Plant Based Diet Recipes

Instant Pot Brown Rice Recipe

Instant Pot Brown Rice Recipe

I always make this instant pot brown rice recipe because it’s delicious and nutritious. Anytime you need some healthy rice for a recipe this is the way to go. You can add it to burritos, stir frys, tacos, and protein Buddha bows! You can even use it to make homemade whole grain sushi rolls

Brown rice is great because it’s so healthy for you. It does take a little longer to cook than white rice however. That’s because it’s the same as white rice but it has the outter shells still on. These outter layers are part of the cereal grain. This aspect adds more nutritional value to the rice as well. 

That’s why I love this instant pot brown rice recipe! 1 cup of dry brown rice includes the following nutritional information: 

  • Calories 216
  • Total Fat 1.8 g – 2%
  • Saturated fat 0.4 g- 2%
  • Polyunsaturated fat 0.6 g
  • Monounsaturated fat 0.6 g
  • Cholesterol 0 mg- 0%
  • Sodium 10 mg – 0%
  • Potassium 84 mg – 2%
  • Total Carbohydrate 45 g – 15%
  • Dietary fiber 3.5 g – 14%
  • Sugar 0.7 g
  • Protein 5 g- 10%
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 4%
  • Vitamin D 0%
  • Vitamin B-6 15%
  • Cobalamin  0%
  • Magnesium 21%

This recipe is the perfect vegan plant based side dish or ingredient.


What ingredients do you need for this instant pot brown rice recipe?

Ingredients:

  • 2 cups brown rice
  • 5 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 onion

How do you make this instant pot brown rice recipe?

Directions:

Step 1. Rinse the rice thoroughly and soak it for a few hours or overnight.

Step 2. Combine the rice, vegetable broth, oil, salt, pepper, and onion in the instant pot and stir it around.

Step 3. Seal the lid and the steam valve and pressure cook on high for 15 minutes.

Step 4. Set the steam release for 10 minutes. 

Instant Pot Brown Rice

You will adore how fluffy and nutritious this recipe is.

Course Side Dish
Cuisine American
Keyword easy, family recipe, instant pot, plant based diet, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings 6 Servings
Calories 120 kcal
Author admin

Ingredients

  • 2 cups brown rice
  • 5 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 whole onion

Instructions

  1. Rinse the rice thoroughly and soak it for a few hours or overnight

  2. Combine the rice, vegetable broth, oil, salt, pepper, and onion in the instant pot and stir it around

  3. Seal the lid and the steam valve and pressure cook on high for 15 minutes

  4. Set the steam release for 10 minutes

Thank you for visiting Anyreasonvegans plant based recipe pages!

admin

Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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