This vegetarian kale chickpea salad with sweet potatoes is packed with plant based protein. High protein salads that are vegan are my favorite healthy meal. The flavors are to die for too, especially if you love refreshing ingredients like ginger and wasabi! You will adore this recipe for kale salad with chickpeas and other delicious flavors. High protein salad without meat are easier to make than you think!
When you taste this recipe for kale salad you will be so excited to eat healthy! Hemp seeds and sweet potatoes with this chickpea salad that’s vegetarian makes the best vegan high protein salad. All you need to make the most amazing flavorful sauce in the skillet is onions, wasabi, ginger, garlic, and soy sauce.
Ingredients for your high protein vegan salad with sweet potatoes and chickpeas:
Amount per serving
% Daily Value*
Total Fat 9.1g
Saturated Fat 0.6g
Total Carbohydrate 37.5g
Dietary Fiber 7.4g
Total Sugars 5.7g
Vitamin D 0mcg
This refreshing salad recipe will make your day!
Preheat the oven to 350 degrees F
Slice the sweet potato into quarter inch thick slices and spray your sheet pan with non-stick cooking spray.
Spray the sweet potato slices with nonstick cooking spray as well and sprinkle with some salt and red chili flakes or seasoning of your preference.
Bake them for 12 minutes
In the meantime heat a skillet on medium high with the olive oil inside then add the onions and sauté them for a few minutes until they start to brown and reduce the heat to medium.
Add in the kale and soy sauce and stir then pour in the aquafaba (or juice from the can of chickpeas).
Wait till the liquid starts to simmer in the pan then start in the ginger paste, garlic paste, and wasabi followed by the rest of the seasonings.
Add in the bell peppers and stir before placing the lid on your skillet and allowing to simmer on medium low for two or three minutes.
Remove from heat and sprinkle with hemp seeds.
|Amount per serving|
|% Daily Value*|
|Total Fat 9.1g||12%|
|Saturated Fat 0.6g||3%|
|Total Carbohydrate 37.5g||14%|
|Dietary Fiber 7.4g||26%|
|Total Sugars 5.7g|
|Vitamin D 0mcg||0%|