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This plant based Overnight Chia Seed Oats recipe is so healthy and delicious. That is why I created recipes for single portions and meal prep portions. The meal prep recipe makes 5 portions. This overnight oats meal prep is easy and healthy. It’s great for healthy vegan recipes for breakfast.
Meal preparation is a great way to eat healthy, save time, and lose weight. You are more likely to eat something healthy when it is already prepared. This recipe is great for overnight oats meal prep.
The common oat is a species of cereal grain. It is grown for its edible seeds. Oats are packed with nutrition. Oats are associated with overall health, they are great in this Overnight Chia Seed Oats Recipe.
This recipe only takes 10 minutes to prep. It needs at least 4 hours to soak and makes 5 servings. Each serving contains approximately 270 calories.
Nutritional value per 100 g of chia seeds:
I added applesauce as a low calorie sweetener to this overnight oats meal prep. Applesauce adds a sweet tangy flavor to the oats. It is high in fiber, potassium, and vitamin C. Applesauce is great for oatmeal recipes.
This plant based breakfast recipe is simple and delicious. It is healthy and affordable to make. Recipe contains instructions for single serving and meal prep portions.
add dry ingredients together in large mixing bowl
add applesauce and water then mix until evenly combined
allow to sit for at least 4 hours
for meal prep divide into 5 portions as evenly as possible