Plant Based Diet Recipes

Kiwi Fruit Chia Seed Jam Recipe

Kiwi Fruit Chia Seed Jam Recipe

This kiwi fruit chia seed jam recipe is fresh and refreshing. It’s easy, healthy, vegan, and plant based. Kiwi jelly is a perfect on whole wheat toast or pancakes.

Kiwi fruit is packed with antioxidants, vitamins, and minerals. Additionally so are chia seeds! Chia seeds are a powerhouse of nutrients. They promote digestion, energy, and overall health. It makes the best Kiwi jam recipe.

This plant based diet recipe is so easy to make. The hardest part of making kiwi jelly is cutting the skin off and then waiting for the chia seeds to absorb kiwi fruit juice. Which isn’t hard at all. It just takes the longest amount of time because this recipe is so quick. 

My toddler just polished off some whole wheat toast smothered in raw vegan kiwi chia seed jam. I’m so happy she ate something healthy for breakfast today. However I know her number 2 is going to be epic from those chia seeds!

This healthy vegan jelly only needs three ingredients

Kiwi Fruit Chia Seed Jam Recipe

The simple raw plant based ingredients for this kiwi jelly include About 10 kiwi fruit with the skin peeled off. Also 1 tbsp stevia, or sweetener of your choice to taste, and 1/4 cup chia seeds.

Kiwi jelly made with chia seeds is so simple to make also. First remove the skin off all the kiwi fruits and cut them into chunks. Using a blender or food processor blend the kiwi fruit into a purée.

Add the sweetener to the chia seed jam and blend again until thoroughly combined. In a large mixing bowl combine the kiwi fruit purée with the chia seeds and mix with a whisk or large spoon until thoroughly combined 

Cover the bowl of kiwi jam mixture with plastic wrap and set in the refrigerator to allow the chia seed jam to absorb liquid and thicken. It should be thick like jelly or jam in about 3 hours. This chia jelly is a raw vegan food packed with plant protein.

Raw vegan kiwi jam made with chia seeds is so healthy

Kiwi Fruit Chia Seed Jam

This plant based recipe is so healthy and tasty.

Course Appetizer
Cuisine American
Keyword chia seeds, healthy, jelly, plant based diet, raw vegan, weight loss, whole foods
Prep Time 15 minutes
Cook Time 0 minutes
Refrigeration/ Chill time 3 hours
Total Time 3 hours 15 minutes
Servings 12 Servings
Calories 25 kcal
Author admin

Ingredients

  • 10 Whole Kiwi fruits Skinned and cut into chunks
  • 1/4 cup Chia seeds
  • 2 tbsp stevia Or sweetener of your choice to taste

Instructions

  1. First remove the skin off all the kiwi fruits and cut them into chunks

  2. Using a blender or food processor blend the kiwi fruit into a purée 

  3. Add the sweetener and blend again until thoroughly combined 

  4. In a large mixing bowl combine the kiwi fruit purée with the chia seeds and mix with a whisk or large spoon until thoroughly combined 

  5. Cover the bowl with plastic wrap and set in the refrigerator to allow the chia seeds to absorb liquid and thicken 

  6. It should be thick like jelly or jam in about 3 hours

Recipe Video

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admin

Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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