50 Keto Vegan Recipes For Every Meal 

50 Keto Vegan Recipes For Every Meal 

About The Post

Vegan keto recipes are easier than you think! There are a wide variety of ideas for low carb plant based foods. Some examples include green vegetables, tofu, hemp seeds, cauliflower, zoodles, and so much more. We searched the internet for the absolute best meat and dairy free – low carbohydrate recipes for breakfast, snacks, lunch, dinner, dessert, and meal prep. 

Keto Breakfast Ideas

Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto)

You can make this Coconut Milk Chia Pudding with only 4 ingredients. It is an easy breakfast, snack or dessert using just coconut milk, chia seeds, vanilla and a little sweetener of your choice. Make it ahead of time for meal prep or a ready to eat dish. * Dairy-free, vegan, Paleo, keto and Whole30 *

Chia Seed Plant Protein Pudding Recipe
Chia seed pudding

Peanut Butter Coconut Pecan Keto Energy Balls

Packed with protein with little carbohydrates and a flakes coconut touch, these bites fill you up for breakfast. Take with no baking necessary these balls are great for in the go mornings or snack in the middle of your busy day.

Vegan keto recipes breakfast cookie balls

Tofu Scrambled Eggs 

Scrambled tofu is high in protein with almost no carbs. The flavors tastes so delicious like nutritional yeast, onions, and other spices. You can add some avocado and low carb tortillas or a side of vegetables.

Keto Mini Donuts

Egg and dairy free donuts made right at home!

Coffee Cocoa Donuts

Assorted Seed Bread

This seed bread is delicious, hearty and simple to make. Furthermore the low carb ingredients are completely vegan, oil-free, gluten-free, grain-free, sugar-free and keto-friendly! It’s wholesome and nutritious and high in fiber with a few slices of avocado.

Vegan keto seed bread

Keto No-Bake Cinnamon Sugar Donut Holes

You have to try these Healthy Cinnamon Sugar Donut Holes that taste just like the original! They are ready in a matter of minutes with easy ingredients only. With only 1 carb per serving you will be in heaven. They’re Gluten/grain-free, dairy-free, low-carb/Keto, Paleo and Vegan safe.

Vegan keto cinnamon balls

Healthy Bounty Balls (Vegan)

You will love this one because it’s an Easy 4-ingredient recipe that tastes just like the original. They are Undetectably vegan with only 5 minutes of prep time required. This bite size on the go treat is rich, decadent and intensely coconutty. 

Vegan keto coconut balls

Copycat Starbucks Mocha Late

Starbucks Copycat Mocha Latte Low Carb

Low Carb Lunches

Keto Vegan Miso Soup 

Keto miso soup is full of flavor, cozy, and comforting. It’s a gut healing dish that includes miso paste and shiitake mushrooms that’s ready in 30 minutes.

Cucumber and Avocado Rolls Recipe

Refreshing cucumber rolled up with creamy avocado will delight you any day if the week.

Miso

Crispy Cabbage Steaks

You can make these cabbage steaks in the oven or air fryer for a quick low carb plant-based lunch. All you need is olive oil and your favorite spices for this vegetable based meal. 

Mediterranean Cauliflower Salad

It’s crunchy zesty and refreshing! This salad combines raw vegetables and herbs with a lovely mustard style dressing.

Vegan Broccoli Cheddar Soup (Gluten-Free, Allergy-Free)

This light and tasty soup is made with vegan cheddar cheese which is also low in carbs. Get real cheddar flavor without zero dairy. Broccoli is another keto friendly ingredient with maximum nutrients too!

Vegan Low Carb Sandwich with Plant-Based Scrambled Eggs

Keto Cauliflower Wings

You only need six ingredients to make easy healthy vegan keto cauliflower wings for lunch or a healthy side dish or snack. Other ingredients include olive oil, almond flour, and a certain blend of Caribbean spices that you will adore.

Low carb plant based buffalo cauliflower

Asparagus Avocado Salad

I don’t know about you but asparagus and avocado are two of my favorite plant-based foods. What is even better is that they are both super keto friendly because they are low in carbohydrates and high in nutrients. Flavor it perfectly with seasoning, olive oil, and a splash of lime! 

Snacks And Side Dish Ideas

BBQ Grilled Eggplant Steaks (Gluten-Free, Vegan)

Full of flavor, vegan, gluten free, and keto friendly these BBQ Grilled Eggplant Steaks are the perfect vegetarian side dish for any main course. If you haven’t tried eggplant nows the time to indulge with this recipe. 

Easy Old-Fashioned Cucumber Salad “Gurkensalat” (Gluten-Free, Vegan, Paleo)

This classic German recipe is zesty, refreshing, and homemade. With thinly sliced cucumbers, onions, and marinated in a delightful vinegar base your taste buds and health will be grateful. 

Air Fryer Broccoli

Nutritious vegetables like air fryer broccoli are great for your vegan keto diet because they are packed with essential vitamins and minerals and low in carbs. This recipe is particularly delightful because the broccoli is light and crunchy!

Air Fryer Portobello Mushrooms

These big fat mushrooms are crispy and juicy making him the perfect low carb meal replacement for your plant-based diet. They are super easy to prep cook and flavor. Furthermore Portabella mushrooms are super versatile you could use them for fun replacement, toast replacement, top with avocado, or eat them a la cart.

Portobello mushrooms

Multi Seed Crackers 

Seed crackers are abundantly nutritious and perfect to top with avocado, scrambled tofu, almond butter, and more. With ingredients like pepitas, sunflower, sesame, poppy, and flax seeds they are so healthy. Also quinoa or millet, buckwheat groats, amaranth and more! These crackers are perfect for at home or on the go!

Seed crackers

Plant Based Dinner Recipes

Colorful Raw Vegan Pad Thai Salad

Pad Thai is one of my absolute favorite foods so making it low carb, keto, and plant based is a dream for me! It’s a fun noodle dish with healthy vegetables for optimal flavor and nutrition. I love this crunchy creamy spicy vegetable noodle dish because it’s high in fiber, minerals, antioxidants, gluten-free  and low-calorie.

Low carb plant based pad that recipe

Easy Buffalo Tofu Salad 

This light yet filling tofu salad has mouthwatering flavors. The tofu is seasoned to perfection and baked to a light crisp. Then tossed in all your favorite vegan keto vegetables! 

Tempeh Hemp Seed Taco Meat

Tempeh and hemp seeds are two of my favorite low carb plant based ingredients. Better than tofu, tempeh is meatier – more like chicken. The texture is perfect for meat replacement especially in a low carb tortilla with avocado!

Tempeh hemp seed taco meat vegan keto low carb

Tempeh Mushroom Taco Meat

If hemp seeds aren’t your thing try mushrooms and tempeh instead. These filling meat replacement ideas are perfect for low carb diets. The flavor is delicious too especially when lightly sautéed in olive oil and spices.


Pumpkin Soup With Fresh Vegetables

recipe for vegan pumpkin soup gluten free Keto low carb easy healthy with coconut milk and vegetables homemade
Thank

Zoodles With Red Pepper Sauce

Zucchini noodles are a low carb vegetarian favorite! Substitute the parmesan for nutritional yeast to make sure its 100 percent plant based and you are in heaven. The sauce is nutritious and zesty made from scratch.

Spaghetti Squash Noodles

Spaghetti squash is also known as winter squash, when baked or steamed the fibers of the squash naturally becomes a stringy noodle. Its perfect to eat with olive oil and spices or some avocado.

Instant Pot spaghetti squash recipe
Instant Pot spaghetti squash recipe

Dessert Recipes

Peanut Butter Almond Flour Cookies

You only need 3 simple ingredients to make these plant based keto cookies! They are quick, cheap, and easy too. Full of flavor and great for on the go.

Breakfast Peanut Butter Cookies Easy Plant Based
Cookies

Lemon Cheesecake Bars (Dairy-Free, Keto, Nut-Free)

Using roasted pepitas, coconut cream, lemon zest, and a few other easy items you have yourself the tastiest ketogenic vegan dessert ever. You will be amazed when you taste this dessert dish! It’s easily one of my favorite recipes to make and devour!

Keto vegan lemon bars

Chocolate-Dipped Coconut Macaroons

I can never turn down coconut and dark chocolate combined! These little dainty cookies will brighten your day without any of the guilt associated with processed sugar because there isn’t any! Low carb, gluten free, whole food macaroons you’ll have to make for your next baking session. 

Strawberry Coconut Cream Pie

With coconut cream almond flour crust and fresh strawberries create the most delicious vegan keto recipe ever. It’s a no bake filling and crust that your taste buds will fall in love with!

Strawberry coconut vegan keto cream pie cheesecake recipe

No-Bake Keto Fruit Pizza (Dairy-Free, Paleo, Vegan)

Since I adore coconut cream and fruit i had to add this lovely dessert pizza. All you need is a 7 or 9 inch pizza pan, a food processor, almonds, fruit, coconut milk and a few other ingredients.

Vegan Low-Carb Cheesecake

Use ingredients like vegan cream cheese and vegan yogurt!

keto vegan chocolate cake

It is flourless and sugar free and tastes like fudge!

Easy recipe for vegan cheesecake with cashews

Cookie Dough Bars

Indulge in cookie dough with zero guilt!

Raw Cookie Dough Bites

Matcha Coconut Ice Cream

You will adore the flavor combinations of matcha and coconut cream. Make it with an ice cream maker or use the no churn instructions.

Sugar Free Raspberry Ice Cream

Keto Vegan Raspberry Ice Cream Low carb sugar free recipe easy

My Favorite keto Vegan Ingredients

  • What are the top 10 keto foods that are also vegan?

    Hemp Seeds
    Tempeh
    Tofu
    Coconut Cream
    Almond milk
    Avocado
    Green Vegetables
    Spaghetti Squash Noodles
    Zucchini Noodles

  • Hemp Seeds
  • Tempeh
  • Tofu
  • Coconut Cream
  • Almond milk
  • Coconut Flour
  • Almond Flour
  • Green Vegetables
  • Spaghetti Squash Noodles
  • Zucchini Noodles
  • Monk Fruit Sugar

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Creamy Hemp Seed Tomato Pasta Sauce 

Creamy Hemp Seed Tomato Pasta Sauce 

Are you looking for hemp seed recipes like pasta sauce? This vegan homemade tomato sauce is made for any spaghetti dinner. Replace the meat with these tiny plant based protein seeds for a filling nutritious meal. Learn how to make it from scratch with fresh tomatoes or follow the directions for canned – either way it’s delicious and simple. 

  1. What is hemp sauce?

    Hemp sauce is just a recipe for sauce that has been enhanced with hemp seeds to add plant protein, a nutty earthy flavor, and various vitamins and minerals. This one is perfect for spaghetti with fresh tomatoes.

  • 4 lbs plum tomatoes
  • 6 tablespoons unsalted butter
  • 4 tablespoons olive oil
  • 2 shallots, peeled and diced
  • 4 cloves garlic, peeled and smashed
  • 1 teaspoons salt
  • 1 teaspoon sugar
  • 2 tablespoons chopped fresh basil
  • 1/4 cup hemp seeds 
Hemp seed pasta sauce recipes

How To Make The Sauce With Canned Tomatoes Instead Of Fresh:

  • Use 2 (28-ounce) cans whole peeled plum tomatoes)
  • Bring 6 cups of water to a boil in a large pot. 
  • Fill a large mixing bowl half full with ice and cold water. 
  • Slice a ¼-inch deep X on every tomato before putting them into the boiling water.
  •  Cook for 2-3 minutes until the skin starts to wrinkle and split (don’t overcook or they will become too mushy)
  • Immediately place them into the ice water bowl for 3 to 5 minutes 
  •  Move them to a cutting board in order to peel off the skins then slice into ½-inch chunks (discard the cores) 
  • Then move tomatoes and juices into a Dutch oven or saucepan.
  • Now add the hemp seeds, olive oil, shallots, garlic, salt, and sugar. 
  • Bring to a simmer for about 2 hours
  • Stir and mash occasionally until the sauce is not watery. 
  • Stir in the basil for the last few minutes 

How Do You Make It With Canned Tomatoes? 

  • Just substitute the canned tomatoes over fresh and cook according to the directions.
Hemp seed pasta sauce recipes

Yes just make the hemp seed tomato pasta sauce recipe and allow it to cool all the way down. You can keep it in the refrigerator up to 4 days. You can freeze the plant based sauce in an airtight container for up to 3 months.

What kind of noodles should I use?

  • Angel Hair – These very fine and delicate strands take 3 – 5 minutes to cook. They’re great for tossing in tomato sauces
  • Capellini – This pasta is long, thin, and shaped like sticks. Cook for 3-5 minutes, perfect for tossing in chunky sauces.
  • Cavatappi – is shaped like corkscrews with ridges that are scored into the shape to better adhere sauce. Needs to cook for 9 – 11 minutes. Great for plant based baked pasta dishes. 

Read up on more types of pasta noodles.

What to serve with hemp seed tomato pasta sauce recipe?

  1. Instant pot spaghetti squash noodles – who needs pasta when you can make spiralized squash?
  2. Zucchini Noodles – just as tasty and healthy as squash noodles!
  3. Baked potatoes – have them on the side with your pasta or pour the tomato sauce right on top.
  4. Steamed vegetables – mix in with your pasta or pour sauce right on top!
  • Nutrition Facts
  • Servings: 8
  • Amount per serving     
  • Calories 216
  • % Daily Value*
  • Total Fat 17.8g 23%
  • Saturated Fat 6.6g 33%
  • Cholesterol 23mg  8%
  • Sodium 382mg 17%
  • Total Carbohydrate 13.3g 5%
  • Dietary Fiber 2.7g 9%
  • Total Sugars 9.6g     
  • Plant Protein 4.2g     
  • Vitamin D 6mcg 30%
  • Calcium 40mg 3%
  • Iron 2mg 9%
  • Potassium 517mg 11%

Jump To Recipe: Creamy Hemp Seed Tomato Pasta Sauce 

Tasty plant based tomato sauce is perfect for any pasta like Angel hair or regular spaghetti.

Course Main Course, Sauces
Cuisine American, Italian
Diet VeganDiet, VegetarianDiet
Keyword dinner, hemp seeds, plant based protein, sauce, tomatoes, vegan
Prep Time 10 minutes
Cook Time 2 hours
Resting Time 10 minutes
Total Time 2 hours 20 minutes
Servings 6 Servings
Author admin

Ingredients

  • 4 Lbs Fresh plum tomatoes or 2 (28-ounce) cans whole peeled plum tomatoes
  • 6 Tbsp Butter unsalted
  • 4 Tbsp Olive oil
  • 2 Average Shallots peeled and diced thin
  • 4 Cloves Garlic peels and smashed
  • 1 Tsp salt
  • 1 Tsp sugar
  • 1 Tsp black pepper
  • 2 Tbsp fresh chopped basil
  • 1/4 Cup hemp seeds

Instructions

  1. Boil 6 cups of water in large Dutch oven or pot

  2. Combine ice and cold water in a mixing bowl

  3. Slice a ¼-inch deep X on every tomato before putting them into the boiling water

  4. Cook for 2-3 minutes until the skin starts to wrinkle and split (don’t overcook or they will become too mushy)

  5. Put tomatoes in the ice water bowl right away for 3 to 5 minutes 

  6. Next put the tomatoes on your cutting board and chop into half inch chunks – throw away the cores and cores

  7. Then scoop the tomato chunks and juices into your pot or Dutch oven

  8. Add in the hemp seeds, olive oil, shallots, garlic, salt, and sugar

  9. Simmer for 2 hours

  10. Stir and mash occasionally during the simmer process

  11. mix in the basil at the last few minutes

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Recipe For Chocolate No Bake Protein Cookies  

Recipe For Chocolate No Bake Protein Cookies  

Recipe Video: No Bake Chocolate Protein Cookies 

No bake plant based cookies: video

This recipe for homemade no bake protein cookies has some of your favorite flavors like chocolate, banana, chia seeds, oatmeal, and dates. These vegan flavors are so delicious combined with dates, oatmeal and your favorite nut butter like peanut butter or Almond butter. I really love cashew butter myself. This healthy dessert recipe is is perfect for plant based diet meal prep and weight loss. 

What type of nut butter should I use ? 

  • Almond Butter 12oz $5 
  • Cashew Butter 12oz $5
  • Peanut Butter 16oz $4
  • Sunflower Butter 16oz $6
  • Flaxseed Butter 12oz $15
  • Walnut Butter 9oz $7
  • Pistachio Butter 8oz $12 
  • Nut & Seed Blend 12oz $10

What are the Ingredients for the recipe for homemade no bake protein cookies?

This recipe for homemade no bake protein cookies with chocolate, banana, chia seeds, oatmeal, and dates.
Protein Chocolate Oatmeal Cookies
  • 1 cup dates – pitted
  • 3/4 cup peanut butter (or almond or cashew)
  • 1/2 banana 
  • 1.25 cup dry quick oats
  • 1/3 cup chia seeds
  • 3 tbsp cocoa powder 
  • 1 tbsp vanilla extract 
  1. Make sure your dates are pitted because you don’t want the seeds to hurt your blender blades.
  2. Combine the dates, banana, and vanilla extract in the food processor and blend until dates break apart and blend.
  3. Add the remaining ingredients and blend until thoroughly combined.
  4. The texture should be sticky, smooth yet a bit gritty and chunky.
  5. Scoop the mixture into mixing bowl and mold into 8 equally sized cookie portions.
  6. Set them on parchment paper on a hard surface. 
  7. Store in the refrigerator for a few hours.

What is the nutritional information?

  • Servings: 8    
  • Amount per serving    
  • Calories 321
  • % Daily Value*    
  • Total Fat 16.6g 21%
  • Saturated Fat 3.2g 16%
  • Cholesterol 0mg 0%
  • Sodium 115mg 5%
  • Total Carbohydrate 37.6g 14%
  • Dietary Fiber 9g 32%
  • Total Sugars 17.7g    
  • Protein 10.5g    
  • Vitamin D 0mcg 0%
  • Calcium 86mg 7%
  • Iron 4mg 23%
  • Potassium 472mg 10%

What if my dates are really dry and hard? 

As a lover of dried dates I’ve noticed something- when you buy pre pitted dates they tend to be much more dry than unpitted dates. You can by unpitted dates and remove the seed right before making this recipe for softer dates. The softer ones are much easier to blend and taste better. 

Otherwise you can soak your dates for an hour before making this this recipe for homemade no bake protein cookies. I love soaking them in almond milk but you can use any liquid. Then simply drain them and tap with a paper towel a little bit. 

Recipe for homemade no bake protein cookies

How do I store Them

If you your vegan cookies them out in the open they will get hard and stale. You want them to stay a bit sticky and chewy like a granola bar. That’s why you need to seal them in a container with a lid or a large zip lock bag. You can also wrap in plastic wrap. Either way store the plant based cookies in the refrigerator for up to 1 week or counter top for 3 days. Wrap them extra tight and store them in the freezer up to 3 month and allow to thaw naturally. 

Jump To Recipe: Chocolate No Bake Protein Cookies  

These plant based protein cookies are so delicious made with your favorite flavors like oatmeal, dates, cocoa and more.

Course Appetizer, Breakfast, Snack
Cuisine American
Diet DiabeticDiet, GlutenFreeDiet, LowCalorieDiet, LowFatDiet, LowSaltDiet, VeganDiet, VegetarianDiet
Keyword chia seeds, dates, plant based, raw vegan diet
Prep Time 10 minutes
Cook Time 0 minutes
Resting Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 321 kcal

Ingredients

  • 1 Cup Dates pitted
  • 3/4 Cup peanut butter or any nut butter
  • 1/2 Large banana
  • 1.25 Cups oatmeal quick oats
  • 1/3 Cup chia seeds
  • 3 Tbsp chia seeds
  • 1 Tsp vanilla extract
  • 3 Tbsp cocoa powder

Instructions

  1. Combine dates, banana, and vanilla extract first in the food processor and blend until dates break apart and blend 

    This recipe for homemade no bake protein cookies with chocolate, banana, chia seeds, oatmeal, and dates.
  2. Add the rest of the ingredients and blend until thoroughly combined 

    This recipe for homemade no bake protein cookies with chocolate, banana, chia seeds, oatmeal, and dates.
  3. Move mixture into mixing bowl and mold into 8 equally sized cookie portions

  4. Store in the refrigerator for an hour or more

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Sweet & Spicy Ginger Tofu With Vegetables  

Sweet & Spicy Ginger Tofu With Vegetables  

About The Recipe

This healthy recipe for tofu with vegetables & rice is just what you need for your next plant protein meal. The flavors, such as ginger garlic & molasses, come together in such an amazing and refreshing way. You’ll never look at tofu the same way again once you have a taste. It pairs so well with the veggies and rice too. This dish is great for healthy meal prep too.

What texture of tofu should I use for sweet & spicy ginger tofu? 

There are 6 common tofu textures categorized according to firmness. They are labeled: silken, soft, medium, firm, extra firm, and super firm.

  • Silken tofu: very soft, best used for desserts, soups, and sauces.
  • Soft tofu: still pretty soft, also good for purées, desserts, sauces, and soups
  • Medium: firm enough for nuggets with a soft center.
  • Firm: great for nuggets, stirfrys, and vegan cheese crumbles.
  • Extra firm: perfect for firm nuggets and stir frys with firm center. Holds shape really well. 
  • Super firm: extremely firm, great for tofu steaks. 

See The Tofu Recipe Video

Tofu Rice Bowl Recipe Video
healthy recipe for tofu with vegetables & rice
Healthy recipe for tofu with vegetables & rice

What ingredients do you need for this healthy recipe for tofu with vegetables?

  • 1 block package firm tofu (plus liquid from package)
  • 3 tsp olive oil 
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp black garlic powder
  • 2 tsp turmeric 
  • 1 tsp paprika 
  • 3 tsp nutritional Yeast
  • 4 tsp vegetable bullion 
  • 3 tbsp chopped onions
  • 3 tbsp chopped green peppers 
  • 1 tbsp minced ginger 
  • 1 tbsp minced garlic 
  • 1 tsp molasses 
  • 1/2 tbsp soy sauce 
  • 1 tbsp cornstarch 
  • 1/2 cup chopped bell peppers 
  • 2 cups rice 
  • 4.25 cups water 
  • 1/4 cup almond milk 

How do you make sweet and spicy tofu with rice?

  • Remove the plastic from your tofu package and pour the liquid into a cup and set aside for later 
  • Slice the tofu into bite size cubes 
  • Combine the tofu with 1 tsp olive oil, 1/2 tsp salt, 1/2 tsp pepper, 1 tsp black garlic powder, 1 tsp turmeric, 1 tsp paprika, and 2 tsp nutritional Yeast 
  • Gently toss the tofu squares and preheat the oven to 375 degrees F 
  • Spread out the tofu on your baking sheet and bake for 20 minutes 
  • In the meantime heat 1 tsp olive oil in a large skillet on medium heat and sauté the onions, garlic, ginger, and peppers for 2 minutes 
  • Pour in the liquid from the tofu container and stir before adding the bell peppers, soy sauce, and molasses and stir 
  • Add in 1/4 cup water and 1/4 cup almond milk 
  • Put the lid on the skillet and sauté for 3 minutes 
  • Stir in the cornstarch thoroughly then scoop into a bowl and set aside 
  • Combine rice and 4 cups water in the same skillet along with 3 tsp vegetable bullion and stir
  • Put the lid on and cook until rice is done (8-12 minutes) – stir it occasionally 
  • Combine rice, sauce, and tofu! 

What’s the nutritional information for one serving?

Nutrition Facts:  

  • Servings: 6    
  • Calories 328
  • Total Fat 7.2g 9%
  • Saturated Fat 3g 15%
  • Cholesterol 0mg 0%
  • Sodium 287mg 12%
  • Total Carbohydrate 56.8g 21%
  • Dietary Fiber 2.6g 9%
  • Total Sugars 2.2g    
  • Protein 9.4    
  • Vitamin D 0mcg 0%
  • Calcium 121mg 9%
  • Iron 5mg 25%
  • Potassium 301mg 6

What is the best way to store the left overs?

Store it in the refrigerator: If you want to make this healthy recipe for tofu with vegetables & rice for meal prepping, meal planning, or you just have leftovers here is what to do! Find a sturdy Tupperware container with a seal tight lid if possible. I like to use glass storage containers so I can reheat in the microwave and not worry about the plastic melting or breaking after a few washing. If you don’t want to deal with meal prep containers just store it in the pan or a large bowl and cover with plastic wrap. It will stay fresh in the refrigerator for up to 5 days. 

Store it in the freezer: store in seal right tupperware and double wrap with plastic wrap. You can store it in the freezer for up to 3 months. 

Jump To Recipe: Sweet & Spicy Ginger Tofu With Vegetables  

This sweet and spicy ginger tofu with vegetables and rice is easy to make using one pan. It’s super delicious and perfect for vegan lunch, dinner, or meal prep.

Course dinner, lunch, Main Course, meal prep
Cuisine American, asian
Diet DiabeticDiet, GlutenFreeDiet, LowCalorieDiet, LowFatDiet, VeganDiet, VegetarianDiet
Keyword dinner, raw vegan, rice, tofu
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 Servings
Calories 328 kcal
Author admin

Ingredients

For The Tofu

  • 16 oz Firm Tofu Keep the liquid, Can substitute other levels of firmness
  • 1 tsp olive oil (3 tsp total for whole recipe)
  • ½ tsp salt
  • ½ tsp pepper
  • 1 tsp black garlic powder
  • 2 tsp turmeric
  • 1 tsp paprika
  • 3 tsp nutritional yeast optional

For The Rice

  • 2 cups rice
  • cups water
  • 4 tsp vegetable bullion

For The Vegetables

  • 2 tsp olive oil
  • 3 tbsp chopped onion
  • ½ cup chopped bell peppers
  • 3 tbsp diced jalapenos or pepper of your choice
  • 1 tbsp minced ginger
  • 1 tbsp minced garlic
  • 1 tsp molassws
  • ½ tbsp soy sauce
  • 1 tbsp cornstarch
  • ¼ cup almond milk

Instructions

Make the tofu

  1. Preheat oven to 375 degrees

  2. when you open your tofu package set the liquid aside to use later

  3. Cut up the tofu into ½ inch squares

  4. Use a large mixing bowl to combine the tofu with 1 tsp olive oil and the seasoing (salt, pepper, black garlic, turmeric, paprika, nutritional yeast)

  5. Toss the tofu gently in the mixing bowl

  6. Bake the tofu in the oven for 20 minutes then allow to rest

Make the vegetables

  1. Heat 2 tsp olive oil in a large skillet before sauteing onions ginger jalapenos and garlic for 1-2 minutes

  2. Stir in the bell peppers and simmer for 2 minutes

  3. Stir in the tofu liquid from the container then ¼ cup water and ¼ cup almond milk

  4. Put the lid on and simmer on medium for 3 minutes

  5. Remove from the heat and vigorousl;y whisk in the cornstarch then scoop skillet contents into a bowl and set aside

Make the rice

  1. Reheat skillet on high and combine the risce, water, and vegetable bullion- stir

  2. Reduce heat to medium, add the lid back on, and cook until rice is done (8-12 minutes)

  3. Stir occassionaly – add more water if necessary

  4. Combine rice tofu and vegetable sauce before serving!

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50 Healthy Vegan Dinner Recipes For Weight Loss  

50 Healthy Vegan Dinner Recipes For Weight Loss  

Intro: Healthy Vegan Dinners For Weight Loss 

Are you on a vegan weight loss diet and need dinner recipe ideas? Food should never have to feel boring or tedious! It should be fun, delicious, and always nutritious. Furthermore you want to feel full and satisfied at the end of the night to avoid those late night munchies. That’s why we have gathered these recipes: healthy vegan dinners for weight loss. 

Stir Frys

If you love colorful vegetables with poppin flavor this stir fry slaw is just the low calorie dinner dish for you.

healthy vegan dinner for weight loss diet
Broccoli Slaw

Vegetables and beans are the perfect filling meal. The flavors are amazing and it’s full of protein and nutrients. 

This recipe is packed with filling nutrients like fiber and protein. The low calorie vegetables help keep you super full for a longer period of time. 

You will adore this buckwheat stir fry mixed with vegetables and roasted buckwheat groats. It is a simple meal packed with a variety of nutrients. Furthermore it’s ready in under 30 minutes!

healthy vegan dinner for weight loss diet
Stir Fry Salad

Vegetable Noodles 

Spaghetti squash is another amazing recipe for your vegan weight loss diet. It’s low in calories and carbs yet still packed with vitamins and minerals. Ditch that pasta for these noodles instead. 

Speaking of healthy vegetable noodles this sweet potato dish is easy and delicious. Not to mention that sweet potatoes are super cheap and filling. Try this healthy vegan dinner for weight loss. 

healthy vegan dinner for weight loss diet

Curry’s & Soups 

Did you know the spices in curry can actually help with weight loss? Spices like turmeric and flavors like ginger aid in digestion and promote wellness. This vegan vegetable curry hits the spot too. 

Tofu nuggets and curry soup is absolutely heavenly with a healthy plant based protein! 

This plant based red lentil curry is the perfect healthy pantry stable dish. furthermore its ready in under 30 minutes!

Red Lentil Vegan Dinner

Red Bliss potatoes and light and hearty broth makes the best healthy vegan dinner for weight loss. With only 150 calories per serving you can even have seconds! 

If you’re looking for something super filling with minimal calories try cabbage soup. The cabbage soup diet has helped countless people drop the pounds fast. 

With simple ingredients like: onions, garlic, ginger, carrots, coconut milk, curry paste, and cashews it’s no wonder this soup is a top favorite for healthy vegan dinner for weight loss!

healthy vegan dinner for weight loss diet
healthy vegan dinner for weight loss diet

All you need to make detox lentil soup is Green Lentils, Celery, Carrot, Onion, Ginger Paste, and various seasonings.

recipe for vegan pumpkin soup gluten free Keto low carb easy healthy with coconut milk and vegetables homemade
Easy Vegetable Pumpkin Soup


Oven Baked 

Who needs meatloaf when you can make plant based lentil loaf?! Lentils and flax meal come together with the perfect spices for an amazing recipe. You will definitely want this one on your vegan weight loss diet. 

These stuffed bell peppers are loaded with quinoa, corn, beans and the perfect seasoning! Packed with flavor and prepped in 25 minutes, this dish makes a healthy vegan dinner for weight loss!

Oven Baked Stuffed Pepper

This bakes squash includes simple and delicious ingredients such as: butternut squash, black beans, fresh spinach, onions, rice, corn, and seasoning.

These cauliflower steaks are the perfect recipe for your vegan weight loss diet. All you need is: cauliflower heads, olive oil, ground flax seeds or breadcrumbs, and these delicious spices. 

healthy vegan dinner for weight loss diet
Baked Cauliflower

Cultural Cuisine

Vegan sushi is easier than you think to make right at home. Furthermore its way more affordable than take out and its super tasty!

This one pan tofu dinner is spicy, sweet, and tangy all brought together in an Asian style cuisine.

Spicy Tofu Recipe

With ingredients like garam masala, fresh tomatoes, and potatoes this dish is an African favorite. 

Upma is a traditional south Indian recipe that is normally prepared with semolina or coarse rice flour. The flavor combinations are absolutely delicious and it’s simple to make in your instant pot.

healthy vegan dinner for weight loss diet

Yum i have always adored Pancit! Made with rice noodles and vegetables, if you e never tried Pancit this is the recipe to start with!

Salads 

All you need for this fresh vegetable salad is 1 cup kale chopped, 1 cup carrots shredded, 1 cup cabbage shredded, 1/2 cup waterchestnuts canned in water, 1/2 cup avocado, 1/4 cup aquafaba one can of chickpea water, 6 whole cherry tomatoes, 2 tbsp hemp seeds, and some seasonings. Get the recipe!

This vegan Apple Cucumber Mint Salad is a heavenly gluten-free salad! It’s flavored with refreshing ingredients like mint and lemon juice! The protein rich Peanut Butter adds a creamy layer too. It’s ready in 10 minutes using simple ingredients already available in your kitchen.

Vegan Blackberry Salad

Perfect For Meal Prep Dinners

Plant Based Burritos

All you need for this quinoa pesto is: raw baby spinach leaves, fresh basil leaves, lemon juice, water, walnuts,  garlic, quinoa, and spices! It’s simple enough to put together as well!

Chickpeas are an amazing meat replacement for your vegan weight loss diet. Air Fryer Veggie chickpea Burger is perfect recipe anytime you want to quickly wrap up a meal. They’re easy to make and perfect for meal prepping!

healthy vegan dinner for weight loss diet

Buddha bowls are some of my favorite dinner meal prep ideas!

Healthy Buddha Bowl With Plant Protein

Vegan Lentil Bolognese is Easy to Make and High in Protein.

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sweet potatoes black beans and vegetables high protein bowl Healthy vegan/ vegetarian recipes for meal prep and weight loss
Black Bean Protein Bowl

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