I love a big healthy bowl of oatmeal. Peanut butter and chocolate taste so good together too. Keep scrolling for this Peanut Butter Cocoa Oatmeal Bowl Recipe.
You only need 5 ingredients for this plant based breakfast. All you need are oats, water, and peanut butter. Also bananas and cocoa powder. Banana, chocolate, and peanut butter taste so good together.
After soaking oats add the peanut butter and cocoa powder and maybe mix it up. Then top with bananas!
Bananas do a healthy superfood fruit. They provide plant based energy. Which makes them great for breakfast. Bananas are rich in vitamins B1, B2, and B3.
Also vitamins B5, B9, And choline. They also provide vitamin C, iron, and magnesium. And Manganese, Phosphorus, And potassium!
2 tbsp of cocoa powder contains 24 calories. It is rich in antioxidants, protein, and potassium. Also fiber, iron, vitamin B6, and magnesium. Cocoa powder also contains some caffeine.
Cocoa beans are rich in Polyphenols. Polyphenols are antioxidants that are linked to reduced inflammation, and lower blood pressure. Also healthy cholesterol and blood sugar.
1 tablespoon contains 98 calories. It is rich in protein and fiber. Also vitamin E, B3, B6, and magnesium. And manganese, phosphorus, and zinc.
All these ingredients are simple to multiply by 5 to make meal prep!1/2 cup dry