Healthy Vegetable Curry
Ingredients
- 1 Can Lite coconut milk Canned
- 2 Cups Water
- 1/4 Cup White onion Chopped
- 3 Cloves garlic chopped
- 4 Leaves sage
- 2 Tsp dill chopped
- 2 Tsp thyme chopped
- 2 Tsp oregano chopped
- 1 Tbsp Curry spice
- 2 Tbsp Nutritional yeast
- 1 Tsp Salt
- 1 Tsp black garlic powder
- 1 Tsp black pepper
- 2 Tsp vegetable bullion
- 1 Cup carrots chopped
- 1 Cup squash sliced
- 1 Cup spinach chopped
- 1 Tbsp soy sauce
- 1 Tbsp lemon juice
- 1 Tsp red chili flakes
Instructions
Sauté the onions garlic and jalapeño in olive oil in a skillet over medium heat
Stir in the sage, dill, thyme, and cilantro
Stir in the soy sauce and lemon juice
Slowly add in the water then stir in all the spices and bring to a simmer
Stir in the coconut milk and cornstarch and bring to a simmer
Add in the carrots – simmer 30 seconds
Add in the squash – simmer 60 seconds
Add in the spinach- simmer 30 seconds
Turn off heat, sprinkle with hemp seeds and chili flakes, and serve
Recipe Video
This healthy vegetable plant based curry recipe is full of flavor. Vegetable curry helps you feel full on less calories. I ate easy recipe for vegan Indian vegetable curry on my weight loss journey. You will love this spicy recipe for vegan soup.
This recipe for vegan curry helped me lose 60 pounds. One tablespoon of curry spice powder contains 20 calories, .8 grams of protein, and 2.1 grams of fiber. Curry powder actually contains various health benefits.
Turmeric Is scientifically shown to reduce inflammation. Curcumin is found to have anti Cancer qualities. It’s a popular spice in curry powders like Indian curry spice. Curry spice is said to fight benefit bone health, and boost metabolism. It’s also anti bacterial and heart healthy. Curry spice is delicious in this recipe for vegan soup.
Nutritional yeast is a yellow powdered seasoning. Nutritional yeast adds a creamy nutty flavor. It is a complete protein due to the fact it contains all 9 essential amino acids the human body cannot produce. It’s a rich source of B complex vitamins. I always use it in this easy recipe for vegan Indian vegetable curry.
About the broth ingredients
- 1/4 cup chopped white onion
- 3 cloves garlic – chopped
- 1/2 tbsp chopped jalapeños
- 1 tbsp olive oil
- 3 sage leaves
- 2 tsp chopped thyme
- 2 tsp chopped dill
- 2 tsp chopped oregano
- 2 tsp chopped cilantro
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 2 tsp vegetable bullion
- 1 tsp black garlic powder
- 1 tsp black pepper
- 1 tbsp Indian yellow curry spice
- 2 tbsp nutritional Yeast
- 2 tsp red chili flakes
- 2 cups water
- 2/3 cup coconut milk
- 1 cup chopped carrots
- 1 cup chopped winter squash
- 1 cup chopped spinach
- 1 tbsp hemp seeds
This recipe for vegan soup is so nutritious. How do you make this easy recipe for vegan Indian vegetable curry?
Bring a skillet to medium high heat and add the olive oil followed by the onion, garlic, and jalapeños.
Once they start to brown add in the soy sauce and lemon juice.
Now add in the herbs – sage, thyme, dill, and cilantro.
Stir in the water followed by the spices and bring it to a simmer.
Stir in the coconut milk and cornstarch and bring it to a simmer.
Add the vegetables in and simmer for 2 minutes.
Remove the curry from the heat and sprinkle with hemp seeds and cilantro.
This recipe for vegan soup is so nutritious . Nutrition Facts for this healthy vegetable curry recipe: (Servings: 3)
- Amount per serving
- Calories 240
- Total Fat 19.7g 25%
- Saturated Fat 17g 85%
- Cholesterol 0mg 0%
- Sodium 260 mg 12%
- Total Carbohydrate 14.1g 5%
- Dietary Fiber 4.8g 17%
- Total Sugars 4.6g
- Protein 6.9g
- Vitamin D 0mcg 0%
- Calcium 77mg 6%
- Iron 4mg 21%
- Potassium 628mg 13
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