Any reason vegans

Kiwi Berry Almond smoothie recipe.

Spirulina contains 4X the antioxidants than your average berries. That’s why I used it in this vegan smoothie bowl recipe. Keep scrolling for this Kiwi Berry Almond smoothie recipe.

Spirulina eliminates toxins from our bodies. Furthermore it reduces redness and inflammation. Toxins and impurities contribute to being bloated and weight retention. It’s great for vegan smoothie bowl recipes

Fresh fruit creates a steady even blood sugar. This regulates your triggers and cravings for sugar. Fresh fruit is essential for long term weight loss and healthy weight maintenance!

Processed sugars like candy, sodas, and ice cream spike the blood sugar which then plummets drastically. This triggers the brain to crave more processed sugars! Thus creating a vicious cycle of over eating. So why not eat this vegan smoothie bowl recipe instead?

These fruits are all high in antioxidants and super food nutrients.  Antioxidants increase energy levels, decrease inflammation, improve metabolism. Antioxidants reduce DNA Damage, Which May Help Protect Against Aging and Cancer, and boost immunity. 

It has a fibrous, dull greenish-brown skin and bright green or golden flesh with rows of tiny, black, edible seeds. It’s the best for this Kiwi Berry Almond smoothie recipe.

The whole fruit, including the skin, is suitable for human consumption. Additionally your kids will love this vegan smoothie bowl recipe.

That’s why I love this Plant based smoothie recipe

Nuts are high in protein, healthy fats, and low in simple carbs. They stimulate your mind and body to burn fat and shed pounds. Nuts are very nutrient dense nuts have been scientifically proven to help you shed pounds. So add them to your vegan smoothie bowl recipe for breakfast.

Blackberries are a high ranking antioxidant strength nutritional fruit. They are high in phenolic compounds. Phenolic compounds such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins, and cyanidins (Hager et al., 2008).

Blackberries are high in vitamin C. Human beings cannot produce vitamin C on our own. It is essential for protein and collagen synthesis. Vitamin C is also essential for some neurotransmitters. Blackberries are a healthy plant based food.

Blueberries are a powerful antioxidant. Anthocyanin is a type of flavonoid. Flavonoids are naturally occurring plant pigments. The many benefits of flavonoids include reduced risk of cancer, heart disease, asthma, and stroke. Blueberries are so healthy in this vegan smoothie bowl recipe.

Smoothie bowls are healthy and fun!

Print

Kiwi Almond Antioxidant Smoothie

This Kiwi Almond Antioxidant Smoothie is easy and healthy!

Course Breakfast, smoothie

Cuisine American

Keyword antioxidants, gluten free, plantbaseddiet, vegan, weightloss

Prep Time 15 minutes

Total Time 15 minutes

Servings 1 Serving

Calories 350 kcal

Author admin

Ingredients

• 1/2 cup blackberries
• 1/2 cup blueberries
• 1 medium banana
• 1/4 cup almonds
• 1 cup almond milk or water
• 1/2 tbsp spirulina optional
• 1 whole kiwi fruit

Instructions

1. Combine all ingredients in blender and blend until smooth.

2. Pour into a bowl and top with berries and almonds.

Recipe Notes

Nutrition Facts

Servings: 1

Amount per serving

Calories 328

% Daily Value*

Total Fat 13.1g 17%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 52mg 2%

Total Carbohydrate 50.7g 18%

Dietary Fiber 11.6g 41%

Total Sugars 26.1g

Protein 10.8

Vitamin D 0mcg 0%

Calcium 97mg 7%

Iron 4mg 22%

Potassium 833mg 18

Thanks for visiting Anyreasonvegans plant based recipes.