Table of Contents
Hemp Seed Breakfast Cookies WFPB Recipe
Healthy gluten free cookies for weight loss and healthy diet.
Ingredients
- 3 cups almond flour
- 1 cup dried dates pitted
- 1/2 cup hemp seeds
- 1 cup almond milk or plant based milk of your choice
Instructions
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In a large mixing bowl combine dried dates, hemp seeds, and almond milk
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Allow to set for 1 hour to allow dates and hemp seeds to absorb liquid
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Then add the almond flour and blend on high with a hand held electric mixer until it turns into dough
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Preheat oven to 350 degrees F
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Manually divide your cookie dough into 9 equal portions
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Continue to use your hands to roll each portion into a ball
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Line a baking sheet with parchment paper
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Spread out 9 portions of cookie dough balls.
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Flatten with a fork or palms of your hands.
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Bake for 12-15 minutes.
Recipe Video
Recipe Notes
| Nutrition Facts | |
|---|---|
| Servings: 9 | |
| Amount per serving | |
| Calories | 284 |
| % Daily Value* | |
| Total Fat 20.8g | 27% |
| Saturated Fat 1.5g | 8% |
| Cholesterol 1mg | 0% |
| Sodium 29mg | 1% |
| Total Carbohydrate 13.4g | 5% |
| Dietary Fiber 4.6g | 16% |
| Total Sugars 4.5g | |
| Protein 11.3g | |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 5% |
| Potassium 132mg | 3% |
This Hemp Seed Breakfast Cookies WFPB Recipe is so healthy and delicious. With ingredients like dried dates, hemp seeds, and almond flour these plant based cookies are so good for you. My kids love to eat this healthy cookie recipe with dates all the time. If you’re interested in a delicious recipe for protein cookies this is the one for you!
What’s so healthy about hemp seeds?
They are packed with protein and contain all 9 essential amino acids the human body needs! Also polyunsaturated fats like omega 3. Lastly fiber, vitamin E, magnesium, phosphorus, potassium, and niacin. Also riboflavin, thiamine, vitamin B6, and folate!
I made this lovely vegan healthy cookie recipe with dates, and almond flour. It turned out very easy and delicious. Plant based cookies are very easy to make it turns out.
I love using dried dates in whole food cookies like this recipe for protein cookies. Dried dates are packed with vitamins and minerals. They contain protein, fiber, and other essential vitamins and minerals. Perfect ingredients for breakfast cookies.
Additionally dried dates contain healthy plant based complex carbohydrates, iron, and vitamin B6. They also provide magnesium, potassium, and antioxidants. You will love these easy vegan cookies.
These plant based breakfast cookies also contain hemp seeds. Hemp seeds are packed with plant protein. Also potassium, magnesium, and Phosphorus. They are packed with calcium and low in carbohydrates.
All these vegan ingredients are healthy, plant based, and gluten free. They are also paleo and pegan. These healthy cookie recipe with dates are great for weight loss and health.
Not only healthy, they have a delicious nutty flavor which combines with the sweet dates very nicely. This WFPB Recipe with dates is simple and gluten-free.
This healthy vegan cookie recipe only requires 4 simple ingredients! All you need is 3 cups almond flour, 1 cup dried dates pitted, 1 cup almond milk (or plant based milk of your choice) and1/2 cup Hemp seeds.
This healthy cookie recipe with dates are so easy to bake as well. Start by combining dried dates, hemp seeds, and almond milk in a large mixing bowl. Then Allow to set for 1 hour to allow dates and hemp seeds to absorb liquid.
Next add the almond flour and blend on high with a hand held electric mixer until it turns into dough. This is a good time to Preheat your oven to 350 degrees F.
Manually divide your cookie dough into 9 equal portions. Continue to use your hands to roll each cookie portion into a ball. Flatten with a fork or palms of your hands for the perfect healthy cookie recipe with dates.
How do you store the cookies?
Store the cookies in a seal tight container, plastic wrap, or foil for 2 to 3 days at room temp. You can also store them in the same type of containers in the refrigerator for up to 2 weeks. Bake these easy plant based cookies for 12-15 minutes.
Cookie Nutritional Info
| Nutrition Facts | |
|---|---|
| Servings: 9 | |
| Amount per serving | |
| Calories | 284 |
| % Daily Value* | |
| Total Fat 20.8g | 27% |
| Saturated Fat 1.5g | 8% |
| Cholesterol 1mg | 0% |
| Sodium 29mg | 1% |
| Total Carbohydrate 13.4g | 5% |
| Dietary Fiber 4.6g | 16% |
| Total Sugars 4.5g | |
| Protein 11.3g | |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 5% |
| Potassium 132mg | 3% |
Thanks for reading my vegan dessert recipe!