If you like spirilized vegetable noodles then you have to try this healthy recipe for sweet potato noodles. They are super nutritious and delicious especially sautéed with some of your favorite spices. Sweet potatoes are packed with vitamins and minerals which makes them great for vegan dishes like this one.
How do you make sweet potatoes noodles? Sweet potatoes one of the easiest vegetables for spirilizing! First make sure you rinse them thoroughly before peeling off the skin. You might even want to rinse again afterwards.
What ingredients do you need to make this recipe for sweet potato noodles?
Heat your skillet on medium high with olive oil.
Once it’s nice and hot toss in the sweet potato noodles and sprinkle with the salt. Toss them around a few times and sauté for 1 minute then sprinkle in the rest of your spices.
Sauté for another 2 minutes before removing the heat.
Pro tip for these vegetable noodles: sweet potato is not like zucchini, they will become mushy if over cooked or cooked in sauce. It’s important to sear them in oil with salt and not over cook them!
How do you store this recipe for sweet potato noodles?
I LOVE making these vegetable noodles for meal prep so I prefer storing them in person portion sized containers. However you can store them in any seal tight container or bowl with plastic wrap.
I love eating them cold right from the refrigerator. However you can simply toss back in your skillet on medium heat for 5 minutes or microwave for 1-2 minutes.
How do you make sweet potatoes noodles? Sweet potatoes one of the easiest vegetables for spirilizing!
Wash, prep, and spirilize your sweet potatoes
Heat the oil in your skillet on medium high
Drop in the sweet potato noodles and sprinkle the salt in
Mix them around so they sear on all sides for 1 minute
Mix in all the spices and sear for 2 minutes
Amount per serving
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 1582mg 69%
Total Carbohydrate 46.8g 17%
Dietary Fiber 8.7g 31%
Total Sugars 1.1g
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3mg 15%
Potassium 1469mg 31%