There is a common misconception that vegans cannot get enough protein in their diets. However – this could not be further from the truth! There are a ton of delicious plant-based foods that are packed with protein.
While tofu is a great source of protein, it contains soy which some people are sensitive to. So, if you have eliminated soy from your diet, you’ll find these recipes useful for your weekly rotation. This list of vegan recipes are all high protein while also being free of soy.
Legumes, chickpeas and beans are one of the best (and most popular) sources of vegan proteins. You can add them to salads or mash them up to create faux “meat” for tacos and burritos. Nuts are also an excellent and delicious source of protein, with almonds, walnuts and hemp seeds being some of the best sources. They’re easy to throw into smoothies or add to plant-based dishes.
Try these baked protein oat bars for a boost of protein on the go!
Even grains like quinoa, buckwheat and oats contain protein! Once you have a list of protein-based ingredients to work with, it’s easy to incorporate them into recipes. I suggest experimenting with what you like and changing up your recipes on a weekly basis so you don’t grow tired of the same foods.
High Protein Vegan Recipes (Without Soy)
Quinoa And Veggie Power Bowl (Healthy and Filling)
This healthy quinoa and veggie power bowl is filled with protein and warming spices.
Ancient Grains Salad
This savory ancient grains salad is rich in protein and has a delicious homemade balsamic dressing. You can dress it up with additional veggies as well.
Vegan Black Bean Chili From Scratch (Smoky & Tasty)
This vegan black bean chili is free of soy and full of smoky flavor. The black beans and veggies will help you feel full through to your next meal.
High Protein Baked Oat Bars (No Protein Powder!)
These high protein oat bars are a breeze to make and perfect for breakfast or a quick snack.
Vegan Lentil Burgers with Avocado Sauce
Lentils and oats both contribute to the protein in these vegan lentil burgers. Topped with a creamy avocado sauce, these burgers are perfect for a weeknight dinner in the summer.
The Best Vegan Meatballs Recipe (Gluten-Free, Allergy-Free)
I love homemade vegan meatballs and these ones are packed with protein from the lentils and quinoa. Topped with a homemade sauce, throw these on your favorite zucchini noodles and dig in!
Lentil Shepherd's Pie
Shepherd's pie was my favorite dish as a child growing up, so I had to find a tasty vegen substitute when I was an adult. This vegan shepherds pie is made with lentils and topped with creamy, delicious potatoes. It's the ultimate comfort food!
Vegan Chicken Breasts
Did you ever think to make your own vegan chicken breasts? Well, you can with chickpeas! This recipe for faux chicken breasts is perfect for packing in the protein.
Vegan Falafel Sandwich - Best Served Vegan
I could eat falafel everyday! It's such a tasty way to pack a sandwich, and it's not all that complicated to make. Rich in protein from the chickpeas in this dish, you'll feel full till dinnertime.
Fudgy Low Sugar Chocolate Brownies (Gluten Free, Dairy Free)
I don't see any reason why you shouldn't get your protein from an ooey-gooey brownie. This tasty treat is made with protein powder and oat flour for the perfect boost of protein mid-day.
Hearty Lentil Chili
It's no secret that chili is a great way to get your protein as a vegan. This hearty lentil chili is made with kidney beans and lentils. So, you can get the protein you need to feel satisfied while enjoying the smoky, tasty flavors of this dish.
Vegan Blueberry Muffins with Protein Powder
I like sneaking protein into my day with tasty baked goods or treats. These vegan blueberry muffins use vegan protein powder, but you wouldn't even know! It's the perfect breakfast to grab when you're on the run.
Chocolate Banana Smoothie (with Protein!)
Smoothies are one of the easiest ways to get protein as a vegan. You can dump all your favorite ingredients in (fruits, almond butter, and even veggies) and blend everything up for breakfast. Try this chocolate banana smoothie the next time you need a protein fix.
Vegan Quinoa Chickpea Paella with Olives (No saffron needed) -
I love a good paella and this one is full of vegan protein. Quinoa and chickpeas provide the protein while peppers, olives and spices complete this satisfying meal.
Easy Vegan Mexican Casserole With Rice
This vegan casserole is super tasty and only requires one pot to cook (which I love). It's also great for meal prep if you like making your meals ahead of time.
Root Vegetable Lentil Stew
If you like root veggies, this lentil stew is for you. Perfect for making ahead of time or just whipping up on a chilly night, this lentil soup will keep you feeling full for hours.
Protein Overnight Oats
Overnight oats are so easy to make the night before a busy morning. And, you can easily pack in a lot of flavor and protein. Try these protein overnight oats in different variations for an easy breakfast that keeps you full.
Black Bean Curry Recipe (Vegan, Gluten Free, Dairy Free)
This vegan black bean curry is free of dairy and gluten but full of protein. And, it tastes delicious over a bed of white rice.
Healthy Chickpea Salad
This healthy chickpea salad uses one of my favorite spices, Chaat Masala. It's a tasty recipe that will keep you full, and it's great for packing as a cold lunch.
Easy Bean Salad Recipe
This bean salad recipe is great for picnics, cookouts, or a simple cold lunch. It's filling, zesty, and just a little bit spicy from the jalapeno.
Smoky Chickpea Tacos (Vegan & Gluten-Free)
These vegan tacos are made with chickpeas and smoky spices for an irresistible flavor. Top with your favorite hot sauce for a tasty weeknight dinner.
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