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15 Healthy Vegan Muffin Recipes (Refined Sugar Free)

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The way I see it, muffins are better sweetened with natural ingredients like fruit. Save the granulated sugar for the cupcakes. Of course, there are always exceptions, but I prefer vegan muffins to be on the healthier side.

These healthy vegan muffin recipes are all free of refined sugars. They’re sweetened with ingredients like ripe bananas and maple syrup. I always like to use natural sweeteners when I have the chance.

Many of these recipes are also free of gluten and full of fiber! They’re great for a quick breakfast on the go, or an afternoon snack when you need a pick-me-up. I also like to make muffins for meal-prepping at the beginning of the week.

The next time you’re in need of a sweet or savory muffin recipe, give one of these a shot. You won’t be disappointed!

1. Vegan Blackberry Muffins With Maple Syrup

These blackberry muffins are dairy free and sweetened with maple syrup. Zesty and zingy lime perfectly complements the flavor of these fruity muffins. They’re a great breakfast or midday snack.

Dairy free blackberry muffins
Dairy Free Blackberry Muffins (Vegan & Healthy)
These blackberry muffins are vegan, dairy free and made with maple syrup instead of refined sugar. They're the perfect snack or easy breakfast.
Get the recipe!

2. Vegan Raspberry Muffins

You only need 7 ingredients for these vegan raspberry muffins. And, they’re sweetened with maple syrup instead of refined sugar.

Vegan Raspberry Muffins
Vegan Raspberry Muffins – hellofrozenbananas.com
Vegan Raspberry Muffins are easy to make, light and fluffy. They are made with just 7 super simple ingredients!
Get the recipe!

3. Vegan Savory Muffins

If you need a break from sweet breakfasts, give these savory muffins a shot. They’re made with nutritional yeast, so you’ll get your vitamin B12 all while enjoying these tasty vegan muffins that are perfect for meal prepping.

Vegan Savory Muffins
Vegan Savory Muffins
Incredibly delicious and delightfully easy, these Vegan Savory Muffins are the perfect breakfast for anyone who isn’t into sweet breakfasts.
Check out this recipe

4. Vegan Apple Oat Protein Muffins

Sweetened with maple syrup and easily customizable to be free of oil, these muffins are the perfect healthy vegan breakfast. There’s nothing better in the chilly fall months than the flavors of apple. Warm these up as a treat, or a satisfying snack.

Apple Oat Protein Muffins
Apple Oat Protein Muffins
These vegan apple oat protein muffins are easy to make in 1 bowl in about 30 minutes. With 9 grams of protein each, they’re great for a quick balanced treat or snack. Can be oil-free and gluten-free.
Check out this recipe

5. Gluten-Free Blueberry Muffins

The sugar is optional in these gluten-free blueberry muffins. Fresh blueberries add the perfect punch of sweetness in these vegan muffins that great for on-the-go snacking.

Gluten-Free Blueberry Muffins (Dairy-Free)
Gluten-Free Blueberry Muffins (Dairy-Free)
These Gluten-Free Blueberry Muffins are made with almond and oat flour and sweetened with maple syrup. A healthy muffin recipe you’ll love!
Check out this recipe

6. Morning Glory Muffins

These morning glory muffins have no added sugar, and they’re full of tasty, satisfying ingredients. Applesauce makes them the perfect, moist consistency for a healthy vegan muffin.

Healthy Morning Glory Muffins
Healthy Morning Glory Muffins
Healthy Morning Glory Muffins. Easy vegan recipe made with applesauce and no added sugar. Perfect for meal prep and a grab and go breakfast.
Check out this recipe

7. Zucchini Applesauce Muffins

If you’ve never baked with zucchini before, you gotta try it! These zucchini muffins are a great place to start. They’re naturally vegan, and sweetened with applesauce and maple syrup instead of granulated sugar.

Zucchini Applesauce Muffins
Zucchini Applesauce Muffins
These zucchini applesauce muffins are tender and irresistibly delicious! Naturally vegan and gluten-free, they make a great healthy breakfast or snack.
Check out this recipe

8. Banana Almond Flour Muffins

It’s no secret that bananas are naturally sweet. They’re perfect for adding sweetness and moisture to baked goods like muffins. Give these muffins a try next time you’re craving a sweet and satisfying breakfast.

Banana almond flour muffins
Simple Banana Almond Flour Muffins
These banana almond flour muffins are an easy breakfast or dessert made with just 10 ingredients. They’re tender, moist, and perfectly sweet!
Check out this recipe

9. Raw Vegan Muffins

These muffins are raw and sweetened with dates. There’s no reason to heat the oven up for these muffins. These are great for a picnic or mid-morning snack.

Raw Vegan Carrot and Raisin Muffins
Raw Vegan Carrot and Raisin Muffins — Raw Plant Kitchen
These gorgeous Carrot and Raisin Muffins are grain-free, made with whole foods and lightly dehydrated for an authentic texture – a healthy and delicious alternative to traditional baked goodies.
Paired with a fresh berry jam, these scrummy raw vegan treats are perfect for breakfast or afternoon tea.
Check out this recipe

10. Banana Muffins With Apple Chunks

Who doesn’t love sweet apple chunks in their muffins? And, if your bananas are sweet and ripe, you won’t even need the added maple sugar in this recipe!

Vegan Banana Muffins with Sweet Apple Chunks
Vegan Banana Muffins with Sweet Apple Chunks | Irresistible!
Irresistible Vegan Banana Muffins with Sweet Apple Chunks. A super speedy muffin recipe that proves healthy, eggless snacks are far superior to any others!
Check out this recipe

11. Healthy Vegan Blueberry Muffins

Dairy-free yogurt keeps these muffins moist while juicy blueberries and maple syrup add all the sweetness and fruity flavor.

Healthy Vegan Blueberry Muffins Recipe (Oil And Sugar-Free)
Healthy Vegan Blueberry Muffins Recipe (Oil And Sugar-Free)
These Healthy Vegan Blueberry Muffins with Streusel are loaded with juicy blueberries and good-for-you ingredients. They’re moist, Oil-free, Sugar-free and make a wonderful breakfast on the go or an afternoon pick-me-up.
Check out this recipe

12. Easy 3-Ingredient Muffins

The less ingredients, the better in my book. These 3-ingredients vegan muffins are a breeze to whip-up. They’re similar to my oatmeal cookies, and sweetened completely with banana.

Easy 3-Ingredient Banana Oatmeal Muffins (Vegan)
Easy 3-Ingredient Banana Oatmeal Muffins (Vegan)
These healthy 3 ingredient banana oatmeal muffins are the easiest breakfast or snack you can make in just 20 minutes. They’re fluffy, moist, and delicious!
Check out this recipe

13. Gluten-Free Cherry Muffins (Vegan, Oil-Free)

I love baking with fresh cherries, and these cherry muffins are completely vegan and free of refined sugars. Made with buckwheat flour and sweetened with maple syrup, these vegan muffins are a real treat – especially when cherries are in season!

Gluten-Free Cherry Muffins (Vegan, Oil-Free)
These fluffy Gluten-Free Cherry Muffins have a soft, juicy cherry cobbler center! Made with tapioca and buckwheat flour, vegan too!
Check out this recipe

14. Banana Blueberry Muffins

Of all the fruit combinations, banana and blueberry is definitely one of my favorites. And, these vegans muffins have both. They’re also gluten-free and paleo. In 35 minutes you can have these delicious muffins ready to go.

Banana blueberry muffins (Gluten free, AIP, paleo, vegan)
These banana blueberry muffins are quick and super easy to make in just a few simple steps. They are deliciously moist with a soft center. They are gluten free, vegan, paleo and AIP compliant.
Check out this recipe

15. Almond Thyme Savory Sweet Potato Muffins (WFPB, GF)

These muffins are vegan, whole food plant-based and free of gluten. So, they’ll fit into even the strictest of diets. They’re a great breakfast or snack that’s full of fiber to keep you feeling satisfied.

Almond Thyme Savoury Sweet Potato Muffins (WFPB, GF)
Almond Thyme Savoury Sweet Potato Muffins (WFPB, GF)
These Almond Thyme Savoury Sweet Potato Muffins make a delicious, fibre-rich breakfast, snack or side. Made with simple whole-food ingredients.
Get the recipe!

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