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Intro: Low Carb Ice Cream
This sugar free raspberry ice cream is amazingly creamy and perfect for curbing those sweet treat cravings! If I lost you at sugar free, come back! Even my kids think this ice cream is heavenly and beg me to make it all the time. What’s best it that it’s vegan, low carb, and keto friendly.
You will love the flavor when using monk fruit and sugar free raspberry syrup. This ice ream can be semi-low carb or fully keto, it just depends on the sugar replacement you end up using. I use Monkfruit sugar 1:1 ratio but can also use sugar free raspberry syrup or full sugar raspberry syrup.
Types of sugar free raspberry syrup
Torani Sugar Free Raspberry Syrup (750 mL /25.4 oz) for $8.99 – Fresh raspberry flavor and sweetened with Sucralose, has 4.6 out of 5 stars.
Da Vinci Sugar Free Raspberry Syrup with Splenda – 750 ml bottle for $6.98 – Made with Splenda in order to compliment and not overpower. Dissolves well in hot and cold beverages and resistant curdling in milk. Kosher certified, has 4.4 out of 5 stars.
Monin Sugar Free Raspberry Syrup 750 ml for $6.89 – lightly sweetened yet full-flavored with a blend of sucralose and erythritol. Has 4.7 out of 5 stars.
Nature’s Hollow Sugar Free Syrup, Raspberry – 8.5 fl oz bottle for $5.99 – a thinner syrup, and has NO aftertaste, but it does have a slightly fruity / tangy finish. 4.5 out of 5 stars.
- 2 cans coconut milk (full fat)
- 1 cup unsweetened vanilla almond milk
- 1 cup monkfruit (1 to 1 ratio) sugar
- 1 cup raspberries
- 2 tsp sugar free raspberry syrup or raspberry flavoring
- Refrigerate canned coconut milk overnight for best results
Freeze the churning pan for the ice cream maker overnight - Blend the raspberries first into a purée
Combine the rest of the ice cream ingredients in the blender and blend until thoroughly combined
Add to frozen ice cream maker pan and churn for about 45 minutes or whatever time the makers Instructions say
Instructions if you don’t have an ice cream maker!
- Add blended mixture to a freezer-safe container and freeze.
- Once every hour remove stir /whisk the ice cream mixture.
- Do this for 6-8 hours while continuing to freeze until completely firm before serving.
How To Store Keto Vegan Raspberry Ice Cream
- A Specialty Ice Cream Container – There’s specialized products available just for storing your ice cream recipes. Such as rubber tubs with lids you can get online or at a local food store.
- Freezer-Safe Plastic Containers – If you have a a set of Tupperware or Rubbermaid containers at home you use for that will work great for storing ice cream, and they’re a lot more affordable than specialty ice cream containers. Plus it’s easier to stack with your other freezer items.
- An Old Ice Cream Container – Don’t throw away those plastic gelato or sorbet containers! Just given them a quick rinse with dish soap and warm water, let them dry, then re-use! It’s the most economical and environmentally friendly!
Nutritional Information
- Servings: 7
- Calories 246
- Total Fat 24.6g 32%
- Saturated Fat 21.7g 109%
- Cholesterol 0mg 0%
- Sodium 16mg 1%
- Total Carbohydrate 7.8g 3%
- Dietary Fiber 3.4g 12%
- Total Sugars 4.2g
- Protein 2.6
- Vitamin D 0mcg 0%
- Calcium 21mg 2%
- Iron 2mg 10%
- Potassium 297mg 6
Jump To Recipe: Keto Vegan Raspberry Ice Cream
want something sweet and refreshing with zero guilt? Try sugar free keto vegan raspberry ice cream on a hot summer day!
Ingredients
- 2 Cans (about 13.5 oz each) Coconut Milk full fat
- 1 Cup (8oz) Raspberries
- 1 Cup (8 oz) Monk Fruit Sweetener (1 to 1 ratio) sugar
- 1 Cup (8oz) Almond Milk
- 2 Tsp (8.4g) sugar free raspberry syrup or raspberry flavoring
Instructions
-
Refrigerate canned coconut milk overnight for best results
-
Freeze the churning pan for the ice cream maker overnight
-
Blend the raspberries first into a purée
-
Combine the rest of the ice cream ingredients in the blender and blend until thoroughly combined
-
Add to frozen ice cream maker pan and churn for about 45 minutes or whatever time the makers Instructions say
No Ice Cream Machine/ No Churn Directions
-
Add blended mixture to a freezer-safe container and freeze
-
Once every hour remove stir /whisk the ice cream mixture
-
Do this for 6-8 hours while continuing to freeze until completely firm before serving
Can you eat ice cream on keto?
Keto dieting requires significantly reducing your carbohydrate intake while simultaneously eating the majority of your calories from fat and a decent amount of calories from protein. Regular ice cream is PACKED with sugar and therefore extremely high in carb it would not be a standard food to eat on keto (unless you’re having yourself a little cheat day!) However, luckily, there are ways to enjoy ice cream that is sugar free and low carb! While standard ice cream is made with granulated sugar, keto ice cream is made with low- or no-calorie, low-carb sweeteners, like stevia, monk fruit, and sugar alcohols, such as erythritol and/or xylitol. You can find some at the grocery store or make your own!
