Instant Pot Black Beans Recipe

Instant Pot Black Beans Recipe

If you are looking for a quick and easy way to make beans from scratch this instant pot Black beans recipe is for you. They come out so soft, tender, and flavorful in under 60 minutes. This is definitely the best way to make them. Pressure cooker black beans will change the way you cook forever! 

Black beans are packed with protein and nutrients! They have a satisfying earthy, nutty, mildly sweet flavor with a meaty texture that is perfect for vegans and plant-based dieters. Additionally they contain antioxidants, fiber, protein, and healthy carbohydrates to help you feel full and be active. Other nutritional values include Vitamin A, calcium, folate, magnesium, iron, and potassium! That why I love this instant pot black beans recipe.

Black beans are great for a variety of recipe ideas. For example you can make burritos, tacos, tostadas, or enchiladas. You can also add them to cold salads with vegetables, or make a healthy protein bowl! My personal favorite is to eat them in a bowl with some seasoned avocado and sautéed cabbage! 

What ingredients do you need for these pressure cooker black beans?

• A Good Instant Pot
• 1 cup dry black beans 
• 1/4 cup chopped onions 
• 3 cups water or vegetable broth 
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp cumin
• 1/2 tsp onion powder 
• 1/2 tsp garlic powder 
• 1/2 tsp paprika 
• 1 tsp lemon juice 
• 1 tsp olive oil 

I love cooking with my pressure cooker!

How do you make this instant pot black beans recipe?

• Rinse the beans and then soak overnight for optimally cooked beans.
• Combine all the ingredients in the instant pot and stir them until mixed
• Pressure cook them for 30 minutes on high.
• Once the inside part is done cooking allow them to rest it’s a sealed pot for 20 minutes so the steam will dissolve organically.
• Then remove the lid carefully and serve your pressure cooker black beans!

Nutrition Facts Servings: 3 Amount per serving Calories 234 % Daily Value* Total Fat 2.5g 3%Saturated Fat 0.5g 2% Cholesterol 0mg 0%Sodium 10mg 0% Total Carbohydrate 40.3g 15%Dietary Fiber 9.8g 35% Total Sugars 1.4g Protein 14g Vitamin D 0mcg 0% Calcium 87mg 7% Iron 3mg 18% Potassium 961mg 20

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Instant Pot Black Beans Recipe

You will adore this method of making tender and delicious black beans from scratch.

Course Appetizer

Cuisine American

Keyword beans, easy, instant pot, plant based diet, plant based protein

Prep Time 5 minutes

Cook Time 50 minutes

Soaking Time 12 hours

Total Time 12 hours 45 minutes

Servings 4 Servings

Calories 130 kcal

Author admin

Ingredients

• 1 cup Black beans dry
• 3 cups water or vegetable broth
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp cumin
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp red chili flakes
• 1 tsp lemon juice
• 1/4 cup chopped white onions

Instructions

1. Rinse and soak the beans over night

2. Combine all the ingredients in the instant pot and stir them until mixed

3. Pressure cook them for 30 minutes on high.

4. Once the inside part is done cooking allow them to rest it’s a sealed pot for 20 minutes so the steam will dissolve organically.

5. Then remove the lid carefully and serve your pressure cooker black beans!

Recipe Video

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