Plant Based Diet Recipes

Instant Pot Potato Soup Recipe

Instant Pot Potato Soup

This instant pot potato soup is the best recipe for vegan stew ever. It’s full of flavor and packed with delicious red bliss potatoes. I make this all the time for my husband and kids because they love it and I am excited about using one of my eating recipes for once! Nothing is better than a quick and easy plant-based soup! 

I used red bliss potatoes instant pot potato soup. Round red bliss potatoes are also called new potatoes due to the fact that they are small. They are around medium size and reddish brown on the skin. These boiling potatoes have a dense crisp white flash that are low in starch and sweeter tasting than white ones. Use red bliss potatoes for boiling roasting grilling sauté soups stews salads and diced! 

Round red potatoes are perfect for this recipe for vegan stew because they are plant-based and healthy. 1 red potato medium sized (approximately 2-1/4″ to 3-1/4″ in diameter) contains the following nutritional values: 

  • Calories 150
  • Total Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Polyunsaturated fat 0.1 g
  • Monounsaturated fat 0 g
  • Cholesterol 0 mg 0%
  • Sodium 38 mg 1%
  • Potassium 969 mg 27%
  • Total Carbohydrate 34 g 11%
  • Dietary fiber 3.6 g 14%
  • Sugar 2.7 g
  • Protein 4 g 8%
  • Vitamin A 0%
  • Vitamin C 30%
  • Calcium 2%
  • Iron 8%
  • Vitamin D 0%
  • Vitamin B-6 20%
  • Cobalamin  0%
  • Magnesium 11%

This is the best recipe for vegan stew!

What ingredients do you need for this instant pot potato soup?

INGREDIENTS:

  • 2 tbsp. Olive oil
  • 1 cup onion, chopped
  • 2 tsp garlic paste
  • 1 tsp garlic salt
  • 1 tsp dried oregano
  • 1 tsp dried Rosemary
  • 2 tsp dried basil
  • 1 tsp paprika
  • 1 lbs red bliss potatoes
  • 4 cups vegetable broth
  • 1 cup soy milk

How do you make this this recipe for vegan stew?

Step 1. Dice your onions and rinse and dice your potatoes. 

Step 2. Combine olive oil onions and garlic paste is in the instant pot seal the lid and sauté 2 minutes.

Step 3. Add the potatoes in and stir.

Step 4. Stir in the seasoning and vegetable broth, seal the lid and pressure cook on high for 4 minutes set the steam release for 1 minute. 

Step 5. Stir in the soy milk and pressure cook for 2 minutes and steam release for 2 minutes. 

Instant Pot Potato Soup

You will adore this vegan stew that’s packed with potatoes.

Course Main Course
Cuisine American
Keyword easy, instant pot, plant based diet, soup, vegan
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 230 kcal
Author admin

Ingredients

  • 1 lbs red bliss potatoes
  • 1 cup chopped onions
  • 2 tsp garlic paste or minced garlic
  • 1 tsp garlic salt 
  • 1 tsp dried oregano
  • 1 tsp dried Rosemary 
  • 2 tsp dried basil 
  • 1 tsp paprika
  • 4 cups vegetable broth
  • 1 cup soy milk unflavored

Instructions

  1. Dice your onions and rinse and dice your potatoes. 

  2. Combine olive oil onions and garlic paste is in the instant pot seal the lid and sauté 2 minutes.

  3. Add the potatoes in and stir.

  4. Stir in the seasoning and vegetable broth, seal the lid and pressure cook on high for 4 minutes set the steam release for 1 minute. 

  5. Stir in the soy milk and pressure cook for 2 minutes and steam release for 2 minutes. 

Recipe Video

  1. What is the nutritional information for this recipe?

    Calories 155 % Daily Value*
    Total Fat 2.8g 4%
    Saturated Fat 0.6g 3%
    Cholesterol 0mg 0%
    Sodium 805mg 35%
    Total Carbohydrate 24.4g 9%
    Dietary Fiber 2.8g 10%
    Total Sugars 5.2g
     Protein 9.3g
     Vitamin D 0mcg 0%
    Calcium 58mg 4%
    Iron 2mg 11%
    Potassium 719mg 15%

admin

Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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