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Lentil avocado veggie wrap recipe
This lentil avocado recipe for veggie wrap is easy and simple. If you’re looking for healthy vegan school lunch ideas this tortilla wrap recipe is for you. Additionally this recipe makes 6 portion so it’s great for plant based meal prep.
Healthy vegan school lunch ideas are simple when you know what ingredients to use. Lentils are perfect for any meal replacement. They’re packed with protein and other vitamins and minerals.
This tortilla wrap recipe is a great vegetarian lunch for adults and kids. My son loves when I make this recipe for his lunch at school. Even my toddler likes to snack on the little pre cut rolls.
There’s a wide variety of sauces you could add to this re pie for veggie wrap. I usually add some vegan mayo when I make it for my son and husband! I like to make it for a plant based meal prep so I add low calorie hot sauce.
This recipe is great for healthy vegan school lunch ideas and it’s so easy to make. All you need to make this tortilla wrap recipe is 5 simple ingredients not including seasoning.
Healthy vegan school lunch ideas are simple.
The ingredients for this recipe for veggie wrap include 1 cup lentils, 3 cups vegetable broth, and 1 whole avocado. You also need 1 cup shredded carrots 2 tsp salt, 1 tsp pepper, and 6 whole wheat tortilla.
Start making this plant based meal prep by cooking the lentils. Cook them on a stovetop and combine 3 cups of vegetable broth and 1 cup of dry lentils. (Add the seasoning into the lentils now) Simmer for 15-20 minutes.
Remove the heat and allow the lentils to chill for about 15 minutes. Add the cooked lentils into a food processor or blender and blend until thoroughly chopped for the best tortilla wrap recipe.
Lay each tortilla flat and spread lentils across the top like a blanket. Add avocado slices and shredded carrots. Roll entire tortilla up like a rug for an easy healthy vegan school lunch ideas.
Roll recipe for veggie wrap tight, and hold it tight, then cut into slices like you would a sushi roll. My kids love this healthy plant based lunch recipe and so do I!
Lentil Veggie Wrap Recipe
This recipe is perfect for school lunch and meal prep!
Ingredients
- 1 cup Lentils dry
- 3 cups vegetable broth
- 1 whole avocado
- 1 Cup Shredded carrots
- 1/2 Tsp salt
- 1 Tsp pepper
- 6 whole wheat tortillas
- 2 average avocados
Instructions
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Start by cooking the lentils- Cook on a stovetop- combine 3 cups of vegetable broth and 1 cup of dry lentils. (Add the seasoning into the lentils now) Simmer for 15-20 minutes.
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Remove the heat and allow the lentils to chill for about 15 minutes
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Add the cooked lentils into a food processor or blender and blend until thoroughly chopped
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Lay each tortilla flat and spread lentils across the top like a blanket
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Add avocado slices and shredded carrots
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Roll entire tortilla up like a rug
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Roll it tight, and hold it tight, then cut into slices like you would a sushi roll
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You can easily make 6 wraps/ portions with these ingredients
Recipe Video
Recipe Notes
Nutrition Facts
Servings: 6
Amount per serving
Calories 432
% Daily Value*
Total Fat 37.2g 48%
Saturated Fat 5.9g 30%
Cholesterol 0mg 0%
Sodium 606mg 26%
Total Carbohydrate 24.6g 9%
Dietary Fiber 15.7g 56%
Total Sugars 2g
Protein 8.1
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2mg 12%
Potassium 1327mg 28