Lentil avocado veggie wrap recipe

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This lentil avocado recipe for veggie wrap is easy and simple. If you’re looking for healthy vegan school lunch ideas this tortilla wrap recipe is for you. Additionally this recipe makes 6 portion so it’s great for plant based meal prep.

Healthy vegan school lunch ideas are simple when you know what ingredients to use. Lentils are perfect for any meat replacement. They’re packed with protein and other vitamins and minerals.

This tortilla wrap recipe is a great vegetarian lunch for adults and kids. My son loves when I make this recipe for his lunch at school. Even my toddler likes to snack on the little pre cut rolls.

There’s a wide variety of sauces you could add to this re pie for veggie wrap. I usually add some vegan mayo when I make it for my son and husband! I like to make it for a plant based meal prep so I add low calorie hot sauce.

This recipe is great for healthy vegan school lunch ideas and it’s so easy to make. All you need to make this tortilla wrap recipe is 5 simple ingredients not including seasoning.

Healthy vegan school lunch ideas are simple.

Lentil Veggie Wrap

The ingredients for this recipe for veggie wrap include 1 cup lentils, 3 cups vegetable broth, and 1 whole avocado. You also need 1 cup shredded carrots 2 tsp salt, 1 tsp pepper, and 6 whole wheat tortilla.

Start making this plant based meal prep by cooking the lentils. Cook them on a stovetop and combine 3 cups of vegetable broth and 1 cup of dry lentils. (Add the seasoning into the lentils now) Simmer for  15-20 minutes.

Remove the heat and allow the lentils to chill for about 15 minutes. Add the cooked lentils into a food processor or blender and blend until thoroughly chopped for the best tortilla wrap recipe.

Lay each tortilla flat and spread lentils across the top like a blanket. Add avocado slices and shredded carrots. Roll entire tortilla up like a rug for an easy healthy vegan school lunch ideas.

Roll recipe for veggie wrap tight, and hold it tight, then cut into slices like you would a sushi roll. My kids love this healthy plant based lunch recipe and so do I!

Lentil veggie wrap recipe

Lentil Veggie Wrap Recipe

This recipe is perfect for school lunch and meal prep!

Course Main Course
Cuisine American
Keyword avocado, cheap, easy, meal plan, meal prep, plant based protein
Prep Time 10 minutes
Cook Time 20 minutes
Resting tome 10 minutes
Total Time 40 minutes
Servings 6 Servings
Calories 220 kcal
Author admin

Ingredients

  • 1 cup Lentils dry
  • 3 cups vegetable broth
  • 1 whole avocado
  • 1 Cup Shredded carrots
  • 2 Tsp salt
  • 1 Tsp pepper

Instructions

  1. Start by cooking the lentils- Cook on a stovetop- combine 3 cups of vegetable broth and 1 cup of dry lentils. (Add the seasoning into the lentils now) Simmer for  15-20 minutes.

  2. Remove the heat and allow the lentils to chill for about 15 minutes

  3. Add the cooked lentils into a food processor or blender and blend until thoroughly chopped

  4. Lay each tortilla flat and spread lentils across the top like a blanket

  5. Add avocado slices and shredded carrots

  6. Roll entire tortilla up like a rug

  7. Roll it tight, and hold it tight, then cut into slices like you would a sushi roll

  8. You can easily make 6 wraps/ portions with these ingredients

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