Vegan keto recipes are easier than you think! There are a wide variety of ideas for low carb plant based foods. Some examples include green vegetables, tofu, hemp seeds, cauliflower, zoodles, and so much more. We searched the internet for the absolute best meat and dairy free – low carbohydrate recipes for breakfast, snacks, lunch, dinner, dessert, and meal prep.
You can make this Coconut Milk Chia Pudding with only 4 ingredients. It is an easy breakfast, snack or dessert using just coconut milk, chia seeds, vanilla and a little sweetener of your choice. Make it ahead of time for meal prep or a ready to eat dish. * Dairy-free, vegan, Paleo, keto and Whole30 *
Packed with protein with little carbohydrates and a flakes coconut touch, these bites fill you up for breakfast. Take with no baking necessary these balls are great for in the go mornings or snack in the middle of your busy day.
Scrambled tofu is high in protein with almost no carbs. The flavors tastes so delicious like nutritional yeast, onions, and other spices. You can add some avocado and low carb tortillas or a side of vegetables.
This seed bread is delicious, hearty and simple to make. Furthermore the low carb ingredients are completely vegan, oil-free, gluten-free, grain-free, sugar-free and keto-friendly! It’s wholesome and nutritious and high in fiber with a few slices of avocado.
You have to try these Healthy Cinnamon Sugar Donut Holes that taste just like the original! They are ready in a matter of minutes with easy ingredients only. With only 1 carb per serving you will be in heaven. They’re Gluten/grain-free, dairy-free, low-carb/Keto, Paleo and Vegan safe.
You will love this one because it’s an Easy 4-ingredient recipe that tastes just like the original. They are Undetectably vegan with only 5 minutes of prep time required. This bite size on the go treat is rich, decadent and intensely coconutty.
Keto miso soup is full of flavor, cozy, and comforting. It’s a gut healing dish that includes miso paste and shiitake mushrooms that’s ready in 30 minutes.
You can make these cabbage steaks in the oven or air fryer for a quick low carb plant-based lunch. All you need is olive oil and your favorite spices for this vegetable based meal.
This light and tasty soup is made with vegan cheddar cheese which is also low in carbs. Get real cheddar flavor without zero dairy. Broccoli is another keto friendly ingredient with maximum nutrients too!
You only need six ingredients to make easy healthy vegan keto cauliflower wings for lunch or a healthy side dish or snack. Other ingredients include olive oil, almond flour, and a certain blend of Caribbean spices that you will adore.
I don’t know about you but asparagus and avocado are two of my favorite plant-based foods. What is even better is that they are both super keto friendly because they are low in carbohydrates and high in nutrients. Flavor it perfectly with seasoning, olive oil, and a splash of lime!
Full of flavor, vegan, gluten free, and keto friendly these BBQ Grilled Eggplant Steaks are the perfect vegetarian side dish for any main course. If you haven’t tried eggplant nows the time to indulge with this recipe.
This classic German recipe is zesty, refreshing, and homemade. With thinly sliced cucumbers, onions, and marinated in a delightful vinegar base your taste buds and health will be grateful.
Nutritious vegetables like air fryer broccoli are great for your vegan keto diet because they are packed with essential vitamins and minerals and low in carbs. This recipe is particularly delightful because the broccoli is light and crunchy!
These big fat mushrooms are crispy and juicy making him the perfect low carb meal replacement for your plant-based diet. They are super easy to prep cook and flavor. Furthermore Portabella mushrooms are super versatile you could use them for fun replacement, toast replacement, top with avocado, or eat them a la cart.
Seed crackers are abundantly nutritious and perfect to top with avocado, scrambled tofu, almond butter, and more. With ingredients like pepitas, sunflower, sesame, poppy, and flax seeds they are so healthy. Also quinoa or millet, buckwheat groats, amaranth and more! These crackers are perfect for at home or on the go!
Pad Thai is one of my absolute favorite foods so making it low carb, keto, and plant based is a dream for me! It’s a fun noodle dish with healthy vegetables for optimal flavor and nutrition. I love this crunchy creamy spicy vegetable noodle dish because it’s high in fiber, minerals, antioxidants, gluten-free and low-calorie.
This light yet filling tofu salad has mouthwatering flavors. The tofu is seasoned to perfection and baked to a light crisp. Then tossed in all your favorite vegan keto vegetables!
Tempeh and hemp seeds are two of my favorite low carb plant based ingredients. Better than tofu, tempeh is meatier – more like chicken. The texture is perfect for meat replacement especially in a low carb tortilla with avocado!
If hemp seeds aren’t your thing try mushrooms and tempeh instead. These filling meat replacement ideas are perfect for low carb diets. The flavor is delicious too especially when lightly sautéed in olive oil and spices.
Zucchini noodles are a low carb vegetarian favorite! Substitute the parmesan for nutritional yeast to make sure its 100 percent plant based and you are in heaven. The sauce is nutritious and zesty made from scratch.
Spaghetti squash is also known as winter squash, when baked or steamed the fibers of the squash naturally becomes a stringy noodle. Its perfect to eat with olive oil and spices or some avocado.
You only need 3 simple ingredients to make these plant based keto cookies! They are quick, cheap, and easy too. Full of flavor and great for on the go.
Using roasted pepitas, coconut cream, lemon zest, and a few other easy items you have yourself the tastiest ketogenic vegan dessert ever. You will be amazed when you taste this dessert dish! It’s easily one of my favorite recipes to make and devour!
I can never turn down coconut and dark chocolate combined! These little dainty cookies will brighten your day without any of the guilt associated with processed sugar because there isn’t any! Low carb, gluten free, whole food macaroons you’ll have to make for your next baking session.
With coconut cream almond flour crust and fresh strawberries create the most delicious vegan keto recipe ever. It’s a no bake filling and crust that your taste buds will fall in love with!
Since I adore coconut cream and fruit i had to add this lovely dessert pizza. All you need is a 7 or 9 inch pizza pan, a food processor, almonds, fruit, coconut milk and a few other ingredients.
Are you looking for hemp seed recipes like pasta sauce? This vegan homemade tomato sauce is made for any spaghetti dinner. Replace the meat with these tiny plant based protein seeds for a filling nutritious meal. Learn how to make it from scratch with fresh tomatoes or follow the directions for canned – either way it’s delicious and simple.
What is hemp sauce?
Hemp sauce is just a recipe for sauce that has been enhanced with hemp seeds to add plant protein, a nutty earthy flavor, and various vitamins and minerals. This one is perfect for spaghetti with fresh tomatoes.
Yes just make the hemp seed tomato pasta sauce recipe and allow it to cool all the way down. You can keep it in the refrigerator up to 4 days. You can freeze the plant based sauce in an airtight container for up to 3 months.
What kind of noodles should I use?
Angel Hair – These very fine and delicate strands take 3 – 5 minutes to cook. They’re great for tossing in tomato sauces
Capellini – This pasta is long, thin, and shaped like sticks. Cook for 3-5 minutes, perfect for tossing in chunky sauces.
Cavatappi – is shaped like corkscrews with ridges that are scored into the shape to better adhere sauce. Needs to cook for 9 – 11 minutes. Great for plant based baked pasta dishes.
This recipe for homemade no bake protein cookies has some of your favorite flavors like chocolate, banana, chia seeds, oatmeal, and dates. These vegan flavors are so delicious combined with dates, oatmeal and your favorite nut butter like peanut butter or Almond butter. I really love cashew butter myself. This healthy dessert recipe is is perfect for plant based diet meal prep and weight loss.
What type of nut butter should I use ?
Almond Butter 12oz $5
Cashew Butter 12oz $5
Peanut Butter 16oz $4
Sunflower Butter 16oz $6
Flaxseed Butter 12oz $15
Walnut Butter 9oz $7
Pistachio Butter 8oz $12
Nut & Seed Blend 12oz $10
What are the Ingredients for the recipe for homemade no bake protein cookies?
As a lover of dried dates I’ve noticed something- when you buy pre pitted dates they tend to be much more dry than unpitted dates. You can by unpitted dates and remove the seed right before making this recipe for softer dates. The softer ones are much easier to blend and taste better.
Otherwise you can soak your dates for an hour before making this this recipe for homemade no bake protein cookies. I love soaking them in almond milk but you can use any liquid. Then simply drain them and tap with a paper towel a little bit.
Recipe for homemade no bake protein cookies
How do I store Them
If you your vegan cookies them out in the open they will get hard and stale. You want them to stay a bit sticky and chewy like a granola bar. That’s why you need to seal them in a container with a lid or a large zip lock bag. You can also wrap in plastic wrap. Either way store the plant based cookies in the refrigerator for up to 1 week or counter top for 3 days. Wrap them extra tight and store them in the freezer up to 3 month and allow to thaw naturally.
This healthy recipe for tofu with vegetables & rice is just what you need for your next plant protein meal. The flavors, such as ginger garlic & molasses, come together in such an amazing and refreshing way. You’ll never look at tofu the same way again once you have a taste. It pairs so well with the veggies and rice too. This dish is great for healthy meal prep too.
What texture of tofu should I use for sweet & spicy ginger tofu?
There are 6 common tofu textures categorized according to firmness. They are labeled: silken, soft, medium, firm, extra firm, and super firm.
Silken tofu: very soft, best used for desserts, soups, and sauces.
Soft tofu: still pretty soft, also good for purées, desserts, sauces, and soups
Medium: firm enough for nuggets with a soft center.
Firm: great for nuggets, stirfrys, and vegan cheese crumbles.
Extra firm: perfect for firm nuggets and stir frys with firm center. Holds shape really well.
Super firm: extremely firm, great for tofu steaks.
See The Tofu Recipe Video
Tofu Rice Bowl Recipe Video Healthy recipe for tofu with vegetables & rice
What ingredients do you need for this healthy recipe for tofu with vegetables?
1 block package firm tofu (plus liquid from package)
In the meantime heat 1 tsp olive oil in a large skillet on medium heat and sauté the onions, garlic, ginger, and peppers for 2 minutes
Pour in the liquid from the tofu container and stir before adding the bell peppers, soy sauce, and molasses and stir
Add in 1/4 cup water and 1/4 cup almond milk
Put the lid on the skillet and sauté for 3 minutes
Stir in the cornstarch thoroughly then scoop into a bowl and set aside
Combine rice and 4 cups water in the same skillet along with 3 tsp vegetable bullion and stir
Put the lid on and cook until rice is done (8-12 minutes) – stir it occasionally
Combine rice, sauce, and tofu!
What’s the nutritional information for one serving?
Nutrition Facts:
Servings: 6
Calories 328
Total Fat 7.2g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 287mg 12%
Total Carbohydrate 56.8g 21%
Dietary Fiber 2.6g 9%
Total Sugars 2.2g
Protein 9.4
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 5mg 25%
Potassium 301mg 6
What is the best way to store the left overs?
Store it in the refrigerator: If you want to make this healthy recipe for tofu with vegetables & rice for meal prepping, meal planning, or you just have leftovers here is what to do! Find a sturdy Tupperware container with a seal tight lid if possible. I like to use glass storage containers so I can reheat in the microwave and not worry about the plastic melting or breaking after a few washing. If you don’t want to deal with meal prep containers just store it in the pan or a large bowl and cover with plastic wrap. It will stay fresh in the refrigerator for up to 5 days.
Jump To Recipe: Sweet & Spicy Ginger Tofu With Vegetables
This sweet and spicy ginger tofu with vegetables and rice is easy to make using one pan. It’s super delicious and perfect for vegan lunch, dinner, or meal prep.
Are you on a vegan weight loss diet and need dinner recipe ideas? Food should never have to feel boring or tedious! It should be fun, delicious, and always nutritious. Furthermore you want to feel full and satisfied at the end of the night to avoid those late night munchies. That’s why we have gathered these recipes: healthy vegan dinners for weight loss.
You will adore this buckwheat stir fry mixed with vegetables and roasted buckwheat groats. It is a simple meal packed with a variety of nutrients. Furthermore it’s ready in under 30 minutes!
Spaghetti squash is another amazing recipe for your vegan weight loss diet. It’s low in calories and carbs yet still packed with vitamins and minerals. Ditch that pasta for these noodles instead.
Speaking of healthy vegetable noodles this sweet potato dish is easy and delicious. Not to mention that sweet potatoes are super cheap and filling. Try this healthy vegan dinner for weight loss.
Did you know the spices in curry can actually help with weight loss? Spices like turmeric and flavors like ginger aid in digestion and promote wellness. This vegan vegetable curry hits the spot too.
Red Bliss potatoes and light and hearty broth makes the best healthy vegan dinner for weight loss. With only 150 calories per serving you can even have seconds!
If you’re looking for something super filling with minimal calories try cabbage soup. The cabbage soup diet has helped countless people drop the pounds fast.
With simple ingredients like: onions, garlic, ginger, carrots, coconut milk, curry paste, and cashews it’s no wonder this soup is a top favorite for healthy vegan dinner for weight loss!
Who needs meatloaf when you can make plant based lentil loaf?! Lentils and flax meal come together with the perfect spices for an amazing recipe. You will definitely want this one on your vegan weight loss diet.
These stuffed bell peppers are loaded with quinoa, corn, beans and the perfect seasoning! Packed with flavor and prepped in 25 minutes, this dish makes a healthy vegan dinner for weight loss!
These cauliflower steaks are the perfect recipe for your vegan weight loss diet. All you need is: cauliflower heads, olive oil, ground flax seeds or breadcrumbs, and these delicious spices.
Upma is a traditional south Indian recipe that is normally prepared with semolina or coarse rice flour. The flavor combinations are absolutely delicious and it’s simple to make in your instant pot.
All you need for this fresh vegetable salad is 1 cup kale chopped, 1 cup carrots shredded, 1 cup cabbage shredded, 1/2 cup waterchestnuts canned in water, 1/2 cup avocado, 1/4 cup aquafaba one can of chickpea water, 6 whole cherry tomatoes, 2 tbsp hemp seeds, and some seasonings. Get the recipe!
This vegan Apple Cucumber Mint Salad is a heavenly gluten-free salad! It’s flavored with refreshing ingredients like mint and lemon juice! The protein rich Peanut Butter adds a creamy layer too. It’s ready in 10 minutes using simple ingredients already available in your kitchen.
All you need for this quinoa pesto is: raw baby spinach leaves, fresh basil leaves, lemon juice, water, walnuts, garlic, quinoa, and spices! It’s simple enough to put together as well!
Chickpeas are an amazing meat replacement for your vegan weight loss diet. Air Fryer Veggie chickpea Burger is perfect recipe anytime you want to quickly wrap up a meal. They’re easy to make and perfect for meal prepping!
