Overnight Chia Seed Oats Recipe

Overnight Chia Seed Oats 

This plant based Overnight Chia Seed Oats recipe is so healthy and delicious. That is why I created recipes for single portions and meal prep portions. The meal prep recipe makes 5 portions. This overnight oats meal prep is easy and healthy. It’s great for healthy vegan recipes for breakfast.

Meal preparation is a great way to eat healthy, save time, and lose weight. You are more likely to eat something healthy when it is already prepared. This recipe is great for overnight oats meal prep.

The common oat is a species of cereal grain. It is grown for its edible seeds. Oats are packed with nutrition. Oats are associated with overall health, they are great in this Overnight Chia Seed Oats Recipe

This recipe only takes 10 minutes to prep. It needs at least 4 hours to soak and makes 5 servings. Each serving contains approximately 270 calories.

Chia seeds are a complete protein.

Overnight chia seed oats overnight oats meal prep
Overnight chia seed oats

The meal prep portions for overnight chia seed oats needs only 4 ingredients. The ingredients include 2 1/2 cups oatmeal dry, 5 tbsp chia seeds, 2 1/2 cup applesauce, and 5 cups water.

Nutritional value per 100 g of chia seeds:

  1. calories 486
  2. Carbohydrates 42.1 grams
  3. Dietary fiber 34.4 grams
  4. Fat 30.7 g
  5. Protein 16.5 g
  6. Vitamin A  7%
  7. Thiamine (B1) 54%
  8. Riboflavin (B2) 14%
  9. Niacin (B3) 59%
  10. Folate (B9) 12%
  11. Vitamin C 2%
  12. Vitamin E 3%
  13. Calcium 63%
  14. Iron 59%
  15. Magnesium 94%
  16. Manganese 130%
  17. Phosphorus 123%
  18. Potassium 9%
  19. Zinc 48%

I added applesauce as a low calorie sweetener to this overnight oats meal prep. Applesauce adds a sweet tangy flavor to the oats. It is high in fiber, potassium, and vitamin C. Applesauce is great for oatmeal recipes.

You are more likely to eat something healthy when it is already prepared. I have created a single portion and meal prep portion ingredient list of this overnight oats meal prep.

The meal prep recipe makes 5 portions.

14 Plant Based Recipes With Complete Proteins, easy healthy vegan overnight oatmeal with chia seeds and applesauce, 14 Plant Based Diet Breakfast Recipes
5 from 1 vote

overnight chia seed oats with meal prep instructions

This plant based breakfast recipe is simple and delicious. It is healthy and affordable to make. Recipe contains instructions for single serving and meal prep portions. 

Course Breakfast
Cuisine American, Chinese
Keyword chiaseeds, gluten free, mealprep, oats, vegan, weightloss
Prep Time 10 minutes
Soak time 4 hours
Total Time 4 hours 10 minutes
Servings 5 meal prep
Calories 270 kcal
Author admin


1 serving ingredients overnight chia seed oats recipe

  • 1/2 cup oatmeal dry
  • 1 tbsp chia seeds
  • 1/2 cup applesauce
  • 1 cup water

meal prep portions for overnight chia seed oats (5 portions)

  • 2 1/2 cups oatmeal dry
  • 5 tbsp chia seeds
  • 2 1/2 cup applesauce
  • 5 cups water


  1. add dry ingredients together in large mixing bowl

  2. add applesauce and water then mix until evenly combined

    Overnight chia seed oats
  3. allow to sit for at least 4 hours

one serving is done!

  1. for meal prep divide into 5 portions as evenly as possible

Recipe Video

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