Spring and summer are my favorite months for smoothies. It’s actually really easy to make a smoothie with spinach. But how to make it delicious is the important question. Because sure you can throw spinach in a blender with whatever but if it’s too spinachy you won’t want to eat it and you definitely won’t want to make it again.
This smoothie with spinach combines it with pineapple and kiwis. Nutrients in 5.8 ounces pineapple includes: Calories: 82.5, Fat: 1.7 grams, Protein: 1 gram, and Carbs: 21.6 grams. It also contains Fiber: 2.3 grams, Vitamin C: 131%, Manganese: 76%, and Vitamin B6: 9% of the RDI. More nutrients in pineapple are Copper: 9% of the RDI, Thiamin: 9%, Folate: 7% of the RDI, Potassium: 5%, Magnesium: 5%, and Niacin: 4%.
How to make this smoothie with spinach taste delicious is to use citrus like pineapple! More nutrients in pineapple include: Pantothenic acid: 4%, Riboflavin: 3%, and Iron: 3%. Kiwi fruit, lemon juice, ginger, and almond milk also contain a lot of healthy ingredients!
What ingredients do you need for this smoothie with spinach?
How do you make it?
These fresh vibrant flavors are packed with nutrients!
Just combine all the ingredients in a blender or food processor and blend until thoroughly combined!
I like to blend the spinach and liquid first because it helps shred the spinach into smaller pieces so it’s less leafy.
|Amount per serving|
|% Daily Value*|
|Total Fat 3.3g||4%|
|Saturated Fat 1.6g||8%|
|Total Carbohydrate 36.7g||13%|
|Dietary Fiber 5.1g||18%|
|Total Sugars 26g|
|Vitamin D 1mcg||3%|