Plant Based Diet Recipes

Oil Free Breaded Buffalo Tofu Nuggets

Oil Free Breaded Buffalo Tofu Nuggets Recipe

These spices and sauces are sweet and spicy. It’s my total favorite. These buffalo tofu nuggets are fun and not too spicy that your kids won’t also enjoy! Additionally this Keto tofu recipe is great for low carb vegan diets. Keep scrolling for this Oil Free breaded Buffalo Tofu Nuggets.

Since becoming vegan tofu has actually grown on me so much. These plant based little nuggets are so easy to make with absolutely no oil required. I have always loved the flavors associated with buffalo wings.

Tofu is incredibly healthy. It’s packed with plant protein, calcium, and other nutrients. Tofu is a bean curd made by coagulating soy milk. I love these buffalo wing style tofu nuggets.

These tofu nuggets are very nutritious. Furthermore they are rich in plant based nutrition. Tofu is perfect for vegan Keto nugget recipes.

Almond flour seems to be the low carb flour choice. It’s also gluten free. Almond flour consists of only ground blanched almond without any skin.

1/4 cup Almond flour contains only 6 grams of carbs compared to 16 grams in coconut flour. The same amount of Cake flour contains 22 grams of carbs. Great for buffalo tofu nuggets.

It Is perfect for these plant based Tofu Nuggets.

Breaded Buffalo Tofu Nuggets

Is tofu Keto? Yes tofu is in fact Keto. It is very low in carbohydrates. 100 grams of tofu contains less than 2 grams of carbs. See more of these keto tofu recipes.

This keto tofu recipe only requires 4 Easy ingredients. Ingredients include 13.5 Oz Firm Tofu (Plus liquid from container), 1/2 Cup Almond flour, 1.6 Oz McCormicks Buffalo Wing Seasoning Mix (Or powdered seasoning of your choice), and 1/4 Cup Hot sauce Buffalo wing sauce.

Furthermore the instructions for these low carb vegan nuggets couldn’t be easier! First, In a medium mixing bowl, combine flour and seasoning and whisk. Then Carefully cut open tofu container and pour liquid into separate bowl.

Next Cut tofu into 1X1 inch squares (preferably). Then Dip tofu squares into liquid then into seasoning. Spread tofu out on baking pan. Bake keto tofu recipe for 20 minutes. These spicy tofu nuggets are great for meal prep or low carb diets as well.

Got the full keto tofu recipe below!

Oil Free Breaded Buffalo Tofu Nuggets

These Oil Free Breaded Buffalo Tofu Nuggets are spicy and delicious!

Course Main Course
Cuisine American, vegan
Keyword healthy, spicy, tofu, vegan
Prep Time 20 minutes
Cook Time 25 minutes
Resting time 20 minutes
Total Time 1 hour 5 minutes
Servings 3 Portions
Calories 180 kcal
Author admin


  • 13.5 Oz Firm Tofu Plus liquid from container
  • 1/2 Cup Almond flour
  • 1.6 Oz McCormicks Buffalo Wing Seasoning Mix Or powdered seasoning of your choice
  • 1/4 Cup Hot sauce Buffalo wing sauce


  1. Preheat oven to 350
  2. In a medium mixing bowl combine flour and seasoning and whisk.
  3. Carefully cup open tofu container and pour liquid into separate bowl.
  4. Cut tofu into 1X1 inch squares (preferably). 
  5. Dip tofu squares into liquid then into seasoning.
  6. Spread tofu out on baking pan
  7. Bake for 20 minutes 
Thanks for visiting Anyreasonvegans vegan Keto recipe pages

Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

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