Plant Based Diet Recipes

Healthy Vegetable Stirfry With Beans

Healthy Vegetable Stirfry With Beans

Healthy wok recipes like this stir fry vegetable recipe is refreshing and nutritious. It has kale, carrots, beans, and more. This plant based dish is absolutely delicious as well with amazing flavor combinations which makes eating healthy vegan foods easy and enjoyable! If you’ve never used a wok before you should definitely try one but if you don’t have on your can just use a skillet. 

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My mom gave me this wok even though I had never made healthy wok recipes before. Good thing it’s as easy as 1, 2, 3! They’re perfect for this stir fry vegetable recipe! Before I used it I decided to do some research on the Wok. 

Where And When Was The Wok Invented?

The wok is said to have first been created over 2,000 years ago in China. During the Han dynasty and it comes from the Cantonese word which translates to ‘Cooking Pot.’ Earliest known woks were made with cast iron which made them extremely durable. They are described as having a round bottomed and high sides which allows heat to travel and distribute quickly and easily! It’s great for making gluten free vegan recipes!

Wok recipes are easy and fun to make!

Kidney Beans And Veggies

What ingredients do you need for Healthy wok recipes like this stir fry vegetable recipe?

Ingredients:

  • 2 tbsp olive oil
  • 1/4 cup chopped onion
  • 6 mini bell peppers sliced in half
  • 2 cups chopped kale
  • 1 tbsp soy sauce
  • 2 tsp ginger paste
  • 2 tbsp orange juice
  • 1/4 cup vegetable broth
  • 1 tsp sesame paste
  • 3/4 cup shredded carrots
  • 3 tbsp hemp seeds
  • 2 tsp red chili flakes
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 can of kidney beans
  • Cilantro

How do you make Healthy wok recipes like this stir fry vegetable recipe?

Directions:

  • Heat the wok to medium high and add the olive oil and onions.
  • Sauté the onions until brown.
  • Stir in the bell pepper slices and sauté until they wilt.
  • Then Stir in the soy sauce, ginger paste, and sesame paste.
  • Stir in the kale and shredded carrots before the rest of the seasoning, the orange juice, and vegetable broth.
  • Sauté for 1 or 2 minutes before adding in the entire can of kidney beans including the liquid from the can.
  • Simmer on low heat for 5 minutes.
  • Sprinkle with hemp seeds and cilantro.
What is the nutritional information for this healthy vegetable stir fry with beans and kale?


Nutrition Facts
Servings: 4
Amount per serving
 
Calories
220
% Daily Value*
Total Fat 10.6g
14%
Saturated Fat 1.3g
7%
Cholesterol 0mg
0%
Sodium 1757mg
76%
Total Carbohydrate 22.5g
8%
Dietary Fiber 7.8g
28%
Total Sugars 4.3g
 
Protein 9.3g
 
Vitamin D 0mcg
0%
Calcium 145mg
11%
Iron 3mg
19%
Potassium 327mg
7%

Wok Vegetable Stir Fry

Making wok recipes are so fun and delicious especially with these remarkable flavors.

Course Main Course
Cuisine Chinese
Keyword beans, kale, plant based diet, vegan, vegetables, Wok
Prep Time 5 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 22 minutes
Servings 4 Servings
Calories 220 kcal
Author admin

Ingredients

  • 2 tbsp Olive oil
  • 1/2 cup chopped onion
  • 6 mini bell peppers sliced in halves
  • 2 cups chopped kale
  • 3/4 cup shredded carrots
  • 1 tbsp soy sauce
  • 2 tsp ginger paste
  • 2 tbsp orange juice
  • 1/4 cup vegetable broth
  • 1 tsp sesame paste
  • 3 tbsp hemp seeds
  • 1 can kidney beans Not drained
  • 2 tsp red chili flakes
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 oz chopped fresh cilantro for garnish

Instructions

  1. Heat the wok to medium high and add the olive oil and onions. 

  2. Sauté the onions until brown.

  3. Stir in the bell pepper slices and sauté until they wilt.

  4. Stir in the soy sauce, ginger paste, and sesame paste.

  5. Stir in the kale and shredded carrots before the rest of the seasoning, the orange juice, and vegetable broth.

  6. Sauté for 1 or 2 minutes before adding in the entire can of kidney beans including the liquid from the can.

  7. Simmer on low heat for 5 minutes.

Recipe Video

Recipe Notes

Nutrition Facts
Servings: 4
Amount per serving
Calories 220
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.3g 7%
Cholesterol 0mg 0%
Sodium 1757mg 76%
Total Carbohydrate 22.5g 8%
Dietary Fiber 7.8g 28%
Total Sugars 4.3g
Protein 9.3g
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 3mg 19%
Potassium 327mg 7%
admin

Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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