies. Strawberries are full of vitamins and minerals. They add a lovely fruity flavor to the chocolate goodness of the vegan brownies.
They are rich in vitamin C, fiber, and manganese. Also vitamin E, K, and multiple B vitamins. Strawberries add a little fruit to these plant based chocolate brownies.
These plant based chocolate brownies are made up with healthy ingredients. All you need are sweet potatoes, quick oats, plant milk, cocoa and a few other spices.
It only takes about 30 minutes to soak your oats before creating your plant based chocolate brownies batter. Bake these brownies for 20 minutes then chill. They make a healthy delicious breakfast, snack, or dessert for any occasion.
These plant based ingredients are easy and delicious.
Sweet Potato Brownies Recipe
- 2.5 Cups Skin less sweet potatoes Purée
- 1 Cup Quick oats Dry
- 1 Cup Plant milk I used almond milk
- 1/2 Cup Raw cocoa powder
- 1/2 Cup Maple syrup Sugar free optional
- 1 Tbsp Vanilla extract
- 2 Tsp Agar powder
- 1 Tbsp Cinnamon
- 10 Sliced Strawberries
Soak oats in milk for 30 minutes at room temperature
Preheat oven to 350• F
Purée oatmeal with food processor or blender. Add cooked sweet potato and blend. Add remaining wet ingredients (other than strawberries) and blend.
In a separate bowl combine all dry ingredients and whisk.
Add wet to dry and blend.
Pour batter into greased or lined baking pan (9×9 is fine)
Drop strawberries sporadically throughout batter
Bake for 20 minutes