Healthy Vegetable Curry Recipe

healthy hearty vegetable curry recipe, 14 plant based recipes

Healthy Vegetable Curry Recipe

This healthy vegetable plant based curry recipe is full of flavor. Vegetable curry helps you feel full on less calories. I ate this recipe for vegan curry a lot on my weight loss journey. You will love this spicy recipe for vegan soup.

This recipe for vegan curry helped me lose 60 pounds. One tablespoon of curry spice powder contains 20 calories, .8 grams of protein, and 2.1 grams of fiber. Curry powder actually contains various health benefits.

Turmeric Is scientifically shown to reduce inflammation. Curcumin is found to have anti Cancer qualities. Furthermore it has been known to even kill existing cancer cells in combination with chemotherapy. It’s a popular spice in curry.

Curry spice is said to fight against Alzheimer’s, benefit bone health, and boost metabolism. It’s also anti bacterial and heart healthy. Curry spice is delicious in this recipe for vegan soup.

Kale is a leafy green super food! It is related to cabbage, more so wild cabbage. Kale tastes delicious in this recipe for vegan curry. It’s a healthy plant based leafy green.

Kale is high in calcium, protein and fiber. It is also rich in vitamin A, B6, B9, C, and K. Kale is abundant in a variety of many other vitamins and minerals.

Nutritional yeast is a yellow powdered seasoning. It’s a rich source of B complex vitamins. Keep scrolling for this Healthy Vegetable Curry Recipe

Nutritional yeast adds a creamy nutty flavor. It is a complete protein due to the fact it contains all 9 essential amino acids the human body cannot produce.

This recipe for vegan curry is gluten free and paleo.

recipe for vegan soup

Curry ingredients are very simple and healthy. For the liquid ingredients, All you need is a can of coconut milk and vegetable broth. The seasonings include curry powder, nutritional yeast, and salt.

All though you can easily add any ingredients in your curry, here are the ones I chose. My curry ingredients include corn, kale, cabbage, and onion.

The broth is delicious and filling. I love Indian curry spice the best!All you need to make this curry broth is coconut milk, curry spice, and nutritional yeast. It only takes about 15 minutes to cook. This plant based curry recipe makes 3 servings.

This recipe for vegan soup is so nutritious

5 from 1 vote

Healthy Vegetable Curry

Course healthy, Main Course

Cuisine American, Indian

Keyword curry, heathy, plant based, vegan, weight loss

Prep Time 15 minutes

Cook Time 15 minutes

Resting time 10 minutes

Total Time 30 minutes

Servings 3 Servings

Calories 150 kcal

Author admin

Ingredients

1 Can Lite coconut milk Canned
2 Cups Vegetable broth
1/4 Cup White onion Chopped
1 Cup Kale Chopped
1 Cup Cabbage Chopped
1 Cup Sweet Corn Canned
1/4 Cup Curry spice
2 Tbsp Nutritional yeast
1 Tsp Salt

Instructions

In a medium pot start to heat up your onions. Add splashes of vegetable broth to prevent burning without having to use oil.
Once onions are fried up a bit, add all vegetable broth and bring to a simmer. Add spices and stir. Add coconut milk, simmer and stir.
Add vegetables and simmer for roughly 5-10 minutes until vegetables are cooked to your liking.