This lentil avocado recipe for veggie wrap is easy and simple. If you’re looking for healthy vegan school lunch ideas this tortilla wrap recipe is for you. Additionally this recipe makes 6 portion so it’s great for plant based meal prep.
This tortilla wrap recipe is a great vegetarian lunch for adults and kids. My son loves when I make this recipe for his lunch at school. Even my toddler likes to snack on the little pre cut rolls.
There’s a wide variety of sauces you could add to this re pie for veggie wrap. I usually add some vegan mayo when I make it for my son and husband! I like to make it for a plant based meal prep so I add low calorie hot sauce.
This recipe is great for healthy vegan school lunch ideas and it’s so easy to make. All you need to make this tortilla wrap recipe is 5 simple ingredients not including seasoning.
The ingredients for this recipe for veggie wrap include 1 cup lentils, 3 cups vegetable broth, and 1 whole avocado. You also need 1 cup shredded carrots 2 tsp salt, 1 tsp pepper, and 6 whole wheat tortilla.
Remove the heat and allow the lentils to chill for about 15 minutes. Add the cooked lentils into a food processor or blender and blend until thoroughly chopped for the best tortilla wrap recipe.
Lay each tortilla flat and spread lentils across the top like a blanket. Add avocado slices and shredded carrots. Roll entire tortilla up like a rug for an easy healthy vegan school lunch ideas.
This recipe is perfect for school lunch and meal prep!
Start by cooking the lentils- Cook on a stovetop- combine 3 cups of vegetable broth and 1 cup of dry lentils. (Add the seasoning into the lentils now) Simmer for 15-20 minutes.
Remove the heat and allow the lentils to chill for about 15 minutes
Add the cooked lentils into a food processor or blender and blend until thoroughly chopped
Lay each tortilla flat and spread lentils across the top like a blanket
Add avocado slices and shredded carrots
Roll entire tortilla up like a rug
Roll it tight, and hold it tight, then cut into slices like you would a sushi roll
You can easily make 6 wraps/ portions with these ingredients