As a vegan, getting enough fiber is usually not a major concern. Plant-based diets typically provide sufficient amounts of fiber without too much effort. However, there are lot’s of reasons to seek out vegan meals that are high in fiber!
Fiber-rich meals help us maintain healthy digestion while keeping us full for longer periods of time. From hearty soups to easy breakfast bars, these recipes will help keep you satisfied while also delivering you plenty of dietary fiber.
Tip: Smoothies are also a really easy way to get your fiber in, especially green smoothies.
These vegan meals are all incredibly tasty and satisfying while packing in the fiber.
Quinoa And Veggie Power Bowl (Healthy and Filling)
Quinoa is packed with protein and fiber to help keep you full, while veggies add additional nutrients and fiber to this comforting meal.
The Best One Pot Vegan Chili l Nourished with Natalie
Is there anything better than chili on a cold night? This vegan chili is filled wit beans, veggies, and various spices for a delicious fiber-packed meal.
Slow Cooker Chickpea Curry Recipe
I love using my slow cooker, and this meal requires very little effort for the delicious payoff of flavor. Filled with chickpeas, veggies, and spices, you can't go wrong with this easy meal for your fiber fix.
Vegan Black Bean Chili From Scratch (Smoky & Tasty)
This smoky black bean chili can be made ahead of time if you're meal prepping, or made on the fly for a simple weeknight dinner. This chili has a lot of fiber on its own, but you can also add additional veggies for extra.
Easy Chickpea Patties (Gluten-Free)
Chickpeas are full of fiber and these gluten-free and vegan burgers are the perfect summertime dinner. Top them with any condiments you like and add extra veggies for fiber and crunch.
Vegan Refried Bean Dip
If you're looking for a fiber-filled dip that's full of flavor, this is your match! It's easy to make and tastes delicious when it's served hot alongside crunchy chips.
Green Lentil Tabbouleh Salad
This green lentil salad tastes incredibly fresh, and it makes the perfect side dish or entrée. Get all the fiber you need with this delicious, nutrient-packed dish.
Mango, Avocado and Black Bean Salad with Lime Dressing
When you need a break from lettuce, this zippy salad will satisfy your craving for a healthy and light lunch. It's sweet, spicy, and perfectly satisfying.
Lentil Soup with Pasta
This lentil soup is hearty and satisfying all while packing in the fiber. With minimal ingredients, it's very easy to make. And, you can add additional veggie if you have them on hand.
Healthy Pumpkin Protein Balls (No Bake)
Pumpkin is a great source of fiber and these no-bake balls are the perfect way to get fiber on the go! And, they're a no-bake recipe, making them incredibly easy to whip up in the kitchen.
Lentil Bolognese Recipe
This hearty and comforting vegan recipe is perfect for topping your favorite pasta. Use it to top zucchini noodles for an extra boost of fiber.
Red Lentil Flatbreads
These lentil flatbreads are a breeze to make with only 4 ingredients! They're the perfect way to sneak some fiber in as well.
Lentil Potato Soup
Lentils and potatoes are a match made in heaven and this tasty, comforting soup is no exception. What better way to get some fiber in then with a cozy, hearty soup?
Air Fryer Cauliflower Steaks
If you're looking for an easy and fiber-rich side you can make in your air-fryer, try out these vegan cauliflower steaks. The unique combination of spices makes them truly addicting.
Vegan Quinoa Power Bowl
This power bowl is filled with fiber and good-for-you ingredients. It packs easily, so try it out next time you're looking for a healthy lunch on the go.
The Best Vegan Meatballs Recipe (Gluten-Free, Allergy-Free)
I absolutely love vegan meatballs, and these homemade meatballs are made with lentils and quinoa for the perfect balance of protein and fiber. Throw them on your favorite zoodles for a complete and satisfying meal.
Butterbean Stew
This recipe is full of fiber and uses ingredients you may already have in the pantry. It's great for a weeknight meal when you're not looking for anything complicated.
Kale with Tahini Lemon Dressing
Kale is a great source of fiber, and this vegan side dish is bright, bold and super tasty.
Oatmeal Breakfast Cookies
It's no secret that I love cookies for breakfast. Whip up a batch of these fiber-rich cookies for the perfect breakfast on the go.
Smoky Chickpea Tacos (Vegan & Gluten-Free)
These chickpea tacos are vegan, gluten-free, and perfect for your daily dose of fiber. Add whatever veggies and toppings you'd like to make them your own.
Spicy Sweet Potato Corn Chowder (Healthy & Vegan)
My mouth waters whenever I see or smell corn chowder. Whip up a batch of this comforting sweet potato corn chowder next time you're craving something with a little spice.
Easy Sweet Potato Patties
Crispy on the outside, soft on the inside, these sweet potato patties are a great source of flavor and fiber.
Perfect, Simple Hummus Recipe
Hummus with veggies is an easy way to get your fiber in while enjoying a delicious snack. This simple hummus recipe is a great place to start if you're new to making you own.
Tiramisu overnight oats
Overnight oats are one of my favorite breakfasts because it's incredibly filling, and you get a good dose of fiber. These overnight oats are unique because they're combined with coffee! Check them out if you're a fan of tiramisu.
Instant Pot Black Beans and Rice
For a simple side dish you can make in your Instant Pot, check out this recipe for Instant Pot Beans and Rice.
Sweet Potato Black Bean Soup
In just 30 minutes you can have a bowl of this tasty soup ready for dinner. Black beans and sweet potato come together for an irresistible flavor in this fiber-packed dish.
Healthy Blueberry Oatmeal Breakfast Bars
These blueberry and oatmeal breakfast bars are an easy way to get some fiber in on the go. Make them ahead of time and grab them for breakfast on a busy morning.
Healthy Vegan Chocolate Pudding (5 Ingredients)
This decadent vegan chocolate pudding is incredibly rich and satisfying. And, it's made with avocados which are an excellent source of fiber.
Creamy Coconut Red Lentil Curry - Chef's Pencil
I love a good coconut curry. This vegan curry is made with red lentils and veggies for a fiber-packed meal that's ultra satisfying.
Delwyn says
I so love your Vegan recipes thankyou for sharing
Mary says
I have been vegatarian since I was 11yr old now 59 at that time there was no alternatives for anything as a result my diet was limited to pasta baked potatoes salad I have brittle bones due to not liking milk as a child and being no alternative damage was done but due to your recipes I am gradually enjoying new meals veg chilli the butter bean stew etc and am feeling completely spoilt as for so long had such a restricted diet now I am excited for food thanks to you and your recipes still don’t like milk or any alternatives lol and am loving legumes not blk beans or chicken peas but thank you for making me actually love meal times for a first ever look forward to more recipes and thank you again for making me actually love food and not just eat cause I have to but because it looks gorgeous and tastes even better xxx