These spices and sauces are sweet and spicy. It’s my total favorite. These buffalo tofu nuggets are fun and not too spicy that your kids won’t also enjoy! Additionally this Keto tofu recipe is great for low carb vegan diets. Keep scrolling for this Oil Free breaded Buffalo Tofu Nuggets.
Since becoming vegan tofu has actually grown on me so much. These plant based little nuggets are so easy to make with absolutely no oil required. I have always loved the flavors associated with buffalo wings.
Tofu is incredibly healthy. It’s packed with plant protein, calcium, and other nutrients. Tofu is a bean curd made by coagulating soy milk. I love these buffalo tofu nuggets.
Almond flour seems to be the low carb flour choice. It’s also gluten free. Almond flour consists of only ground blanched almond without any skin.
1/4 cup Almond flour contains only 6 grams of carbs compared to 16 grams in coconut flour. The same amount of Cake flour contains 22 grams of carbs. Great for buffalo tofu nuggets.
This keto tofu recipe only requires 4 Easy ingredients. Ingredients include 13.5 Oz Firm Tofu (Plus liquid from container), 1/2 Cup Almond flour, 1.6 Oz McCormicks Buffalo Wing Seasoning Mix (Or powdered seasoning of your choice), and 1/4 Cup Hot sauce Buffalo wing sauce.
Furthermore the instructions for these low carb vegan nuggets couldn’t be easier! First, In a medium mixing bowl, combine flour and seasoning and whisk. Then Carefully cut open tofu container and pour liquid into separate bowl.
Next Cut tofu into 1X1 inch squares (preferably). Then Dip tofu squares into liquid then into seasoning. Spread tofu out on baking pan. Bake keto tofu recipe for 20 minutes. These spicy tofu nuggets are great for meal prep or low carb diets as well.
These Oil Free Breaded Buffalo Tofu Nuggets are spicy and delicious!