Intro: Smoothie With Spinach

Spring and summer are my favorite months for smoothies. It’s actually really easy to make a smoothie with spinach. But how to make it delicious is the important question. Because sure you can throw spinach in a blender with whatever but if it’s too spinachy you won’t want to eat it and you definitely won’t want to make it again. Let me show you how to make it taste so good!

This smoothie with spinach combines it with pineapple and kiwis. Nutrients in 5.8 ounces pineapple includes: Calories: 82.5, Fat: 1.7 grams, Protein: 1 gram, and Carbs: 21.6 grams. It also contains Fiber: 2.3 grams, Vitamin C: 131%, Manganese: 76%, and Vitamin B6: 9% of the RDI. More nutrients in pineapple are Copper: 9% of the RDI, Thiamin: 9%, Folate: 7% of the RDI, Potassium: 5%, Magnesium: 5%, and Niacin: 4%.

How to make this smoothie with spinach taste delicious is to use citrus like pineapple! More nutrients in pineapple include: Pantothenic acid: 4%, Riboflavin: 3%, and Iron: 3%. Kiwi fruit, lemon juice, ginger, and almond milk also contain a lot of healthy ingredients!

Nutritional facts for one serving of this vegan drink:

How to make a spinach smoothie that tastes good vegan plant based low calorie
Spinach smoothies can taste super delicious

Nutrition Facts:

  • Servings: 1
  • Amount per serving
  • Calories 180
  • % Daily Value*
  • Total Fat 3g 4%
  • Saturated Fat 0.2g 1%
  • Cholesterol 0mg 0%
  • Sodium 168mg 7%
  • Total Carbohydrate 41g 15%
  • Dietary Fiber 3.5g 13%
  • Total Sugars 29.7g
  • Protein 4g

What ingredients do you need for this smoothie with spinach?

How to make a spinach smoothie that tastes good vegan plant based low calorie
Add spinach to blender
  • 3/4 cup frozen pineapple chunks 
  • 1/2 cup frozen kiwi chunks
  • 1 cup spinach 
  • 2 tsp lemon juice 
  • 1 tsp ginger paste 
  • 2 tbsp monk fruit sweetener 
  • 1 cup almond milk 

How do you make it? 

How to make a spinach smoothie that tastes good vegan plant based low calorie
Add almond milk
  • Just combine all the ingredients in a blender or food processor and blend until thoroughly combined! 
  • I like to blend the spinach and liquid first because it helps shred the spinach into smaller pieces so it’s less leafy. 

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  • Perfect for spinach smoothies

What Is Monk Fruit Sugar?

How to make a spinach smoothie that tastes good vegan plant based low calorie
Add Monk Fruit Sugar To Smoothie
  1. What Is Monk Fruit Sugar?

    Monk fruit has been consumed for 1000s of years, and there has never been a complaint! Also known as 
    LUO HAN GUO for the monks that discovered it, monk fruit was prized in the remote Highlands oh China. It’s a small round green fruit whose zero calorie sweetness comes from antioxidants called mogrosides!

Jump To Recipe: Pineapple Spinach Smoothie

These fresh vibrant flavors are packed with nutrients!

Course Breakfast, Snack
Cuisine American
Keyword breakfast, healthy, plant based diet, smoothie, weight loss
Prep Time 5 minutes
Cook Time 0 minutes
Blending time 5 minutes
Total Time 10 minutes
Servings 1 Servings
Calories 180 kcal
Author admin

Ingredients

  • 3/4 cup frozen pineapple chunks
  • 1/2 cup frozen kiwi chunks
  • 1 cup spinach
  • 2 tsp lemon juice
  • 1 tsp ginger paste
  • 2 tbsp monk fruit sweetener or sweetener of your choice
  • 1 cup almond milk

Instructions

  1. Just combine all the ingredients in a blender or food processor and blend until thoroughly combined! 

    How to make a spinach smoothie that tastes good vegan plant based low calorie
  2. I like to blend the spinach and liquid first because it helps shred the spinach into smaller pieces so it’s less leafy. 

    How to make a spinach smoothie that tastes good vegan plant based low calorie

Recipe Video

Recipe Notes

Nutrition Facts, Calories 187, Total Fat 3.3g    4%, Saturated Fat 1.6g 8%, Cholesterol 10mg 3%, Sodium 78mg  4%, Total Carbohydrate 36.7g 13%, Dietary Fiber 5.1g 18%, Total Sugars 26g, Protein 6.6g, Vitamin D 1mcg 3%, Calcium 222mg 17%, Iron 1mg 8%, Potassium 666mg 14%

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