Intro: Low Carb Vegan Baked Caramel Donuts
This keto vegan salted caramel donut dessert is so amazing! Baked donuts are the best salted low carb treat to satisfy your sweet tooth. I used Walden Farms zero calorie syrup for this one but you could use any similar type of syrup. Another low carb ingredient I used for this recipe is silken tofu. It’s perfect for making vegan sweets.
Walden Farms have a wide variety of zero calorie vegan sauce and syrups. And I’ll tell you the truth right now, they are not all that amazing. I have not tasted every single one though. However the caramel syrup by Walden Farms is actually really delicious. It’s perfect for this low carb donuts recipe. Additionally it’s really thick when it’s properly chilled, which makes is great for dipping fruit and things.
Another cool thing is that you can bake with it. It’s amazing for Keto breakfast. This sugar free donuts recipe is my favorite salted caramel dessert. In fact it’s my favorite way to make baked donuts.
What other sugar free syrup could I use?
Zero Calorie & Sugar Free Blueberry Syrup by Walden Farms is thick when cold and super tasty. So if you prefer blueberry to caramel you this flavor! 12 oz bottle costs about $6.
Zero Calorie & Sugar Free Pancake Syrup by Walden Farms is great for that pancake flavor. Make it maple! If you prefer that is. 12 oz bottle costs about $6.
NuNaturals Premium Plant Based Vanilla Syrup is Sugar-Free and Stevia Sweetened. I love vanilla so if you do too try this brand of keto vegan sugar free syrup. 16 Ounce costs under $20.
What’s the best donut pan?
Wilton Non-Stick 6-Cavity Donut Baking Pans, 2-Count – these alloy steal pans are dishwasher safe and great for baked keto donuts! They’re durable, easy to use, easy to clean, and make for easy removal. $25.99 on Amazon.
GEZAN 12 Cavity Non Stick Donut Baking Pan – At approximately $15 you get great value for money, plus they’re durable, easy to use and clean, easy to clean, and your donuts will slide right out!
Why you will love Keto Salted Caramel Donuts
- They’re low carb, vegan, Gluten free, sugar free yet still packed with delicious flavor.
- You can meal prep them by making multiple batches and storing in the refrigerator for up to 5 days.
- Eat them for breakfast, snacks, and dessert.
- Curbs your sugar cravings instantly!
- Easy to adjust: add sugar free chocolate chips, coconut flakes, or seeds.
Jump To Recipe: Keto Salted Caramel Donut
Kick those sugar cravings fast with these amazingly delicious low carb plant based baked donuts!
Ingredients
- 8 Oz (1 cup) Silken Tofu
- 1 Tbsp (0.5oz) flaxseed meal (ground flaxseed)
- 3 tbsp (1.5oz) water
- 1/2 Cup (4oz) Walden Farms Caramel Syrup (1/2 to go into the donut batter and 1/2 to drizzle on top)
- 1 Tsp (4.2g) Vanilla extract
- 1 Cup (8oz) Almond flour
- 1/4 Cup (2oz) Erythritol or Monk fruit
- 1 Tsp (4.2g) Baking soda
- 1 Tsp (4.2g) sea salt
Instructions
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Combine the flaxseed and water in a small bowl and whisk – let it set for 10 minutes until it becomes thick in texture
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Purée the silken tofu in a food processor
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Add in the flaxseed egg and blend
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Then add in 1/4 cup Walden Farms caramel syrup and vanilla extract and blend in the food until smooth
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Combine dry ingredients in a large mixing bowl and whisk
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Slowly add the wet ingredients into the dry ingredients and beat with electric mixer until thoroughly combined
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Preheat the oven to 350 degrees F
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Grease two 6 portioned donut pans the pour the doughnut batter 3/4 full into each donut section of the pan
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Use the remaining 1/4 cup caramel syrup on top of each uncooked donut
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Bake for 12 minutes and take out of the oven to cool off
Other desserts you might like!
Nutrition Facts Keto Vegan Caramel Donuts
- Servings: 12
- Calories 71
- Total Fat 5.1g 7%
- Saturated Fat 0.4g 2%
- Sodium 10mg 0%
- Total Carbohydrate 2.6g 1%
- Dietary Fiber 1.2g 4%
- Total Sugars 0.3g
- Protein 3.4g
- Vitamin D 0mcg 0%
- Calcium 6mg 0%
- Potassium 41mg 1%
62 High Protein Low Carb Recipes To Meal Prep
Monday 25th of July 2022
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