Recipe Video: Sweet Potato Noodles

How To Make Sweet Potato Noodles

If you like spirilized vegetable noodles then you have to try this healthy recipe for sweet potato noodles. They are super nutritious and delicious especially sautéed with some of your favorite spices. Sweet potatoes are packed with vitamins and minerals which makes them great for vegan dishes like this one. 

How do you make sweet potatoes noodles? Sweet potatoes one of the easiest vegetables for spirilizing! First make sure you rinse them thoroughly before peeling off the skin. You might even want to rinse again afterwards. 

  1. Spiralize with the spaghetti blade (fine blade or 1/8-inch).
  2. Make long flat noodles with a vegetable peeler like lasagna. 
  3. Use a mandoline or a V-slicer fitted with an 1/8-inch julienne attachment. 

What ingredients do you need to make this recipe for sweet potato noodles?

  • 4 cups of spirilized sweet potatoes (4-5 medium sweet potatoes)
  • 1 tbsp olive oil 
  • 2 tsp salt 
  • 1 tsp black garlic powder 
  • 1 tsp pepper
  • 2 tbsp nutritional Yeast 
  • 1 tsp red chili flakes 
  • 1 oz fresh cilantro  
recipe for sweet potato noodles

How do you make this vegan vegetable noodle dish? 

Heat your skillet on medium high with olive oil.

recipe for sweet potato noodles
Heat the oil in the skillet on medium high heat

Once it’s nice and hot toss in the sweet potato noodles and sprinkle with the salt. Toss them around a few times and sauté for 1 minute then sprinkle in the rest of your spices.

recipe for sweet potato noodles vegetable
Sear the sweet potato noodles

Sauté for another 2 minutes before removing the heat. 

Pro tip for these vegetable noodles: sweet potato is not like zucchini, they will become mushy if over cooked or cooked in sauce. It’s important to sear them in oil with salt and not over cook them! 

recipe for sweet potato vegetable noodles
Add the spices

How do you store this recipe for sweet potato noodles?

I LOVE making these vegetable noodles for meal prep so I prefer storing them in person portion sized containers. However you can store them in any seal tight container or bowl with plastic wrap. 

How do you reheat this dish?

I love eating them cold right from the refrigerator. However you can simply toss back in your skillet on medium heat for 5 minutes or microwave for 1-2 minutes. 

Nutrition Facts:

  • Servings: 3
  • Amount per serving
  • Calories 250
  • % Daily Value*
  • Total Fat 5.5g 7%
  • Saturated Fat 0.8g 4%
  • Cholesterol 0mg 0%
  • Sodium 1582mg 69%
  • Total Carbohydrate 46.8g 17%
  • Dietary Fiber 8.7g 31%
  • Total Sugars 1.1g
  • Protein 5.9g
  • Vitamin D 0mcg 0%
  • Calcium 44mg 3%
  • Iron 3mg 15%
  • Potassium 1469mg 31%
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Jump To Recipe: Healthy Sweet Potato Noodles

How do you make sweet potatoes noodles? Sweet potatoes one of the easiest vegetables for spirilizing! 

Course Main Course
Cuisine American
Diet DiabeticDiet, GlutenFreeDiet, LowCalorieDiet, VeganDiet
Keyword antioxidants, cheap, healthy, plant based diet, sweet potato, vegan
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings 3 Servings
Author admin

Ingredients

  • 4 Cups spirilized sweet potatoes  4-5 medium sweet potatoes
  • 1 Tbsp olive oil
  • 2 Tsp salt
  • 1 Tsp black garlic powder
  • 1 Tsp pepper
  • 2 Tbsp nutritional yeast
  • 1 Tsp red chili flakes
  • 1 Oz fresh cilantro

Instructions

  1. Wash, prep, and spirilize your sweet potatoes 

  2. Heat the oil in your skillet on medium high 

    recipe for sweet potato noodles
  3. Drop in the sweet potato noodles and sprinkle the salt in

    recipe for sweet potato noodles vegetable
  4. Mix them around so they sear on all sides for 1 minute

  5. Mix in all the spices and sear for 2 minutes

    recipe for sweet potato vegetable noodles

Recipe Notes

Nutrition Facts

Servings: 3

Amount per serving

Calories 250

% Daily Value*

Total Fat 5.5g 7%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 1582mg 69%

Total Carbohydrate 46.8g 17%

Dietary Fiber 8.7g 31%

Total Sugars 1.1g

Protein 5.9g

Vitamin D 0mcg 0%

Calcium 44mg 3%

Iron 3mg 15%

Potassium 1469mg 31%

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