Peanut Butter Cocoa Oatmeal Bowl Recipe

I love a big healthy bowl of oatmeal. Peanut butter and chocolate taste so good together too. Keep scrolling for this Peanut Butter Cocoa Oatmeal Bowl Recipe.

You only need 5 ingredients for this plant based breakfast. All you need are oats, water, and peanut butter. Also bananas and cocoa powder. Banana, chocolate, and peanut butter taste so good together.

I like to soak the oatmeal instead of cooking it. That way it’s a raw vegan meal. Raw foods are said to be even more nutritious because cooking can deplete some nutrients.

After soaking oats add the peanut butter and cocoa powder and maybe mix it up. Then top with bananas!

Oats are packed with many vitamins and minerals. They are high in protein, fiber, vitamins, and more. Bananas are rich in protein fiber and vitamin B6.

Bananas do a healthy superfood fruit. They provide plant based energy. Which makes them great for breakfast. Bananas are rich in vitamins B1, B2, and B3.

Also vitamins B5, B9, And choline. They also provide vitamin C, iron, and magnesium. And Manganese, Phosphorus, And potassium!

2 tbsp of cocoa powder contains 24 calories. It is rich in antioxidants, protein, and potassium. Also fiber, iron, vitamin B6, and magnesium. Cocoa powder also contains some caffeine.

This Oatmeal recipe is raw, gluten free, and plant based.

Cocoa beans are rich in Polyphenols. Polyphenols are antioxidants that are linked to reduced inflammation, and lower blood pressure. Also healthy cholesterol and blood sugar.

Another antioxidant found in cocoa is called. Flavanols are a potent antioxidant with many health benefits such as anti inflammatory qualities. It’s healthier than other chocolate for any recipe.

1 tablespoon contains 98 calories. It is rich in protein and fiber. Also vitamin E, B3, B6, and magnesium. And manganese, phosphorus, and zinc.

Peanut butter also contains vitamin B1, B2, B5, calcium, iron, and potassium.

cocoa Banana Peanut Butter Oatmeal Recipe

All these ingredients are simple to multiply by 5 to make meal prep!
Course Breakfast, Main Course, plant based
Cuisine American
Keyword breakfast, easy, healthy, plantbased, recipe, vegan, weightloss
Prep Time 15 minutes
Cook Time 5 minutes
raw vegan overnight oats 3 hours
Total Time
20 minutes
Servings 1 serving
Calories 365 kcal
Author admin

Ingredients

  • 1/2 cup oatmeal dry
  • 3/4 cup water
  • 1 medium banana
  • 1 tbsp peanut butter
  • 1 tbsp cocoa powder

Instructions

  1. All these ingredients are simple to multiply by 5 to make meal prep!1/2 cup dry

  2. You can cook the oatmeal by boiling it in water or simply soak them in water overnight (this way they qualify as raw vegan!)Add slices banana peanut butter and cocoa!
Thank you for reading about my healthy vegan breakfast recipe idea!


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