As a vegan, getting enough fiber is usually not a major concern. Plant-based diets typically provide sufficient amounts of fiber without too much effort. However, there are lot’s of reasons to seek out vegan meals that are high in fiber!
Fiber-rich meals help us maintain healthy digestion while keeping us full for longer periods of time. From hearty soups to easy breakfast bars, these recipes will help keep you satisfied while also delivering you plenty of dietary fiber.
Tip: Smoothies are also a really easy way to get your fiber in, especially green smoothies.